Sleeping course for insomnia

The perfect course to make you sleep peacefully

Benefits of this Complete Sleeping course course

  • Improve sleeping habits
  • Brain empowerment & better focus
  • Beat insomnia
  • Healthier living
  • Build healthy habits
  • Relieves stress, anxiety & depression
  • Emotional health and well-being
  • Increase your earnings in an honest way
You choose! $349

Improve your sleep - Improve your life

To effectively improve your sleep it’s essential to get to the root of the issue. You need to find out what's keeping you awake or what makes you wake up in the middle of the night. It could be certain habits, lifestyle choices, or medical conditions. Based on the course feedback 92% of people report that implementing simple changes in daily habits, changes in diet, and listening to guided meditations helped them to ultimately sleep better.

If you’ve been struggling with sleep, we encourage you to start using the practices that are taught in this course. Some of our previous students have had sleeping issues for years and experience improvement after just 7 days.

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Who is this course for?
  • People that want to optimise their sleep
  • People suffering from insomnia
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What is included in this course?
  • BRAIN ENHANCING AUDIO Guided meditation sessions for profound relaxation and meditation
  • GUIDED MEDITATION RECORDINGS - Sit or lay down and let yourself be guided into deep meditation
  • VIDEO TUTORIALS - Access to over 30 video lessons, tutorials and guided sessions. 7 hours of HD video material accessible anywhere at anytime.
  • ONE YEAR ACCESS - You will have 1-year access to the course material.
  • DOWNLOADABLE WORKBOOK - Sleep journaling, sleep tracking and inner vision sessions
  • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for a good night sleep

The complete Ultimate Sleeping course package is available for all devices

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Learn all about the science of sleep

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Body & mind training exercises to promote good sleep

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Brain Enhancing Audio© sessions for sleeping

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Get a deeper understanding how your mind & emotions influence your sleep

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Yin Yoga to deeply open up and relax mind, heart and body

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Learn about nutrition & sleep and implement a healthy diet in your life

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Welcome to the Ultimate Sleeping Course
  • Sleeping course introduction
  • Guidelines for this course
  • The Ultimate Sleeping Course Workbook
THEORY: The Science of Sleep
  • Scientific facts about sleeping
  • Sleep stages & sleep/ wake cycles
THEORY: Diet & Nutrition for good sleep
  • Nutrition & diet for good sleep
  • Foods & drinks that stimulate or relax
  • Your body is a living temple
  • The illusion that alcohol will make you sleep better
  • All about sleep medication
  • Nutrition for good sleep PDF - Essential vitamins, minerals and nutrition
  • Natural herbs and remedies for sleeping
THEORY: Good habits are the foundation of a good life
  • Essential daily habits for better sleep
  • Joy in life is the best medication
  • How well you live during the day determines how well you sleep at night
  • Good morning routines
  • Good evening routines - Preparing for a sleep journey
THEORY: Mind, Emotions and Good Sleep
  • Understanding the mind and emotions
  • Rest & Digest mode, or Fight or Flight mode
  • The art of not worrying and meditation
  • Meditation - Creating space within
  • The right Yoga & breathwork for good sleep
AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep
  • AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep
  • Brain Enhancing Audio sessions for sleep - How does it work?
BREATHING TUTORIALS: Connecting with the breath
  • How to breathe properly
  • Take a deep breath - Session 1
  • Take a deep breath - Session 2
  • Take a deep breath - Session 3
  • Deepen your Breathwork & Pranayama skills
GUIDED SESSIONS: Breathing, Meditation & Yoga Nidra sessions
  • Breathing, Meditation & Yoga Nidra sessions
  • Guided meditation - Ho'oponopono: Clearing of mind and emotional system
MOVEMENTS: Physical Exercises for health & strength
  • 5-minute stretch & strengthen
  • 5 Tibetan Rites
  • Complete Yin Yoga Session
  • Complete Stretching - Hip opening - Breathwork & Meditation session
Further learning
  • Transformative session - Tap into the power to manifest
  • Meditation course 'Awakening' - session
  • QiGong course 'Ocean of Energy' - session
  • 7 Day Essentials course - Session
online students
4.8 out of 5.0
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Start your training today!

Improve your sleep - Improve your life.

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  • Science about Sleep
  • Guided Breathing & Meditation Sessions
  • Yoga Nidra for Sleeping
  • Diet & Nutritional advice
  • Physical Exercises
  • Sleep Journaling
  • Brain Enhancing Audio® Sessions for Sleeping
  • Creating Better Habits
  • Ultimate Sleeping Course Workbook

Yogalap helps to create positive change in your company & beyond

“The Yogalap courses inspire the staff and communities of meaningful organizations like NAMI-NYC, as they bring hope and energy to their powerful missions to improve the world.”

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Matt Kudish
Executive director at NAMI-NYC