QiGong & Meditation

Ocean of Energy

  • 4.8 out of 5 (1501 ratings)
  • Train body, mind and energy systems
  • 50 lessons
  • 9+ hrs HD video
  • 2 Brain enhancing audio files
  • 11 Articles
  • Choose your price
Ocean of Energy
Choose your price €200
All Course Bundle - 5 Courses
Buy bundle €120 €1100
Mind & Body Bundle - 4 Courses
Choose your price €700
Train mind and body through gentle movement & breathing techniques

QiGong is a method of slow movement, breathing and meditation techniques to develop strength, health and inner peace. These gentle, yet powerful techniques will train the mind and body to be in optimum condition and to realize one's “True Nature”.

This is one of the most extensive online QiGong courses and therefore interesting for the advanced practitioners, and people that are new to QiGong.

Benefits of this course
  • Boost your immune system
  • Improves vascular function
  • Heal mind & body
  • Increased balance
  • Relieves stress, anxiety & depression
  • A boost in energy levels
Who is this course for?
  • Because this course is very extensive, it is recommended both for complete beginners and advanced practitioners.
  • This course is recommended for both young and old, if you have no flexibility or are practicing yoga for a long time already.
  • Everyone that wants to get stronger, healthier and happier
What is included in this course?
  • VIDEO TUTORIALS - Access to over 20 online (9.5 hours) QiGong movement, breathwork and meditation instruction videos and sessions.
  • BRAIN ENHANCING AUDIO - 2 sessions (downloadable) to harmonize your brain waves for better sleeping, relaxation and pineal gland activation
  • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.
  • CERTIFICATION UPON COMPLETION - When you complete this online QiGong course, you will receive a certificate of completion.
qigong-meditation-breathing-online-course

All course material is available for all devices like tablets, laptops, desktop and mobile devices.

 
qigong course
qigong session
Chapters
Learning the movements
  • 1: How to do this course
  • 2: A short explanation about QiGong
  • 3: General practice notes
  • 4: Learning the movements: session 1
  • 5: Meditation after session 1
  • 6: 'Inner Cosmic Smile' theory
  • 7: QiGong Theory: “More than just a physical exercise”
  • 8: Please write a review
  • 9: Importance of warm-up
  • 10: Just warm up session
  • 11: QiGong session: Sequence 1 - 'Opening up the energy system'
  • 12: Learning the movements: Sequence 2 - 'Expanding'
  • 13: Meditation after session 2
  • 14: Qigong session: Sequence 2 - 'Expanding'
  • 15: QiGong theory: A talk about energy
  • 16: Learning the movements: Sequence 3 - 'A body of pure energy'
  • 17: Meditation after session 3
  • 18: QiGong session: Sequence 3 - 'A body of Pure Energy'
  • 19: QiGong Self Massage
  • 20: Zan Zhuang - Standing Meditation
  • 21: Complete 'Ocean of Energy' QiGong session (45 minutes)
Breathwork & meditation
  • 22: How to sit properly for breathing and meditation sessions.
  • 23: Basics of breath 1 - Connecting with abdominal area (lower Dan Tien)
  • 24: Basics of breath 2 - Whole body breathing
  • 25: Basics of breath - 3 step breathing
  • 26: Root lock/ Anal lock/ Lower energy lock
  • 27: Dan tien - Energy centers
  • 28: Rising energy breath - Breathing into Dan Tien centers
  • 29: Connecting with the upper Dan Tien center - Bees breath
  • 30: Ocean breathing session 1 : Explanation and practical
  • 31: Ocean Breathing session 2 : Centering and opening
  • 32: Snake & Dragon Breathing - Spinal Breathing.
  • 33: A deeper understanding about breathing and Qi
  • 34: Vipasana meditation theory
  • 35: Vipasana meditation - Guided meditation session
  • 36: Cosmic Breathing Theory
  • 37: Cosmic breathing & meditation session
Taoist breathing techniques
  • 38: QiGong/ Taoist Breathing practices explained
  • 39: QiGong (Taoist) breathing practices
  • 40: Part 2 - 'Buddhist Breathing' explained
  • 41: 'Buddhist Breathing' session
  • 42: Part 3 - 'Taoist Breathing' explained
  • 43: 'Taoist Breathing' session
  • 44: Part 4 - 'Embryonic Breathing' explained
  • 45: 'Embryonic Breathing' session: Breathing Life energy
  • 46: 'Embryonic breathing' 5 minute session
Healing QiGong
  • 47: QiGong sound healing practice
  • 48: QiGong Healing sound theory lecture 1
  • 49: How to do the 6 Healing sounds
  • 50: Healing sound theory lecture 2
  • 51: QiGong 6 Healing sounds: Healing session
  • 52: Internal organs: A QiGong perspective on functions, emotions and healing.
  • 53: What is the “Triple burner”
QiGong theory for deeper study
  • 54: Qi - Jing - Shen. The three Jewels
  • 55: QiGong, Tai Chi, Kung Fu and Yoga. What they have in common
  • 56: Origens of QiGong
  • 57: Many different styles of QiGong
  • 58: Deeper insight on Daoism
Extras
  • 59: Theory: Your mind is like a garden, learn to cultivate it.
  • 60: Cultivating gratitude
  • 61: Embracing everything in life
  • 62: Brain Enhancing Audio Sessions
  • 63: 'Universal Being' - Guided meditation session
  • 64: 'Healing mind& body'- Guided meditation
  • 65: COMPLETE SESSION: Movement - Breathwork - Meditation session
Reviews
60,000
online students
4.8 out of 5.0
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