The Ultimate Sleep Course
Improve your sleep. Improve your life!
Rated 4.99 out of 5 · 140 reviews · Lifetime accessOne-time price · €49
Start sleeping better today
To sleep better, you first need to find the root of the problem: what keeps you awake, or what wakes you up in the middle of the night. It could be habits, lifestyle choices or medical conditions.
92% of our students say that simple changes in their daily habits and diet, together with the guided meditations, helped them sleep better. Some had struggled with sleep for years and noticed a difference within 7 days.
“Sleep is the foundation upon which our physical and mental well-being thrives, providing essential rejuvenation for our bodies and minds to live optimally.”
Start sleeping better today
To sleep better, you first need to find the root of the problem: what keeps you awake, or what wakes you up in the middle of the night. It could be habits, lifestyle choices or medical conditions.
92% of our students say that simple changes in their daily habits and diet, together with the guided meditations, helped them sleep better. Some had struggled with sleep for years and noticed a difference within 7 days.
“Sleep is the foundation upon which our physical and mental well-being thrives, providing essential rejuvenation for our bodies and minds to live optimally.”
A Journey of Holistic Well-Being
Discover the Root Cause of Your Sleep Issues
Better sleep starts with knowing what disturbs it, whether that is stress, habits or your health. Guided exercises and clear explanations show you what keeps you awake and how to change it.
Transform Your Daily Habits to Improve Sleep
Restful sleep is about more than going to bed on time. Learn simple, lasting changes to your diet, exercise and evening routine that support deep sleep.
Harmonize and Heal the Emotional System
Stress and worry keep the mind awake. Guided meditations, breathwork and mindfulness help you release tension and find the calm that deep sleep needs.
Daily Journaling for Better Sleep Insights
A daily journaling prompt helps you track your sleep, mood and habits, so you can spot patterns and see what really makes a difference.
"Enhance your sleep, elevate your well-being, and sharpen your mind."
Body & Mind Training
Breathwork
Change your Habits
Benefits of this Sleep Course
Improve Your Sleep, Your Health, and Your Well-being
Good sleep sharpens your mind, lifts your mood and gives you energy for the whole day. With practices from yoga, QiGong, breathwork and modern mental training, this course helps you enjoy benefits like these:
Improved Cognitive Function:
Quality sleep boosts concentration, problem-solving, and decision-making.
Enhanced Mood:
Adequate sleep promotes emotional stability and resilience, reducing mood swings and irritability.
Optimized Physical Health:
Better sleep strengthens your immune system, heart and hormone balance, and improves strength, endurance and coordination.
Increased Energy Levels:
Quality sleep provides higher energy throughout the day, improving productivity and vitality.
Better Stress Management:
Adequate sleep regulates stress hormones and lowers the body’s response to stressors.
Enhanced Memory Consolidation:
Sleep is essential for memory formation, learning, and information retention.
Ultimate Sleep Course & Overview
Sleep science, breathing practices, guided sessions and physical exercises, together with a sleep journal to track your progress and find out what disturbs your sleep.
The Science of Sleep
How and why we sleep: the stages of sleep and what they do for your health.
Breathing, Meditation & Yoga Nidra
Guided sessions that calm your mind and relax your body before sleep.
Breathing Tutorials
Breathing techniques that relax you, reduce stress and prepare you for sleep.
Diet & Nutrition for Sleep
Which foods support restful sleep, which keep you awake, and a sleep-friendly evening meal.
Physical Exercises
Movements that keep your body fit and strong and help you sleep more deeply.
Brain Enhancing Audio© Sessions
Soundscapes that guide your brainwaves into deep relaxation and restful sleep.
What is included?
VIDEO TUTORIALS:
Access over 30 video lessons, tutorials, and guided sessions. Enjoy 7 hours of HD video material, accessible anywhere at any time.
GUIDED MEDITATION RECORDINGS:
Yoga Nidra and guided meditations. Sit or lie down and let yourself be guided into deep meditation.
WARMUP & EXERCISE VIDEOS:
Choose from several physical exercise videos to open up, strengthen, and prepare the body for a good night's sleep.
BRAIN ENHANCING AUDIO:
Guided audio sessions for profound relaxation and mental clarity.
PRINTABLE WORK SHEETS:
Sleep journaling, sleep tracking, and inner vision worksheets.
LIFETIME ACCESS:
Learn at your own pace on any device, and come back to the lessons and sessions whenever you need them.
