Short meditations sessions & course

Meditation moments

  • Create moments of relaxation & peace
  • Learn to work with your mind & emotions
  • 33 Short guided meditation sessions & lessons
  • Bonus: E-book & Mindfulness journal
  • Choose your price
From $15 $99
Choose your price

Short meditations to reconnect with your inner-peace

meditation course

Imagine yourself instantly going into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to re-charge and re-center within minutes anywhere you are with the press of a button.

You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.

The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.

It's time to take a moment to breathe & relax, where and whenever you need it the most!


meditation and mindfullness
Benefits of this course
  • Brain empowerment & better focus
  • Heal mind & body
  • Relieves stress, anxiety & depression
  • Emotional health and well-being
Who is this course for?
  • Learn and deepen your meditation practice
  • Create short meditation breaks in your day
  • Regain focus and clarity
  • Train your mind and emotional system
  • Improve your sleep
  • If you want to live mentally and emotionally balanced
What is included in this course?
  • TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotions
  • GUIDED MEDITATIONS: 18 short guided meditation sessions on several topics
  • MEDITATION JOURNAL: A printable daily meditation journal
  • BONUS: E-book "All you need to know about meditation"

Taking time every day to cultivate the mind and heart

Great to see you are on this journey with me to cultivate focus, mental clarity and inner peace. In this process it is important to train your mind consistently on a daily basis.

This does not mean you have to sit for 30minutes a day in meditation. Just by doing the short guided sessions I have given you, and paying a bit more attention to where your awareness is during the day will already help a lot! Also, it is great if you take a little moment everyday to write down some things in the meditation journal that is given to you in this course. 

Meditation moments course
  • Meditation Moments Course Introduction
  • Sessions 1-10 | Reconnecting
  • Sessions 11- 20 | Cultivating inner peace
  • Session 21-30 | Practical sessions 1
  • Sessions 31 - 33 | Practical sessions 2
  • Daily mindfulness & meditation journal
  • E-book - Everything you need to know about meditation
online students
4.8 out of 5.0
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Start your training today!

Take a moment to recharge, reconnect and revive

yoga breathwork course online
  • Simple, effective and enjoyable guided meditations to create moments of focus and relaxation in a matter of minutes!
  • Meditation tutorials to attain greater control over your mind and understanding emotions
  • A printable daily meditation journal to improve your self-knowledge to stay balanced and peaceful in all aspects of life
  • Guided by breathwork & meditation teacher Michaël Bijker
  • BONUS: E-Book 'Everything you need to know about meditation'
From $15 $99
Choose your price

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matt kudish testimonial
Matt Kudish
Executive director at NAMI-NYC