Short meditations sessions & course
Benefits of this course
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Brain empowerment & better focus
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Heal mind & body
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Relieves stress, anxiety & depression
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Emotional health and well-being
Short meditations to reconnect with your inner-peace
Imagine yourself instantly going into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to re-charge and re-center within minutes anywhere you are with the press of a button.
You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.
The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.
It's time to take a moment to breathe & relax, where and whenever you need it the most!
Who is this course for?
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Learn and deepen your meditation practice
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Create short meditation breaks in your day
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Regain focus and clarity
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Train your mind and emotional system
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Improve your sleep
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If you want to live mentally and emotionally balanced
What is included in this course?
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TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotions
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GUIDED MEDITATIONS: 18 short guided meditation sessions on several topics
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MEDITATION JOURNAL: A printable daily meditation journal
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BONUS: E-book "All you need to know about meditation"
The easiest way to learn meditation and train your mind
The bundle consists of guided meditation sessions and theory sessions about the workings of the mind, emotional system and meditation. These short, yet profound guided sessions will help you master your mind, balance your emotional system and lets you tap into your true power as a human being.
You can do these sessions at any time and at any place to learn the techniques to cultivate focus, mental clarity and inner peace. In this process it is important to train your mind consistently on a daily basis.
This does not mean you have to sit for 30 minutes a day in meditation. Just by doing these short guided sessions you will be able to meditate in a short amount of time.
Chapters
Meditation moments course
- Meditation Moments Course Introduction
- Sessions 1-10 | Reconnecting
- Sessions 11- 20 | Cultivating inner peace
- Session 21-30 | Practical sessions 1
- Sessions 31 - 33 | Practical sessions 2
- Daily mindfulness & meditation journal
- E-book - Everything you need to know about meditation
