The Ultimate Sleep Course
Improve your sleep. Improve your life!
Start sleeping better today
To effectively improve your sleep it’s essential to get to the root of the issue. You need to find out what’s keeping you awake or what makes you wake up in the middle of the night.
It could be certain habits, lifestyle choices, or medical conditions.
Based on the course feedback, 92% of people report that implementing simple changes in daily habits, changes in diet, and listening to guided meditations helped them to ultimately sleep better.
If you’ve been struggling with sleep, we encourage you to start using the practices that are taught in this course.
Some of our previous students had sleeping issues for years and experienced improvement after just 7 days.
“Sleep is the foundation upon which our physical and mental well-being thrives, providing essential rejuvenation for our bodies and minds to live optimally.”
Start sleeping better today
To effectively improve your sleep it’s essential to get to the root of the issue. You need to find out what’s keeping you awake or what makes you wake up in the middle of the night.
It could be certain habits, lifestyle choices, or medical conditions.
Based on the course feedback 92% of people report that implementing simple changes in daily habits, changes in diet, and listening to guided meditations helped them to ultimately sleep better.
If you’ve been struggling with sleep, we encourage you to start using the practices that are taught in this course.
Some of our previous students have had sleeping issues for years and experience improvement after just 7 days.
“Sleep is the foundation upon which our physical and mental well-being thrives, providing essential rejuvenation for our bodies and minds to live optimally.”
A Journey of Holistic Well-Being
Discover the Root Cause of Your Sleep Issues
Unlocking better sleep starts with understanding the root causes of your sleep disturbances.
Our course delves deep into the underlying factors that may be disrupting your sleep, whether it's stress, poor sleep habits, or medical conditions.
Through guided exercises and expert insights, you'll gain a clear understanding of what's keeping you awake at night and learn effective strategies to overcome these obstacles.
Transform Your Daily Habits to Improve Sleep
Achieving restful sleep involves more than simply going to bed at the right time. It requires a holistic approach that addresses lifestyle habits, including diet and exercise, as well as mental and emotional well-being. In our course, you'll learn how to make sustainable changes to your daily routines, incorporating healthy eating habits, regular exercise, and mindfulness practices to promote better sleep hygiene and overall well-being.
Harmonize and Heal the Emotional System
Emotional stress and turmoil can disrupt your sleep, leaving you feeling restless and fatigued. Our course offers techniques to harmonize and heal your emotional system, helping you release tension and restore inner peace. Through guided meditations, breathwork exercises, and mindfulness practices, you'll learn how to cultivate emotional resilience and create a lasting sense of calm that supports deep, restful sleep.
Harness the Power of Daily Journaling for Better Sleep Insights
Keeping a journal is a powerful tool for self-reflection and insight, allowing you to uncover patterns and triggers that may be affecting your sleep. In our course, you'll receive a daily journaling prompt to help you track your sleep patterns, mood fluctuations, and daily habits. By keeping a consistent journal of your experiences, you'll gain a deeper understanding of your sleep cycles and identify areas for improvement, paving the way for better sleep and overall well-being.
"Enhance your sleep, elevate your well-being, and sharpen your mind."
Body & Mind Training
Breathwork
Change your Habits
Ultimate Sleep Course & Overview
The course offers a comprehensive blend of scientific knowledge, theory, breathing practices, and physical exercises. Together with a dedicated sleep journal, these tools help you to monitor your sleep patterns and pinpoint areas for improvement. Discover what's disrupting your sleep quality and unlock strategies for enhancing your overall well-being.
THEORY: The Science of Sleep
Delve into sleep science to understand how and why we sleep. Learn about the stages of sleep, its impact on health, and the physiological mechanisms behind it.
GUIDED SESSIONS: Breathing, Meditation & Yoga Nidra
Explore guided breathing, meditation, and Yoga Nidra sessions designed to help you unwind and prepare for a peaceful night's sleep. These practices will greatly help you calm your mind and relax your body.
BREATHING TUTORIALS
Discover the power of breathwork to enhance your sleep quality. Learn various breathing techniques that can help you relax, reduce stress, and set the stage for a restful slumber.
THEORY: Diet & Nutrition for good sleep
Explore how diet and nutrition affect your sleep. Learn which foods support restful sleep and which ones may be keeping you awake, along with tips for creating a sleep-friendly evening meal routine.
Physical exercises: Make your body fit and healthy
Learn physical exercises that not only keep you fit but also improve your sleep quality. These movements are designed to align your physical health with your sleep goals.
Brain Enhancing Audio© Sessions
Explore brain-enhancing audio sessions that guide your brainwaves toward deep relaxation, restful sleep, or revitalization. These soundscapes are designed to help you reach your desired mental state with ease. Harness the power of sound for greater vitality and tranquility.
More than just a sleep course, this is a journey of holistic well-being
Enhance your physical health, mental clarity, and spiritual well-being, paving the way for a balanced and enriched life. The course consists of the following highlights:
Physical Training:
Dive into a variety of physical exercises and movement practices designed to enhance your physical health and energy levels, facilitating deeper and more rejuvenating sleep.
Mind Training:
Explore mindfulness practices and cognitive exercises that promote relaxation and mental clarity, gently easing your mind into restful sleep.
Emotional Alignment:
Discover techniques to achieve emotional harmony, reducing the stress and anxiety that disrupt sleep while fostering a sense of well-being that supports restful nights.
Self-Healing:
Explore mindfulness practices and cognitive exercises that promote relaxation and mental clarity, gently easing your mind into a state of restful sleep.
Habit Transformation:
Learn how to cultivate habits that promote healthy sleep hygiene and support your overall well-being, building a bedtime routine that prepares your body and mind for a peaceful, rejuvenating night’s rest.
