Life Design Course
A Journey to manifest a better life
Unlock Your Potential: Reset, Reconnect, and Recreate Your Life
Are you ready to unlock the true power of your mind and heart? Come on a journey to transform your life and create the best version of yourself.
This life-transforming program blends ancient wisdom with modern techniques to unlock the full power of your mind and emotions. Learn to reset your mental state, reconnect with your inner self, and recreate a life of flow and prosperity.
"What you think, you become. What you feel, you attract. What you imagine, you create."
A course for: Inner-Transformation, Healing and Manifestation
A complete programme to train mind & body, heal yourself, align with your life-purpose and re-design your life. If you can commit for 40 days, we guarantee that you will see your life changing positively beyond your current imagination.
The 3 essential steps for profound transformation:
1. ༄ Rewire Your Brain
Boost your focus and cultivate lasting happiness. Achieve a flow state that paves the way for success.
Develop the mental resilience to conquer stress, anxiety, and depression.
2. ⚜ Reconnect with Yourself
Uncover your most authentic, powerful self. Feel a renewed sense of inspiration and commit to growth
that aligns with your life's true objectives.
3. ⚛ Rewrite Your Future
Begin manifesting your healthiest, happiest, and most connected life. Embrace and utilize your full
potential to live the life you’ve always envisioned.
This is what people say about this life-changing course:
Diogo's Transformation: Cultivating control, self-acceptance, and kindness.
Exceeding Expectations: Alfie's transformation surpassed what he imagined.
Discovering Harmony: Terrence's journey to peace, love, and unity in life.
Rick's Journey: Discovering clarity and purpose through the Course.
🍀 The 5 pillars for self-discovery and holistic wellness
Enhance your physical health, mental clarity, and spiritual well-being, paving the way for a balanced and enriched life. The course consists of the following highlights:
〰️ Physical Training:
Explore physical exercises and movement practices that improve your physical health and increase your energy levels, making you feel revitalized.
༄ Mind Training:
Engage with practices that enhance mental clarity and focus. From meditation techniques to cognitive exercises, you'll learn to harness the power of your thoughts.
⚕ Self-Healing:
Discover methods to heal yourself from the inside out, promoting physical, mental, and emotional health.
⚜ Emotional Alignment:
Achieve a deeper emotional balance through techniques that help you align your emotions with your life's goals and values.
☯︎ Habit Transformation:
Replace old patterns with new behaviors that support your well-being and life goals.
What is included in this course?
VIDEO TUTORIALS:
Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at anytime.
PRINTABLE WORK SHEETS:
Handy printable worksheets for daily routines, schedules and tips.
SELF DEVELOPMENT PROGRAM:
Daily journaling and weekly 'Inner Guidance' sessions. Through expert guidance and support you will develop a strong self-practice and daily routine that will change your life.
BRAIN ENHANCING AUDIO:
4 sessions for healing, sleeping, relaxing and pineal gland activation.
EXTRA MIND & BODY TRAINING VIDEOS:
Choose from several yoga, QiGong and mind-body training exercise videos to open up, strengthen and prepare the body for the breathing practices.
A 6-week course to optimize your life
Course Overview
This 40-day course provides daily guided manifestation videos, teachings on the mind and emotions, plus transformative practices like Breathwork, QiGong, and Yoga. A journaling guide with daily and weekly exercises helps you clarify goals, overcome obstacles, and become your best self.
Week 1
Reset and re-connect
During this week you will learn to truly observe and connect with yourself. You’ll focus on learning some essential techniques to train mind & body and change habitual behaviour.
✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 10 Reflection Questions
Week 2
Awaken Your Mind and Heart
You hold the two most powerful tools to create a better life: your mind and your heart. Your mind dreams and shapes your vision, while your heart generates the emotions and energy to bring it to life.
✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions
Week 3
Connecting with the Power Within
During this week you will learn how to generate altered states of mind and emotions that will be the key to manifesting a wonderful reality.
✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions
Week 4
Using the Manifesting Force of Mind & Heart
During this week we will apply all the techniques we have learned to use the power of mind and heart to make manifestations in our reality. You will learn to use the power to imagine, the power of the heart to generate emotions and the power of actions to manifest your reality.
✓ 10 Videos
✓ 7 Theory & Self-Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions
Week 5
Creating a Better World
You are now aware of your true power within. During this week you will learn how to use your ability to manifest to create a brighter world for yourself and others.
✓ 10 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 4 Reflection Questions
Week 6
Living Life with FLOW
During this week you will learn how to implement all that you've learned and keep things flowing in your life to live the best version of your life.
✓ 10 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 6 Reflection Questions
Extra Advanced Practices
In this advanced section, you’ll delve deeper into various yoga, Qui Gong, and mind training techniques to further enhance your practice
✓ 20 videos
✓ Advanced pranayama practices & More
✓ Energy Locks | Bandhas
✓ 3rd Eye | Pineal Gland Awakening
✓ Body training & Warmup videos
Brain Enhanced Audio© Sessions
Tune your brainwaves with music sessions.
Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep or revitalization. The soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.
✓ 2 Hours of Brain Enhancing Audio Sessions

Meet Your Instructor: Michaël Bijker
Michaēl Bijker will guide you through this transformative course. From an early age, Michaēl has practiced meditation and mind-training techniques.
In 2004, he miraculously recovered from severe injuries sustained in a major car accident—an event doctors believed he would never fully recover from, by the grace of God and his dedication to these practices.
These techniques not only transformed his life positively but also inspired him to share this powerful knowledge globally. Michaēl has taught over 120,000 students across 191 countries and is a leading voice in the pranayama and breathwork community, as well as a best-selling course instructor on Udemy.
His carefully crafted courses and retreats are designed to gently unlock the vast potential within us all. Join this journey for a deeply enriching experience that promises significant personal growth and discovery.
“These techniques to train mind & body make one realize one’s true power within. The power to observe, heal, manifest, and live a life of abundance and joy. I truly believe a better world happens when we all have access to those self-care techniques, find our unique strength, and use it to help others.
It is our mission to provide everyone with natural and powerful ways to cultivate health, inner peace and live a purposeful life whether one can afford it or not. ”
Michaël Bijker
Founder of the Life Awareness Project

Start your training today!
A complete mind & body training program to become the best version you can be
What our Students say about this Course!
FAQs
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✓ Are you willing to make changes to experience transformation and live using your full potential?
✓ Do you want to use the power of mind and emotions in a much better way than you are doing right now?
✓ Do you have any emotional or mental blockages that can be cleared? (restlessness, overthinking, trauma, stuck emotions ...)
✓ Are you willing to commit to a 40 days program to train mind, body and awareness and work with manifesting power of mind and heart?
✓ Do you feel connected with Michaël's teachings? Or did you attend any of his sessions before? (on Youtube or social media, during an event, or in another course)
✓ Do you want to give more meaning to your life?
✓ Do you want to create a better life for yourself, and a better world for others?
➔ If you answered ‘yes’ to at least one of the questions above, this course is perfect for you and will definitely help you reach your goals.
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✓ Daily guided movement, breathwork, and/or meditation & mind-training video session (20 - 30 minutes per session)
✓ Daily self-paced video & pdf lecture (5-10 minutes per lecture)
✓ Morning & evening journalling assignments (5-10 minutes per assignment)
These journaling assignments are extremely powerful for clarifying what you want in life and how to make that happen.
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Yes, absolutely! With the daily practices and assignments and great guidance, this 40 days course is actually is the best way to start applying the in-depth knowledge that you have gained during any of the other courses.
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Yes and no | You can watch each lesson when you are ready to move on to the next.
