Articles & Talks

Helpful Insights On Breathwork, Meditation & QiGong

Improve Your Mind, Body & Soul

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Getting in the flow: Understanding Anulom Vilom

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Encouraging mindfulness in toddlers

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The yoga of descension and integrating the human

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Breathwork for anxiety and panic attacks

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Beating burnout - One breath at a time

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What is the difference between a breathwork and pranayama teacher?

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Powerful techniques to awaken our potential

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Helping to reforest our planet

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Know who you are

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The evolution of consciousness

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Breathe in, breathe out, transcend

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A man with a mission

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Breathwork and meditation that can help humanity

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Why slow breathwork can be better

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A talk about life, mindset and breathwork

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Dealing with fear and suffering

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How to become a pranayama teacher or breathwork instructor

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How to break free from bad habits

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Instructor using breathwork to get a better life
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4 pillars for a healthy and happy life

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instructor freeing himself from addiction through breathwork
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How to free yourself from addiction through breathwork

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michael will help you manifest a successful life
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What is a truly successful life

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How to nurture yourself and Michaël's diet

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Letting go of anger and irritation through breathwork

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Taking care of your mind through breathwork

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Yoga, breathwork and mind & body connection

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A peaceful and fulfilled life through meditation

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michael breathing pranayama breathwork awareness
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How to cultivate self-awareness

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Cultivating awareness, holistic health and freedom

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Exploring your breath

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michael pranayama breathing breathwork deepdive
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A dive into breathwork and meditation

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michael pranayama breathwork breathing yoga consciousness
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Develop inner-peace, consciousness and breathwork

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michael breathing pranayama breathwork yoga qigong
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Energy and consciousness awakening breath

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michael breathwork pranayama breathing observer
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Being the humble observer of life

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michael meditation mind training mindfulness mudra
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A 10 minutes guided meditation session

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michael pranayama qigong breathing breathwork
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Healing pain using QiGong, yoga, pranayama and kindness

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Addiction, self-love and meditation

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Letting go of expectations through breathwork and meditation

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Bounce back from challenges through breathwork

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Our life purpose, why do we live?

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Trading your time, energy and life

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How to follow your inner compass

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Learn to clear mind and heart through meditation

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Breathwork and boosting your immune system

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Embrace progress through breathwork

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Transform your space and energy

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How to be successfully content

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When you can't seem to love yourself

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Stop worrying about other people

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Meditation and calming down the monkey mind

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Train your mind through meditation

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Good energy is contagious

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Breath and body relaxation through breathwork

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Controlling your emotions through meditation

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Boost confidence through breathwork and meditation

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Manifest the power within you

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Health starts in your mind

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The power of now through meditation

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Pranayama and how to use your energy mindfully

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4 ways to cultivate your meditation practice

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Pranayama for stress and anxiety

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Slow down through mind-training

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The benefits of boosting your immune system

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How to control your mind through breathwork

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How to achieve inner-peace by meditation

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QiGong and feeling the connection

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Take a time to STOP and BREATHE

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Cultivate self-care through pranayama

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True inner transformation through breathwork

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Change your life through breathwork and meditation

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Breathwork and meditation knowledge

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Awaken your full potential through breathwork

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The benefits of deep breathing

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Explore a change of mind/life through meditation

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