A complete course about Meditation & Mastery of the Mind
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Benefits of this Meditation & Mind Training course
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Emotional health and well-being
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Enhances self-awareness
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Brain empowerment & better focus
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Deep & restorative sleep
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Relieves stress, anxiety & depression
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Heal mind & body
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Develop mastery of the mind, clear the emotional system and create balance in all aspects of life.
In this online meditation course, you will learn the techniques to develop mastery of the mind, clear the emotional system and create balance in all aspects of life.
Meditation has countless proven health benefits for both the mind and body. However, meditation is much more than just a technique to stay healthy, it is a way to develop lasting inner peace, a heightened state of awareness to understand the workings of the mind and reality, and above all - to know your True Self.
Learn the techniques to work with the subtler levels of the self and learn to tap into a 'higher state' of being and create a beautiful life for yourself and others.
* This is a Yoga Alliance Registered Course which gives the student 6 CEU points.
Who is this course for?
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For those wanting to cultivate a peaceful mind, de-stress, relief from past trauma, clear blocked emotions, stop overthinking.
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This course is both for beginners and also highly recommended for people that are practicing yoga and meditation already.
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Everyone that wants to get stronger, healthier and happier
What is included in this course?
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VIDEO TUTORIALS - 7.5 hours on-demand HD video, accessible any time, any where 55 Lectures containing: Breathwork sessions & tutorials, guided meditation sessions, meditation tutorials, practical ideas to start to take control of your life
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GUIDED MEDITATION RECORDINGS - Sit or lay down and let yourself be guided into deep meditation
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WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
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ONE YEAR ACCESS - You will have 1-year access to the course material.
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BRAIN ENHANCING AUDIO - 3 sessions (downloadable) for healing, sleeping and pineal gland activation
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CERTIFICATION UPON COMPLETION - When you complete this online meditation course, you will receive a certificate of completion
This is an official Yoga Alliance® Registered Meditation course which gives the student 6-hours Yoga Alliance® CEU points.
"When mind and heart are clear, everything will flow.
Meditation is medication."
Watch course material on all devices like tablets, laptops, desktop and mobile devices.
7+ hourse of HD videos with lectures, tutorials and guided meditations.
Physical warm-up sessions to make the body strong and flexible.
Brain Enhancing Audio sessions to alter your brainwaves for better meditation and improve sleep.
Master your breath, master your mind.
Get a profound understanding of the workings of the mind and emotions.
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Chapters
Part 1: Introduction
- Welcome to the wonderful journey of meditation
- SESSION: Calming down and centering
- Benifits of meditation
- SESSION: Developing peace within
- Practical guidelines for meditation
- SESSION: Getting familiar with being still
- How to sit properly for meditation
- SESSION: Developing inner kindness meditation
- Extra: 5 minute warmup to do before meditation to open up body
- Applying meditation in daily life (1)
Part 2: Connecting with the breath
- Using the breath to harmonize the mind
- How to breathe properly
- For those that have already done Michaëls´ 'Breath Is Life' breathing course
- SESSION: Abdominal breathing / Pillow breathing
- Creating space within
- SESSION: Abdominal breathing/ Pillow breathing session 2
- Your mind is like a computer
- SESSION: 3 Step breathing/ Yogic breathing session 1
- Everything you give attention to grows
- SESSION: 3 step breathing/ Yogic breathing session 2
- Different hand gestures (Mudras) for meditation
- SESSION: Different hand gestures feeling the difference
- Meditation is a state of consciousness
- SESSION: Observing the breath
- Cultivating gratitude
- Everything you are thankful for becomes a blessing in your life
- Write a review
Part 3: Harmonizing mind and body with the breath
- SESSION: Ocean Breathing
- Habitual patterns of the mind and emotions and how to bring the awareness here
- SESSION: Ocean breathing session - Opening up and centering
- In between future and past
- EXTRA: Ocean breathing session - Applying short breath holds
- Learning to observe like a scientist
- SESSION: Ocean breathing - centering the awareness deeper within
- Cosmic breathing
- SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
- Need support?
Part 4: Centering the awareness
- Vipassana - Seeing reality 'as it really is'
- Framework for meditation
- SESSION: Step by step going into meditation
- Taming the mind - A story about a horse and a boy
- SESSION: Doing it more autonomously (by yoursefl)
- Like watching an interesting documentary
- Music or no music for meditation?
- SESSION: Guide yourself
- Watch the river flow and not be in the river
- Applying meditation in daily life
- Like a dream - Know yourself
Part 5: Transcending the mind
- Habitual patterns - How to create new pathways
- Meditation is more than a relaxation practice - Unveiling the truth
- Everything is always changing 1
- Everything is always changing 2
- Continuing your journey
EXTRA guided meditations and Brain Enhancing Audio sessions
- Guided meditation to expand consciousness
- Guided meditation for harmonizing and cleansing mind and body
- Guided meditation for healing
- Guided meditation for realizing your true Self
- Brain Enhancing Audio files
Reviews
100,000
online students
4.8 out of 5.0
Bestseller on
Ivett Girone
"I just love the simplicity, yet profound teachings of the course. Bringing attention to the breath and warming up the body has brought a different meditation experience to me. I have been struggling with sitting meditation for years now and pranayama and conscious movement have helped me a lot to calm down and bring more awareness and focus to my meditation practice.
Thank you so much!"
Debbie Tudor
"Much more than I expected! The Binaural Beats in the meditations are fantastic. It worth the price of the course alone just for that but that’s just a bonus. The course is thorough thoughtful well planned and well delivered. I’m looking forward to the great changes continuing in my life. This course is an answer to prayer!"
Robert Cooper
"This is an excellent course. Michaël leads you through the process of learning meditation giving advice followed by guided sessions. I very highly recommend this course."
Honorah Sheppard
"This course absolutely deserves five stars. It is excellent and Michael covers so much and teaches in such a kind, loving and gentle way showing he is passionate about his teaching. I feel blessed to have come across this course and you too will feel blessed when you take this. Thank you, Michaël!"
Sandi Beaupre
"Integrating the guided meditations and breathing techniques into my daily personal practice has inspired some deep self-healing experiences. The binaural beats that accompanied some of the meditations were supportive and deeply relaxing- I liked that added element. I appreciate Michaël’s high-quality videos using the natural environment as a backdrop, his approach of gentleness and kindness, and his calming presence and voice. He provides a safe container for practice and offers a great balance of verbal instruction with quiet space for processing."
Beata Biernat
"I am very grateful that I could take part in this course. The most wonderful thing is that thanks to all the instructions, it is easy for me to focus on the here and now. The passion with which Michael communicates knowledge is an amazing experience for me. I never thought I'd finally be able to piece my running thoughts together. Thank you for sharing it all and that it is really your mission, not your job.
Thank you!"
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Elene Deppe
"Michael's courses are all exceptionally wonderful. He is a very kind spiritual teacher, and I will always be grateful for his offerings. His courses are a way to find a home in yourself and feel one with the cosmos. One video session with him gives me inner peace and joy for the rest of the week. The most important thing is the encouragement to keep on practicing without his videos, audio and music. Highly recommended for everybody who has a longing to find harmony in this world."
Start your training today!
Learn to master your mind, clear your emotional system, direct your attention and enjoy an enlightened way of living.
