Mindfulness Meditation | Meditation Course Online

A complete course about Meditation & Mastery of the Mind

Benefits of this Meditation & Mind Training course

  • Emotional health and well-being
  • Enhances self-awareness
  • Brain empowerment & better focus
  • Deep & restorative sleep
  • Relieves stress, anxiety & depression
  • Heal mind & body
  • country flags
You choose! $280

Develop mastery of the mind, clear the emotional system and create balance in all aspects of life.

In this online meditation course, you will learn the techniques to develop mastery of the mind, clear the emotional system and create balance in all aspects of life.

Meditation has countless proven health benefits for both the mind and body. However, meditation is much more than just a technique to stay healthy, it is a way to develop lasting inner peace, a heightened state of awareness to understand the workings of the mind and reality, and above all - to know your True Self.

Learn the techniques to work with the subtler levels of the self and learn to tap into a 'higher state' of being and create a beautiful life for yourself and others.

* This is a Yoga Alliance Registered Course which gives the student 6 CEU points.

meditation course
Who is this course for?
  • For those wanting to cultivate a peaceful mind, de-stress, relief from past trauma, clear blocked emotions, stop overthinking.
  • This course is both for beginners and also highly recommended for people that are practicing yoga and meditation already.
  • Everyone that wants to get stronger, healthier and happier
online meditation course
What is included in this course?
  • VIDEO TUTORIALS - 7.5 hours on-demand HD video, accessible any time, any where 55 Lectures containing: Breathwork sessions & tutorials, guided meditation sessions, meditation tutorials, practical ideas to start to take control of your life
  • GUIDED MEDITATION RECORDINGS - Sit or lay down and let yourself be guided into deep meditation
  • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
  • ONE YEAR ACCESS - You will have 1-year access to the course material.
  • BRAIN ENHANCING AUDIO - 3 sessions (downloadable) for healing, sleeping and pineal gland activation
  • CERTIFICATION UPON COMPLETION - When you complete this online meditation course, you will receive a certificate of completion
This is an official Yoga Alliance® Registered Meditation course which gives the student 6-hours Yoga Alliance® CEU points.
Logo for YACEP, the Yoga Alliance Continuing Education Provider

"When mind and heart are clear, everything will flow.

Meditation is medication."


Watch course material on all devices like tablets, laptops, desktop and mobile devices.

7+ hourse of HD videos with lectures, tutorials and guided meditations.

learn meditation 1

Physical warm-up sessions to make the body strong and flexible.

learn meditation

Brain Enhancing Audio sessions to alter your brainwaves for better meditation and improve sleep. 

mindfulness course

Master your breath, master your mind.

learning pranayama

Get a profound understanding of the workings of the mind and emotions.

online meditation course (1)
Part 1: Introduction
  • Welcome to the wonderful journey of meditation
  • SESSION: Calming down and centering
  • Benifits of meditation
  • SESSION: Developing peace within
  • Practical guidelines for meditation
  • SESSION: Getting familiar with being still
  • How to sit properly for meditation
  • SESSION: Developing inner kindness meditation
  • Extra: 5 minute warmup to do before meditation to open up body
  • Applying meditation in daily life (1)
Part 2: Connecting with the breath
  • Using the breath to harmonize the mind
  • How to breathe properly
  • For those that have already done Michaëls´ 'Breath Is Life' breathing course
  • SESSION: Abdominal breathing / Pillow breathing
  • Creating space within
  • SESSION: Abdominal breathing/ Pillow breathing session 2
  • Your mind is like a computer
  • SESSION: 3 Step breathing/ Yogic breathing session 1
  • Everything you give attention to grows
  • SESSION: 3 step breathing/ Yogic breathing session 2
  • Different hand gestures (Mudras) for meditation
  • SESSION: Different hand gestures feeling the difference
  • Meditation is a state of consciousness
  • SESSION: Observing the breath
  • Cultivating gratitude
  • Everything you are thankful for becomes a blessing in your life
  • Write a review
Part 3: Harmonizing mind and body with the breath
  • SESSION: Ocean Breathing
  • Habitual patterns of the mind and emotions and how to bring the awareness here
  • SESSION: Ocean breathing session - Opening up and centering
  • In between future and past
  • EXTRA: Ocean breathing session - Applying short breath holds
  • Learning to observe like a scientist
  • SESSION: Ocean breathing - centering the awareness deeper within
  • Cosmic breathing
  • SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
  • Need support?
Part 4: Centering the awareness
  • Vipassana - Seeing reality 'as it really is'
  • Framework for meditation
  • SESSION: Step by step going into meditation
  • Taming the mind - A story about a horse and a boy
  • SESSION: Doing it more autonomously (by yoursefl)
  • Like watching an interesting documentary
  • Music or no music for meditation?
  • SESSION: Guide yourself
  • Watch the river flow and not be in the river
  • Applying meditation in daily life
  • Like a dream - Know yourself
Part 5: Transcending the mind
  • Habitual patterns - How to create new pathways
  • Meditation is more than a relaxation practice - Unveiling the truth
  • Everything is always changing 1
  • Everything is always changing 2
  • Continuing your journey
EXTRA guided meditations and Brain Enhancing Audio sessions
  • Guided meditation to expand consciousness
  • Guided meditation for harmonizing and cleansing mind and body
  • Guided meditation for healing
  • Guided meditation for realizing your true Self
  • Brain Enhancing Audio files
online students
4.8 out of 5.0
Bestseller on
Logo for YACEP, the Yoga Alliance Continuing Education Provider

Start your training today!

Learn to master your mind, clear your emotional system, direct your attention and enjoy an enlightened way of living.

yoga breathwork course online
  • Observe like a scientist - Become aware of thoughts, subtle emotions & impulses
  • Improve your ability to direct your attention on the things that truly matter
  • Experience higher states of awareness
  • Learn to tap into your inner power & trust your intuition
  • 7+ hours lectures, tutorials and guided meditations
  • Bonus: Applying meditation in daily life
  • Bonus: Learn to develop your own meditation practice and warm up
  • Bonus: Vipassana Meditation - Seeing reality 'as it really is'
  • Bonus: Brain Enhancing Audio sessions to alter brainwaves and improve sleep

Yogalap helps to create positive change in your company & beyond

“The Yogalap courses inspire the staff and communities of meaningful organizations like NAMI-NYC, as they bring hope and energy to their powerful missions to improve the world.”

matt kudish testimonial
Matt Kudish
Executive director at NAMI-NYC