Course Chapters
𑁍 Sleep course introduction
𑁍 Guidelines for this course
𑁍 The Ultimate Sleep Course Workbook
𑁍 Scientific facts about sleeping
𑁍 Sleep stages & sleep/ wake cycles
𑁍 Nutrition & diet for good sleep
𑁍 Foods & drinks that stimulate or relax
𑁍 Your body is a living temple
𑁍 The illusion that alcohol will make you sleep better
𑁍 All about sleep medication
𑁍 Nutrition for good sleep PDF – Essential vitamins, minerals and nutrition
𑁍 Natural herbs and remedies for sleeping
𑁍 Essential daily habits for better sleep
𑁍 Joy in life is the best medication
𑁍 How well you live during the day determines how well you sleep at night
𑁍 Good morning routines
𑁍 Good evening routines – Preparing for a sleep journey
𑁍 Understanding the mind and emotions
𑁍 Rest & Digest, or Fight or Flight mode
𑁍 The art of not worrying and meditation
𑁍 Meditation – Creating space within
𑁍 The right Yoga & breathwork for good sleep
𑁍 AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep
𑁍 Brain Enhancing Audio sessions for sleep – How does it work?
𑁍 How to breathe properly
𑁍 Take a deep breath – Session 1
𑁍 Take a deep breath – Session 2
𑁍 Take a deep breath – Session 3
𑁍 Deepen your Breathwork & Pranayama skills
𑁍 Breathing, Meditation & Yoga Nidra sessions
𑁍 Guided meditation – Ho’oponopono: Clearing of mind and emotional system
𑁍 5-minute stretch & strengthen
𑁍 5 Tibetan Rites
𑁍 Complete Yin Yoga Session
𑁍 Complete Stretching – Hip opening – Breathwork & Meditation session
𑁍 Transformative session – Tap into the power to manifest
𑁍 Meditation course ‘Awakening’ – session
𑁍 QiGong course ‘Ocean of Energy’ – session
𑁍 7 Day Essentials course – Session
Who is this course for?
For everyone, whatever your age or background, who wants to sleep better and feel better.
Whether you want deeper, more restful sleep or relief from insomnia, you get practical techniques you can use from the very first night.
Frequently Asked Questions
For everyone who wants to sleep better, whatever your age or background. Whether you want deeper, more restful sleep or relief from insomnia, the course gives you practical tools and guided sessions to help you get there.
No. The course starts with an introduction and the sleep workbook, and every breathing, meditation and Yoga Nidra session is guided step by step.
There are 30+ video lessons with about 7 hours of HD video. You go at your own pace and keep lifetime access, so you can come back to the guided sleep sessions whenever you need them.
Based on the course feedback, 92% of people report that simple changes in daily habits and diet, together with the guided meditations, helped them sleep better. If you have a medical sleep disorder or take sleep medication, it is always a good idea to talk to your doctor as well.
30+ video lessons and tutorials, guided Yoga Nidra, breathing and meditation sessions, Brain Enhancing Audio© sessions for deep sleep, and the sleep workbook, sleep journal and printable worksheets. All for a one-time price of €49, with lifetime access.
Meet Your Teacher: Michaël Bijker
Michaël began practising meditation and mind training at 14. After a serious car accident at 18, he used QiGong, breathwork and meditation to heal his own body, and he has shared these practices ever since. Today he has over 25 years of personal practice, more than 15 years of teaching experience and 140,000+ students in 191 countries.
Why learn to sleep better with Michaël?
- He works with the whole person. Sleep problems rarely have one cause, so he helps you work with body, breath, mind and emotions together.
- He combines proven methods. Yoga, QiGong, breathwork, Yoga Nidra and modern mind training, explained simply so you can use them every evening.
- He is a meditation instructor. His calm, gentle guidance leads you into deep relaxation. Students like Ruben say the course helped them fall asleep much quicker.
- He is a certified teacher. E-RYT 500 and YACEP with Yoga Alliance, and a member of the International Breathwork Foundation.
What students say
4.99 out of 5based on 140 reviews
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Pamela13 May 2025
★★★★★Great Courses!
Thank you for all this wonderful information, love also life is breathing course, keep shearing this! as a ZhiNeng QiGong instructor im very happy with learning from you, all the best! Pamela
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Ruben10 Apr 2024
★★★★★The course helped me fall asleep much quicker
Fantastic course! The course helped me fall asleep much quicker. Thanks you Michael!
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Maeva24 Mar 2024
★★★★★Inspiring !
Thank you for all the good advice, this is a really great guide to explore the mond and the body, deeper and deeper !
The newest of 140 student reviews, collected by Stamped.io.
Start your training Today!
Improve your sleep – improve your life
Science about Sleep
Guided Breathing & Meditation Sessions
Yoga Nidra for Sleeping
Diet & Nutritional advice
Physical Exercises
Sleep Journaling
Brain Enhancing Audio® Sessions for Sleeping
Creating Better Habits
Ultimate Sleeping Course Workbook
One price. The full course. Yours for life.
Our mission is simple: to make these life-changing practices available to everyone. The complete course costs one fair, one-time price of €49, with lifetime access to every lesson, guided session and worksheet.
The Ultimate Sleep Course
Lifetime access · Learn at your own pace
One-time payment, no subscription
- 30+ video lessons and tutorials, 7 hours of HD video
- Guided Yoga Nidra, breathing and meditation sessions
- Brain Enhancing Audio© sessions for deep sleep
- Sleep workbook, sleep journal and printable worksheets
