Take your practice to a higher level
This week will be for people that have done one of Michaël Bijker's courses already or are very familiar with breathwork, yoga practice or already.
You will spend a whole week with Michaēl and Life Awareness Project teachers to re-establish a healthy and meaningful life. During this week you will deepen your breathwork and mind training practices on a more advanced level to truly master your mind and use your creative potential.-
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A week of inner transformation
During this week you will not only be training mind and body, there will also be journaling sessions and insightful mind-training sessions to get more clear on how you can cultivate a truly meaningful, healthy and joyful life.
Tap into the true power of your mind and emotional system
Most of you have already realized how insightful and transformational breathwork, yoga and meditation can be, in this week you will learn to put these techniques onto a more practical level to make profound changes in your life.
A week to enjoy, relax and cultivate mind & heart
Besides daily body & mind training sessions, and sessions to unblock mind and emotional system, you will also have plenty of time to relax and enjoy the surrounding naturee of national park St. Vicente. Also there will be SPA facilities like a turkish steambath, sauna and indoor/ outdoor pool for you to enjoy.
This retreat will be held 16 - 22 October
* Click on the dates to see the daily schedule
* 25 September - 1 October + 150€ per booking (high season)
* Price per person, all-inclusive except for flights and transportation
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Single Room
€1399
Double Room
€1099
Single Suite
€1599
+ living room & kitchen
Double Suite
€1299
+ living room & kitchen
What is included in the retreat?
- 6-night stay in 4 stars Design Hotel
www.memmohotels.com
* Free use of Spa and gym, Sauna, indoor and outdoor swimming pool and Turkish steam bath.
* 3 healthy, high-quality vegetarian meals daily.
* Healthy deluxe buffet breakfast every day.
* Fresh fruits, tea, snacks and drinks.
* 12 transformational sessions of Yoga, QiGong, Breathwork and mind-training.
* Singing bowls session. A deep meditation session with Tibetan singing bowls.
* Surf and Stand Up Paddle sessions (not included) can be booked with frsurf.com
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Daily schedule
Day 1 :
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16:00 introduction session on the cliffs.
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18:00 Yoga - Breathwork - Meditation session
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Dinner
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Relax & Sleep
Day 2 :
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8:00 Yoga - Breathwork - Meditation session
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Healthy Breakfast Buffet
- Time in nature
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Lunch on the beach
- Time to relax & enjoy
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18:00 Yoga - Breathwork - Meditation session
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Dinner
Day 3 :
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8:00 Yoga - Breathwork - Meditation session
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Healthy Breakfast Buffet
- Time in nature
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Lunch on location
- Time to relax & enjoy
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Yoga - Breathwork - Meditation session
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Dinner
Day 4:
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8:00 Yoga - Breathwork - Meditation session
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Healthy Breakfast Buffet
- Time in nature
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Lunch on the beach
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Yoga - Breathwork - Meditation session
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Dinner
Day 5:
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Retreat relaxing & mindfulness. day.
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8:00 Yoga - Breathwork - Meditation session
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Healthy Breakfast Buffet
- Time in nature
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Healthy lunch
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Sauna& Relaxing time/ optional Surfing (extra fee)
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Light diner
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Relax & Sleep
Day 6:
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8:00 Yoga - Breathwork - Meditation session
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Breakfast Buffet
- Time in nature
- Lunch on the beach
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Breathwork session in the nature
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Surprise Dinner
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Relax & Sleep
Day 7:
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8:00 Yoga - Breathwork - Meditation session
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Breakfast Buffet
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11:00 Last meeting
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Check-out
For booking and more information about this special retreat, please contact us directly at info@yogalap.com
or fill out our booking form here:
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