Pay what feels right – everyone gets the full course.
Get Instant Access
Lifelong Learning for Everyone
Our mission is simple: to make these life-changing practices available to everyone, no matter their financial situation. To honor that, we use a flexible contribution system.
Please pay the suggested amount or contribute what you can afford — higher contributions help us share this knowledge with those who cannot afford them.
Pay what you can
One-time payment, lifetime access
Your journey begins in:
Meet Your Teacher:
Michaël Bijker
A Mission to spread Knowledge, Well- Being and Wisdom
yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Professional member of:
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
What is included?
VIDEO TUTORIALS:
Access over 30 video lessons, tutorials, and guided sessions. Enjoy 7 hours of HD video material, accessible anywhere at any time."
GUIDED MEDITATION RECORDINGS:
Yoga Nidra and guided meditations. Sit or lie down and let yourself be guided into deep meditation.
WARMUP & EXERCISE VIDEOS:
Choose from several physical exercise videos to open up, strengthen, and prepare the body for a good night's sleep.
BRAIN ENHANCING AUDIO:
Guided audio sessions for profound relaxation and mental clarity.
PRINTABLE WORK SHEETS:
Sleep journaling, sleep tracking, and inner vision worksheets.
Who is this course for?
This course is designed for everyone, regardless of age or background, who wants to optimize their sleep and improve overall well-being.
Whether you're looking to enhance the quality of your sleep or find relief from insomnia, this course provides valuable insights and practical techniques to help you experience deeply restful, rejuvenating sleep.Benefits of this Sleep Course
Improve Your Sleep, Your Health, and Your Well-being
Discover the positive impact of quality sleep, including sharper cognition, better mood, stronger physical health, higher energy levels, reduced stress, improved memory, and enhanced performance. Join our Sleep Course for restful nights and revitalized days.
In this course, you’ll master a variety of empowering techniques rooted in yoga, QiGong, breathwork, and modern mental training methods. These practices offer scientifically supported benefits, including:
Improved Cognitive Function:
Quality sleep boosts concentration, problem-solving, and decision-making.
Enhanced Mood:
Adequate sleep promotes emotional stability and resilience, reducing mood swings and irritability.
Optimized Physical Health:
Better sleep strengthens your immune system, supports cardiovascular health, and balances hormones.
Increased Energy Levels:
Quality sleep provides higher energy throughout the day, improving productivity and vitality.
Better Stress Management:
Adequate sleep regulates stress hormones and lowers the body’s response to stressors.
Enhanced Memory Consolidation:
Sleep is essential for memory formation, learning, and information retention.
Improved Physical Performance:
Better sleep improves strength, endurance, and coordination..
Course Chapters
𑁍 Sleep course introduction
𑁍 Guidelines for this course
𑁍 The Ultimate Sleep Course Workbook
𑁍 Scientific facts about sleeping
𑁍 Sleep stages & sleep/ wake cycles
𑁍 Nutrition & diet for good sleep
𑁍 Foods & drinks that stimulate or relax
𑁍 Your body is a living temple
𑁍 The illusion that alcohol will make you sleep better
𑁍 All about sleep medication
𑁍 Nutrition for good sleep PDF – Essential vitamins, minerals and nutrition
𑁍 Natural herbs and remedies for sleeping
𑁍 Essential daily habits for better sleep
𑁍 Joy in life is the best medication
𑁍 How well you live during the day determines how well you sleep at night
𑁍 Good morning routines
𑁍 Good evening routines – Preparing for a sleep journey
𑁍 Understanding the mind and emotions
𑁍 Rest & Digest, or Fight or Flight mode
𑁍 The art of not worrying and meditation
𑁍 Meditation – Creating space within
𑁍 The right Yoga & breathwork for good sleep
𑁍 AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep
𑁍 Brain Enhancing Audio sessions for sleep – How does it work?
𑁍 How to breathe properly
𑁍 Take a deep breath – Session 1
𑁍 Take a deep breath – Session 2
𑁍 Take a deep breath – Session 3
𑁍 Deepen your Breathwork & Pranayama skills
𑁍 Breathing, Meditation & Yoga Nidra sessions
𑁍 Guided meditation – Ho’oponopono: Clearing of mind and emotional system
𑁍 5-minute stretch & strengthen
𑁍 5 Tibetan Rites
𑁍 Complete Yin Yoga Session
𑁍 Complete Stretching – Hip opening – Breathwork & Meditation session
𑁍 Transformative session – Tap into the power to manifest
𑁍 Meditation course ‘Awakening’ – session
𑁍 QiGong course ‘Ocean of Energy’ – session
𑁍 7 Day Essentials course – Session
Start your training Today!
Improve your sleep-improve your life
Science about Sleep
Guided Breathing & Meditation Sessions
Yoga Nidra for Sleeping
Diet & Nutritional advice
Physical Exercises
Sleep Journaling
Brain Enhancing Audio® Sessions for Sleeping
Creating Better Habits
Ultimate Sleeping Course Workbook
What students say
4.99 out of 5based on 140 reviews
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Pamela13 May 2025
★★★★★Great Courses!
Thank you for all this wonderful information, love also life is breathing course, keep shearing this! as a ZhiNeng QiGong instructor im very happy with learning from you, all the best! Pamela
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Ruben10 Apr 2024
★★★★★The course helped me fall asleep much quicker
Fantastic course! The course helped me fall asleep much quicker. Thanks you Michael!
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Maeva24 Mar 2024
★★★★★Inspiring !
Thank you for all the good advice, this is a really great guide to explore the mond and the body, deeper and deeper !
The newest of 140 student reviews, collected by Stamped.io.