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We have used important elements from the Life Design course, restructured it and combined it in the most efficient, and powerful way to enhance your journey of transformation. If you have completed the Life Design course, but want to give this newly structured version another shot, just send us an email at info@yogalap.com and we're happy to give you the 40 Days of Transformation course with a 50% discount. Please mention the email address you use for your LAP account.
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Breathing techniques
✓ Energy Awakening Spinal Breath
✓ Ocean breath
✓ Cleansing of the heart breath
✓ Energy rising breath
✓ Third eye opening breath
& more.Physical exercises to open up and strengthen mind and body
✓ The 5 Tibetan rites
✓ Powerful 5-minute opening up & cleansing practice
✓ Yoga asana sessions
✓ QiGong movement practice
& more.Meditation & mind-training techniques
✓ Creating acceptance and connection with the Now
✓ Cleansing of the heart
✓ Focus and clearing the mind
✓ Ho’oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind
✓ Generating gratitude and forgiveness
✓ Tapping into the power of manifestation
✓ Projecting awareness
& more. -
This is a profound, life-changing course that will benefit you in all aspects of your life your physical & mental health, relationships, living with 'flow' and creating abundance. For this course we want only people that are really dedicated to making a change in their lives, to take 40 days and say; "Yes! I am going for it. Every day for the coming weeks I will prioritize some of my time to train mind & body and develop my full potential." For most people, the value of something is measured by how much they are willing to pay for it.
Through this course, one will learn how to create a life of joy and abundance which is the most precious gift to give yourself.
This is the most intensive Life Awareness course available with 4 life sessions with Michaël. This course WILL create a profound change in your life if you can be dedicated to following the sessions every day.
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This course has the tremendous power to transform your life within 40 days. If you truly commit and are willing to change, the benefits are endless.
This course will help you to:
✓ Make Drastic Changes in your Life and Habitual Patterns
✓Use the True Power of Heart & Mind
✓ Connect with your Higher Self
✓ Realize Life-Goals
✓ Cleanse Heart & Mind
✓ Manifest Your Reality
✓ Boost Immunity
✓ Process Emotions
✓ Heal Emotional Pain
✓ Heal Trauma
✓ Boost Positive Self-Development
✓ Develop Self Awareness
✓ Boost Confidence
✓ Increase Happiness
✓ Beat Depression
✓ Boost Immunity
✓ Boost Focus
✓ Boost Creativity
✓ Increase Joy
✓ Develop Life Skills
✓ Reduce Stress
✓ Release Tention
✓ Release Anger
✓ Reduce Chronic Pain
✓ Reduce Anxiety
✓ Improve Relationships
✓ Reduce Negative Thinking
✓ Build Healthy Habits
✓ Create Focus & Inner Harmony -
This course is
specifically designed
for transformation within 40 days. The course creator Michaël Bijker has over 20 years of experience in mind-training, meditation, breathwork and different movement techniques. He has been studying to combine techniques in the most influential way. Using a
tailored combination of different techniques
assures you great impact and quick results already in the early stages of the course. Together with the
live sessions,
you will stay motivated and feel supported to continue your journey towards creating the most meaningful, happy and healthy life for yourself and others.
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Yes, I do. If you are not satisfied with the course, you can email me within 30 days and get a complete refund.
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This course is for
anyone
who wants to transform his/her life. It is the powerful combination of the daily assignments and practices, live sessions and the focus on building healthy habitual patterns and routines that makes this course highly impactful for both beginners and experienced students.
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Yes, absolutely!
For a successful transformation, it is very important to create healthy and wholesome habitual patterns. Therefore it is highly recommended to do the sessions every day, and around the same time. If you really cannot manage to do that, it is also fine to use different times or skip a day or 2. The most important factor is your commitment. Are you willing to give it whatever is reasonably possible for you? Then the answer is definitely YES, you should absolutely join. -
If your questions are not answered yet, you can email me at info@yogalap.com. We will get back to you asap to clarify your doubts.