​Life Awareness Project

"Train mind & body to awaken your full potential"

At YogaLAP (Yoga Life Awareness Project) we offer online courses and offline retreats to help you awaken your full potential. Everything that you are looking for is already within you. You have the power and the ability to create a beautiful life. YogaLAP offers you the tools to help you unleash great mental and physical strength to live a healthy, happy and connected life.

Online Courses - Awaken Your Full Potential

yoga breathwork and pranayama

Invest time in cultivating true happiness and health and experience how a little bit of practice each day can change your life profoundly.

We offer a “Breathing Course” and an “8 Week Life Awareness Program”.

Online Learning - QiGong, Breathwork & Yoga videos

A library of yoga-, QiGong-, meditation- and lecture- videos with practical ideas and exercises to train mind and body. It will help you deepen your understanding about yourself and how you perceive reality. Through practice and insights you can liberate yourself from suffering and make this life a more wonderful and profound experience.

online yoga and qigong

QiGong

QiGong is a practice of aligning breath, movement and awareness through exercise, breathing and meditation.
These gentle techniques have a tremendous benefit for both mental and physical health and are simple exercises for young and old.

Breathwork

Use your breath as a powerful tool to cultivate, relax, strengthen and open up mind and body. The breath is a doorway to deeper states of consciousness but also has tremendous health benefits on a physical level to cure many diseases and ailments.

yoga pranayama breathwork

Yoga Asana

Asanas are yoga postures that strengthen, open up and relax all systems in the body. There are many different yoga postures with each their own benefit for both mind and body. These improve health, concentration, relaxation and awareness.

LAP Courses & Yoga Retreats in Portugal

Join a course or yoga retreat in Portugal to deepen your knowledge about body and mind and learn the techniques to develop your full potential.
The yoga retreats are set in the wonderful SW of Algarve Portugal and are combined with activities like hiking, yoga and surfing.

yoga retreat Algarve
Yoga classes Algarve
online pranayama course

Yoga Lap organizes breathwork, hiking, nature and yoga retreats in Portugal. We also have yoga holidays and yoga courses in Sagres and Vila do Bispo throughout the year. Yoga retreats and courses in Europe that we organize are:

Click on one of the events or click below for all retreats an retreat dates

"Reconnect your life with the bigger LIFE, cut the ropes and let your life flow, carried by the great river of existence . Loose, pure and conscious, confident and secure, knowing infinity is a part of you like you are a part of infinity."

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