Meditation Course
"Awakening": The Art of Meditation and mastery of the mind
Welcome to a profound journey into the art of meditation. Master your mind, balance your emotions, and achieve harmony in all aspects of your life.
This comprehensive online meditation course is your guide to discovering profound inner peace, heightened awareness, and a deeper understanding of your true self.
“Mastery of the mind is the ultimate liberation, turning chaos into harmony and transforming obstacles into pathways.”
Welcome to an extraordinary journey towards mastering your mind, clearing your emotional system, and achieving balance in all aspects of your life.
This comprehensive online meditation course is your guide to discovering profound inner peace, a heightened state of awareness, and an intimate understanding of your True Self.
“Mastery of the mind is the ultimate liberation, turning chaos into harmony and transforming obstacles into pathways.”
Cultivate Inner Peace, Balance, and Vitality
Meditation offers countless scientifically proven benefits for both the mind and body.
But meditation is more than a practice for improving your health. It helps you reconnect with your true nature and experience life with greater presence, balance, and purpose.
Gentle Breath practices
Meditation & Mind Training
Clearing heart & mind
A meditation course to clear the mind & emotional system, and reconnect with the source
In this online course, you’ll learn practical, easy-to-follow breathing and meditation techniques that help you master your mind, balance your emotions, and find harmony in daily life. These practices will guide you into the deeper levels of your being, open the door to higher states of consciousness, and support you in creating a fulfilling life for yourself and those around you.
"When mind and heart are clear, everything will flow. Meditation is medication."
10 Scientifically Proven Benefits of Meditation
Years of scientific research highlight the profound benefits of meditation, showing its ability to enhance mental clarity, emotional stability, and overall health.
Discover how consistent practice can reduce stress, sharpen focus, improve sleep quality, and strengthen immunity- guiding you toward a more balanced and enriched life.
Reduces Stress, Depression & Anxiety:
Scientific studies show that meditation significantly reduces stress levels, improves mood, and helps manage symptoms of depression and anxiety.
Improves Focus and Attention:
Regular meditation practice is linked to an increased attention span and better focus, supported by improved blood flow to the brain.
Improves Cardio-Vascular Health:
Meditation can lower blood pressure, supporting heart health and reducing the risk of heart disease.
Enhances Emotional Health:
Meditation fosters emotional resilience, promoting overall well-being and reducing negative emotional states.
Boosts Memory:
Meditation enhances brain function, improving memory and cognitive performance.
Promotes Healthy Sleep Patterns:
Mindfulness-based meditation can reduce insomnia and improve the quality of sleep.
Alleviates Chronic Pain:
Meditation can lessen the brain’s perception of pain, offering relief for chronic pain sufferers.
Strengthens Immune System:
Regular meditation practice is associated with a stronger immune response, helping defend against illness.
Reduces Age-Related Memory Loss:
By promoting focus and clear thinking, meditation helps protect against age-related memory decline.
What Our Students Say About This Course
What’s included in the course?
Brain Enhancing Audio:
Three downloadable sessions for healing, relaxation, and cognitive enhancement.
Certification:
Receive a certificate of completion and earn 6 Yoga Alliance CEUs.
Warm-Up & Exercise Videos:
Choose from a variety of videos designed to prepare your body for meditation.
VIDEO TUTORIALS:
7.5 hours of on-demand HD video, including 55 lectures on breathwork, guided meditations, and practical life mastery- accessible anytime, anywhere.
Lifetime Access:
Enjoy unlimited access to all course materials for life.
Making this knowledge available for everyone
This course is a profound journey into meditation and mind training. Similar courses are often priced at $100 or more. However, we want to make this course accessible to people who may not have that kind of budget or income.
Course Highlights
Develop Mind Mastery:
Gain control over your thoughts and emotions to cultivate clarity and peace.
Life Balance:
Create balance in all areas of life- from personal well-being to relationships and work.
Emotional Clearing:
Learn techniques to process and release stuck emotions and past traumas.
Deepened Awareness:
Deepen your awareness to better understand the mind and the nature of reality.
True Self-Discovery:
Explore self-inquiry practices to discover and live as your true self.
