Life Awareness Essentials Course.
Essential Movement, Breathwork & Meditation Training
A straightforward program to optimize your life!
Welcome to your 7-Day Mind & Body Mastery Program- a journey to optimize your life! This program is designed to boost your health, empower you, and help you experience a more joyful way of living.
In this course, youβll discover some of the most effective and transformative methods to train both mind and body. Learn simple yet powerful movement, breathing, and meditation techniques to reshape unhelpful habits into wholesome, life-enhancing patterns.
“Transform your life by mastering the art of mind and body synergy, and reshaping your habits into pathways of empowerment.”
A straightforward program to optimize your life!
Welcome to your 7-Day Mind & Body Mastery Program to optimize your life! This program is designed to boost your health, empower you, and help you experience a more joyful life.
In this course, youβll discover the most effective and profound methods to train mind and body. Learn simple yet powerful movement, breathing, and meditation techniques to transform your habitual patterns into more wholesome ones.
“Transform your life by mastering the art of mind and body synergy, and reshaping your habits into pathways of empowerment.”
Master Your Mind & Body, Improve Your Habits
Breathwork and meditation training are among the most powerful tools to improve both mental and physical health. Scientific studies have shown their benefits- including stress reduction, better sleep, emotional balance, pain relief, and a stronger immune system.
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In this course, weβve combined the most effective and profound mindβbody training methods to help you become healthier, more empowered, and filled with greater joy. By practicing just 20 minutes twice a day, you can create truly transformative changes in your life.
Body & Mind Training
Breathwork
Changes your Habits
What our Students about this Course!
Benefits of the 7-Day
Mind & Body Mastery Program:
π Improve Your Mental & Physical Health
π Build Healthy Habits
πΒ Develop Flexibility & Strength
πΒ Improve Brain Functionality & Focus
π Heal Mind & Body
π Relieve Stress, Anxiety & Depression
πΒ Increase Clarity and Focus
πΒ Deeper Self-Awareness
πΒ Boost your Immune System
A Complete Package to Awaken Your Full Potential!
This program is a toolkit for personal transformation, helping you understand life better and cultivate more joy, empowerment, and health in your life!
Course Overview
Gain the tools to replace unhelpful habits with healthier, more positive behaviors. Understand why negative patterns exist and learn effective strategies to change them, paving the way for a more fulfilling life.
Get daily journaling assignments
Learn techniques to become more aware, and positively change negative behavior
Set goals and learn to manifest your goals
Breathwork Techniques:
Explore powerful and subtle breathwork techniques to regulate emotions, reduce stress, and improve cognitive function. Empower your body & mind for profound life changes!
- Learn to regulate your nervous system, your mind and emotional system
- Optimize physical and mental health with breathing techniques
- Alter your mental state to higher states of awareness for manifesting a better life
Physical training:
Engage in simple yet powerful exercises that harmonize your body and mind, boosting your overall well-being. Improve your health, open up your body, and build strength through these effective physical routines.
- Learn QiGong, Yoga and modern workout routines to optimize your health and optimize your energy levels!
Meditation & Mind Training:Delve into meditation techniques that promote mental clarity, inner peace, and profound self-awareness. By integrating these methods into your daily routine, you can achieve a balanced, fulfilling life and unlock your highest capabilities.
Life & Mind Insights:
Gain deeper insights into the workings of your mind and emotions, enhancing your understanding of life’s dynamics. Through a profound self-exploration, awaken your full potential and navigate life’s challenges with clarity and confidence.
Course Snapshots
Who is this course for:
πΒ People who want to improve their habitual patterns.
πΒ People interested in learning more about breathwork, mind training, and meditation.
πΒ People who want to become stronger, healthier, and happier.
πΒ People who wish to cultivate a peaceful mind, de-stress, release past trauma, free blocked emotions, and stop overthinking.
πΒ People who want to develop their full mental and emotional potential.
Whatβs included in the course?
VIDEO TUTORIALS:
Access over 40 online video lectures and guided breathwork and mind training sessions (more than 9 hours of HD video material), accessible anywhere, anytime.
WARMUP & EXERCISE VIDEOS:
Choose from several physical exercise videos to open up, strengthen, and prepare the body for the breathing practices.
