A complete course about Meditation & Mastery of the Mind
- 4.8 out of 5 (611 ratings)
- Develop inner peace & wisdom
- 50 Lessons
- 7+ hrs Streaming HD video
- 5 Brain enhancing audio files
- 6 Articles
- Choose your price
Develop mastery of the mind, clear the emotional system and create balance in all aspects of life.
In this online meditation course, you will learn the techniques to develop mastery of the mind, clear the emotional system and create balance in all aspects of life.
Meditation has countless proven health benefits for both the mind and body. However, meditation is much more than just a technique to stay healthy, it is a way to develop lasting inner peace, a heightened state of awareness to understand the workings of the mind and reality and above all; to know your True Self.
Learn the techniques to work with the subtler levels of the self and learn to tap into a 'higher state' of being and create a beautiful life for yourself and others.
* This is a Yoga Alliance Registred Course which gives the student 6 CEU points.
Benefits of this Meditation & Mind Training course
Who is this course for?
What is included in this course?
This is an official Yoga Alliance® Registered meditation course which gives the student 6-hours Yoga Alliance® CEU points.
"When mind and heart are clear, everything will flow.
Meditation is medication."
Watch course material on all devices like tablets, laptops, desktop and mobile devices.
7+ hourse of HD videos with lectures, tutorials and guided meditations.
Physical warm-up sessions to make the body strong and flexible.
Brain Enhancing Audio sessions to alter your brainwaves for better meditation and improve sleep.
Master your breath, master your mind.
Get a profound understanding of the workings of the mind and emotions.
Part 1: Introduction
- Welcome to the wonderful journey of meditation
- SESSION: Calming down and centering
- Benifits of meditation
- SESSION: Developing peace within
- Practical guidelines for meditation
- SESSION: Getting familiar with being still
- How to sit properly for meditation
- SESSION: Developing inner kindness meditation
- Extra: 5 minute warmup to do before meditation to open up body
- Applying meditation in daily life (1)
Part 2: Connecting with the breath
- Using the breath to harmonize the mind
- How to breathe properly
- For those that have already done Michaëls´ 'Breath Is Life' breathing course
- SESSION: Abdominal breathing / Pillow breathing
- Creating space within
- SESSION: Abdominal breathing/ Pillow breathing session 2
- Your mind is like a computer
- SESSION: 3 Step breathing/ Yogic breathing session 1
- Everything you give attention to grows
- SESSION: 3 step breathing/ Yogic breathing session 2
- Different hand gestures (Mudras) for meditation
- SESSION: Different hand gestures feeling the difference
- Meditation is a state of consciousness
- SESSION: Observing the breath
- Cultivating gratitude
- Everything you are thankful for becomes a blessing in your life
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Part 3: Harmonizing mind and body with the breath
- SESSION: Ocean Breathing
- Habitual patterns of the mind and emotions and how to bring the awareness here
- SESSION: Ocean breathing session - Opening up and centering
- In between future and past
- EXTRA: Ocean breathing session - Applying short breath holds
- Learning to observe like a scientist
- SESSION: Ocean breathing - centering the awareness deeper within
- Cosmic breathing
- SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
- Need support?
Part 4: Centering the awareness
- Vipassana - Seeing reality 'as it really is'
- Framework for meditation
- SESSION: Step by step going into meditation
- Taming the mind - A story about a horse and a boy
- SESSION: Doing it more autonomously (by yoursefl)
- Like watching an interesting documentary
- Music or no music for meditation?
- SESSION: Guide yourself
- Watch the river flow and not be in the river
- Applying meditation in daily life
- Like a dream - Know yourself
Part 5: Transcending the mind
- Habitual patterns - How to create new pathways
- Meditation is more than a relaxation practice - Unveiling the truth
- Everything is always changing 1
- Everything is always changing 2
- Continuing your journey
EXTRA guided meditations and Brain Enhancing Audio sessions
- Guided meditation to expand consciousness
- Guided meditation for harmonizing and cleansing mind and body
- Guided meditation for healing
- Guided meditation for realizing your true Self
- Brain Enhancing Audio files