Course Chapters
𑁍 Welcome to the wonderful journey of meditation
𑁍 SESSION: Calming down and centering
𑁍 Benifits of meditation
𑁍 SESSION: Developing peace within
𑁍 Practical guidelines for meditation
𑁍 SESSION: Getting familiar with being still
𑁍 How to sit properly for meditation
𑁍 SESSION: Developing inner kindness meditation
𑁍 Extra: 5 minute warmup to do before meditation to open up body
𑁍 Applying meditation in daily life (1)
𑁍 Using the breath to harmonize the mind
𑁍 How to breathe properly
𑁍 For those that have already done Michaëls´ ‘Breath Is Life’ breathing course
𑁍 SESSION: Abdominal breathing / Pillow breathing
𑁍 Creating space within
𑁍 SESSION: Abdominal breathing/ Pillow breathing session 2
𑁍 Your mind is like a computer
𑁍 SESSION: 3 Step breathing/ Yogic breathing session 1
𑁍 Everything you give attention to grows
𑁍 SESSION: 3 step breathing/ Yogic breathing session 2
𑁍 Different hand gestures (Mudras) for meditation
𑁍 SESSION: Different hand gestures feeling the difference
𑁍 Meditation is a state of consciousness
𑁍 SESSION: Observing the breath
𑁍 Cultivating gratitude
𑁍 Everything you are thankful for becomes a blessing in your life
𑁍 Write a review
𑁍 Habitual patterns of the mind and emotions and how to bring the awareness here
𑁍 SESSION: Ocean breathing session – Opening up and centering
𑁍 In between future and past
𑁍 EXTRA: Ocean breathing session – Applying short breath holds
𑁍 Learning to observe like a scientist
𑁍 SESSION: Ocean breathing – centering the awareness deeper within
𑁍 Cosmic breathing
𑁍 SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
𑁍 Need support?
𑁍 Vipassana – Seeing reality ‘as it really is’
𑁍 Framework for meditation
𑁍 SESSION: Step by step going into meditation
𑁍 Taming the mind – A story about a horse and a boy
𑁍 SESSION: Doing it more autonomously (by yoursefl)
𑁍 Like watching an interesting documentary
𑁍 Music or no music for meditation?
𑁍 SESSION: Guide yourself
𑁍 Watch the river flow and not be in the river
𑁍 Applying meditation in daily life
𑁍 Like a dream – Know yourself
𑁍 Habitual patterns – How to create new pathways
𑁍 Meditation is more than a relaxation practice – Unveiling the truth
𑁍 Everything is always changing 1
𑁍 Everything is always changing 2
𑁍 Continuing your journey
𑁍 Guided meditation to expand consciousness
𑁍 Guided meditation for harmonizing and cleansing mind and body
𑁍 Guided meditation for healing
𑁍 Guided meditation for realizing your true Self
𑁍 Brain Enhancing Audio files
𑁍 The app offers mobile access to videos, guided audio practices, meditations, and even special music tracks.
𑁍It’s like carrying a little pocket-sized breath coach with you—calm voice included.
𑁍 The app is a nice bonus but not required.
𑁍 All course materials can be accessed from your laptop or desktop via the Yogalap website.
𑁍The app just adds convenience for those who like to move around.
Course Snapshots
Your journey begins in:
Meet Your Teacher:
Michaël Bijker
A Mission to spread Knowledge, Well- Being and Wisdom
Yogalap founder Michaël Bijker is one of the world’s leading voices of Pranayama & Breathwork.
With over 25 years of personal practice and 15+ years of teaching experience, he has developed a unique way of guiding that helps people around the world access deep, transformative experiences in a simple and approachable way.
Michaël Bijker began his journey into meditation and mind training at 14 years old.
After surviving a near-fatal car accident in 2001, his practice deepened from personal interest into a life mission. Experiencing firsthand how breathwork, QiGong, and yoga can restore mentally, physically, and emotionally, he committed himself to mastering these powerful methods to share with the world.
As the founder of Yogalap, Michaël has since helped tens of thousands of people across the world improve their well-being. His work reaches people of all ages, backgrounds, and walks of life .
With decades of dedication, lived experience, and global teaching impact, Michaël Bijker is widely recognized as a true master in his field.
“We all have an incredible power within us—the power to heal, create, and transform our lives. My mission is to share these life-changing tools with as many people as possible, empowering individuals to awaken their potential, live with greater purpose, and help create a healthier, more conscious world.”
Michaël Bijker
Professional member of:
Start your training today!
Train your mind. Transform your life. Discover the peace and wisdom that has always been within you
Join the 'Awakening' Course:
- Enjoy 7+ hours of in-depth video lessons, guided meditations, and step-by-step tutorials.
- Learn practical meditation techniques you can easily integrate into daily life.
- Gain a deeper understanding of your thoughts, emotions, and habitual patterns.
- Cultivate greater focus, awareness, and presence throughout your day.
- Create more flow, balance, and ease in every area of your life.
- Experience deeper states of clarity, inner peace, and conscious awareness.
- Strengthen your connection to your inner wisdom, intuition, and True Self.
* This is a Yoga Alliance Registered course which gives the student 6 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor?
The Life Awareness Breathwork Instructor may be of interest to you.
Bonuses:
Bonus: Breathwork & Pranayama webinar
Bonus: 3 Extra Pranayama techniques for deeper meditation
Bonus: Brain-Enhancing Audio Sessions to alter brainwaves and improve sleep
Chose your price
Lifetime access
Making these courses available for everyone
Our mission is simple: to make these life-changing practices available to everyone, no matter their financial situation. To honor that, we use a flexible contribution system.
Please pay the suggested amount of 49€ or contribute what you can afford, higher contributions help us share this knowledge with those who cannot afford them.
Choose your contribution