CERTIFICATION UPON COMPLETION:
When you complete this online 7-Day Essentials Course, youβll receive a certificate of completion.
Lifetime ACCESS:
Youβll have lifetime access to all course materials.
BRAIN ENHANCING AUDIO:
Includes 2 downloadable sessions designed to harmonize your brainwaves for better sleep, relaxation, and pineal gland activation.
Pay what feels right β everyone receives the same complete course
Get Instant Access
Choose Your Price
One-time payment, lifetime access
Your journey begins in:
Meet Your Teacher:
MichaΓ«l Bijker
A Mission to spread Knowledge, Well- Being and Wisdom
yogalap founder MichaΓ«l Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Professional member of:
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
Start your training today!
In just 7 days, you can transform your state of mind and body and gain a deeper understanding of your life.
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Learn simple yet powerful techniques in movement, breathing, and meditation to reshape unhelpful habits into wholesome, life-enhancing patterns.
Join the 7 Day Essentials Course:
π Conveniently build the habit of taking care of yourself on a daily basis.
πLearn the best 14 Movement, Breathwork & Meditation techniques out there.
π Learn how to work with mind & emotions effectively.
π Loaded with simple, but transformative tips for a better quality of life.
π Exclusive access to the βLife Awareness Inner Circleβ group.
Bonuses:
π Bonus: Free Brain Enhancing Audio files.
π Bonus: Journaling sessions to get clarity on your life vision.
π Bonus: QiGong – Abundance Manifestation session.
π Bonus: Advanced Pranayama session.
* This is a Yoga Alliance Registered course which gives the student 16 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor?Β
The ‘Life Awareness Breathwork Instructor’ may be of interest to you.
Frequently Asked Questions
Need any help? Donβt hesitate to join us.
π THEORY (morning): Daily life routine
π SESSION (morning) : LAP Essentials session
π THEORY (evening): Everything you repeat you become better at
π SESSION (evening) : Essential breathing technique 1: 3 Step Breathing
Joining the Life Awareness Inner Circle Group
π Joining the ‘Life Awareness Inner Circle’ Facebook group
Extra audio for deep relaxation
π Brain Enhancing Audio Sessions
π THEORY (morning) : Happiness is an inside job
π SESSION (morning) : Essential breathing technique 2: Energy Awakening Spinal Breathing
π THEORY (evening) : How to sit correctly for Breathing and meditation sessions
π SESSION (evening): Essential breathing technique 3: Ocean breathingΒ
π THEORY (morning) : How the mind affects your reality
π SESSION (morning) : LAP Essentials Session
π THEORY (evening) : Cultivating gratitude
π SESSION (evening): Ocean Breathing session – Breathing into meditation
π Need support?Β
π THEORY (morning) : Inner Cosmic smile
π SESSION (morning): LAP Essentials Session (learn to do it by yourself)
π THEORY (evening): What is Happiness & Suffering
π THEORY for the evening session: Essential breathing technique 4: Cosmic Breathing – Brahmanda Pranayama
π SESSION (evening) Essential breathing technique 4: Cosmic breathing meditationΒ
π THEORY (morning): The true power of the heart and mind
π SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
π THEORY (evening): Expanding and releasing with the breath
π SESSION (evening): Clearing mind and body – expanding & releasing with the breathΒ
π THEORY (morning): Tapping into the source
π SESSION (morning) : LAP Essentials Session (Learn to do it by yourself)
π SESSION (evening): Essential meditation technique – Developing peace within
π THEORY (evening): Life diet for mind and bodyΒ
π THEORY (morning) : Marathon runner
π SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
π SESSION (evening): Essential Meditation technique – Learning to observe
π THEORY (evening): What is success?Β
π Continuing your journey: Daily practice & diving deeper into the techniques and teaching
π Getting clear what you want and write down your goalsΒ
π QiGong/ Yoga creating abundance ( ‘Life Design Course’ – Manifesting Power of Mind & Heart )
π Advanced Pranayama Session ( ‘Breath is Life’ – Complete Breathwork & Pranayama course)Β
Yogalap helps to create positive change in your company & beyond
