Being the humble observer of life
michael breathwork pranayama breathing observer

Being the humble observer of life

With host Austin Bitzas

To learn more about Life As A Secret Yogi, visit https://www.secretyogisociety.com/

9 February 2021

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Meditation for Better Sleep: The Science of Overcoming Insomnia

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Origens of breathwork and pranayama

The origens and history of Breathwork & Pranayama

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Benefits of pranayama and breathwork

The benefits of Breathwork - Understanding the science and Techniques

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Finding Inner Peace at a Yoga and Breathwork Retreat in Portugal

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Different types of meditation

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What is meditation?

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Breathwork for Children

Breathwork Techniques for Children

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How social media increases your anxiety and stress

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3 yoga poses that will help improve your sleep

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A basic introduction to pranayama and its techniques

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How to become a pranayama breathwork instructor in 5 steps

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A way to Unity

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Photo by <a href="https://unsplash.com/es/@jareddrice?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Jared Rice</a> on <a href="https://unsplash.com/s/photos/yoga?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Breath Is Life - the best pranayama course online

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3 meditation practices for when you don’t like meditation at all

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Getting in the flow: Understanding Anulom Vilom

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Encouraging mindfulness in toddlers

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The yoga of descension and integrating the human

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Breathwork for anxiety and panic attacks

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Beating burnout - One breath at a time

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What is the difference between a breathwork and pranayama teacher?

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