Articles & Talks
Helpful Insights On Breathwork, Meditation & QiGong
Improve Your Mind, Body & Soul
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#Mind & Soul
Encouraging Mindfulness in Toddlers
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Article
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#Breathwork, #Mind & Soul
The yoga of descension and integrating the human
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Podcast
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#Breathwork, #Mind & Soul
Breathwork for Anxiety and Panic Attacks
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Article
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#Mind & Soul
Beating Burnout - One Breath at a Time
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Article
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#Breathwork, #Mind & Soul
Know who you are
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Podcast
![rsz_1gabrielrosa-8506](https://yogalap-media.s3.eu-central-1.amazonaws.com/918/rsz_1gabrielrosa-8506.jpg)
#Mind & Soul
The Evolution of Consciousness
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Podcast
![rsz_gabrielrosa-8304](https://yogalap-media.s3.eu-central-1.amazonaws.com/907/rsz_gabrielrosa-8304.jpg)
#Breathwork, #Mind & Soul
Breathe in, Breathe out, Transcend
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Article
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#Breathwork, #Mind & Soul
A man with a mission
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Article
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#Breathwork, #Mind & Soul
Dealing with fear and suffering
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Podcast
![rsz_1gabrielrosa-5457](https://yogalap-media.s3.eu-central-1.amazonaws.com/720/rsz_1gabrielrosa-5457.jpg)
#Breathwork, #Mind & Soul
How to break free from bad habits
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Podcast
![Instructor using breathwork to get a better life](https://yogalap-media.s3.eu-central-1.amazonaws.com/472/4-pillars-happy-healthy-life-breathwork-pranayama.jpg)
#Breathwork, #Mind & Soul
4 pillars for a healthy and happy life
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Article
![instructor freeing himself from addiction through breathwork](https://yogalap-media.s3.eu-central-1.amazonaws.com/426/michael-pranayama-breathwork-meditation-qigong-addiction.jpg)
#Breathwork, #Mind & Soul
How to free yourself from addiction through breathwork
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Article
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#Breathwork, #Mind & Soul
What is a truly successful life
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Article
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#Nutrition, #Mind & Soul
How to nurture yourself and Michaël's diet
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Article
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#Breathwork, #Mind & Soul
Letting go of anger and irritation through breathwork
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Article
![GabrielRosa 8203](https://yogalap-media.s3.eu-central-1.amazonaws.com/174/GabrielRosa-8203.jpg)
#Breathwork, #Mind & Soul
Taking care of your mind through breathwork
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Article
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#Breathwork, #Mind & Soul
Yoga, Breathwork and Mind & Body Connection
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Article
![michael meditation mindfulness mind training](https://yogalap-media.s3.eu-central-1.amazonaws.com/412/michael-meditation-mindfulness-mind-training.jpg)
#Breathwork, #Mind & Soul
A peaceful and fulfilled life through meditation
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Podcast
![michael breathing pranayama breathwork awareness](https://yogalap-media.s3.eu-central-1.amazonaws.com/418/michael-breathing-pranayama-breathwork-awareness.jpg)
#Breathwork, #Mind & Soul
How to cultivate self-awareness
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Podcast
![michael pranayama breathwork breathing freedom](https://yogalap-media.s3.eu-central-1.amazonaws.com/419/michael-pranayama-breathwork-breathing-freedom.jpg)
#Breathwork, #Mind & Soul
Cultivating awareness, holistic health and freedom
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Podcast
![michael pranayama breathing breathwork exploring](https://yogalap-media.s3.eu-central-1.amazonaws.com/420/michael-pranayama-breathing-breathwork-exploring.jpg)
#Breathwork, #Mind & Soul
Exploring Your Breath
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Podcast
![michael pranayama breathing breathwork deepdive](https://yogalap-media.s3.eu-central-1.amazonaws.com/421/michael-pranayama-breathing-breathwork-deepdive.jpg)
#Breathwork, #Mind & Soul
A Dive into Breathwork and Meditation
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Podcast
![michael breathing pranayama breathwork yoga qigong](https://yogalap-media.s3.eu-central-1.amazonaws.com/422/michael-breathing-pranayama-breathwork-yoga-qigong.jpg)
#Breathwork, #Mind & Soul
Energy and consciousness awakening breath
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Podcast
![michael pranayama breathwork breathing yoga consciousness](https://yogalap-media.s3.eu-central-1.amazonaws.com/424/michael-pranayama-breathwork-breathing-yoga-consciousness.jpg)
#Breathwork, #Mind & Soul
Develop inner-peace, consciousness and breathwork
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Podcast
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#Breathwork, #Mind & Soul
Being the Humble Observer of Life
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Podcast
![michael pranayama qigong breathing breathwork](https://yogalap-media.s3.eu-central-1.amazonaws.com/417/michael-pranayama-qigong-breathing-breathwork.jpg)
#Breathwork, #Mind & Soul
Healing pain using QiGong, yoga, pranayama and kindness
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Podcast
![michael meditation mind training mindfulness mudra](https://yogalap-media.s3.eu-central-1.amazonaws.com/425/michael-meditation-mind-training-mindfulness-mudra.jpg)
#Breathwork, #Mind & Soul
A 10 minutes guided meditation session
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Podcast
![GabrielRosa 8197](https://yogalap-media.s3.eu-central-1.amazonaws.com/149/GabrielRosa-8197.jpg)
#Breathwork, #Mind & Soul
Letting go of expectations through breathwork and meditation
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Article
![GabrielRosa 8221](https://yogalap-media.s3.eu-central-1.amazonaws.com/148/GabrielRosa-8221.jpg)
#Mind & Soul
Addiction, self-love and meditation
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Article
![GabrielRosa 7981](https://yogalap-media.s3.eu-central-1.amazonaws.com/147/GabrielRosa-7981.jpg)
#Mind & Soul
Bounce back from challenges through breathwork
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Article
![GabrielRosa 8214](https://yogalap-media.s3.eu-central-1.amazonaws.com/146/GabrielRosa-8214.jpg)
#Mind & Soul
Our life purpose, why do we live?
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Article
![GabrielRosa 8180](https://yogalap-media.s3.eu-central-1.amazonaws.com/145/GabrielRosa-8180.jpg)
#Mind & Soul
Trading your time, energy and life
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Article
![GabrielRosa 8525](https://yogalap-media.s3.eu-central-1.amazonaws.com/144/GabrielRosa-8525.jpg)
#Mind & Soul
How to follow your inner compass
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Article
![Gabrielrosa 6637](https://yogalap-media.s3.eu-central-1.amazonaws.com/143/Gabrielrosa-6637.jpg)
#Mind & Soul
Learn to clear mind and heart through meditation
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Article
![Gabrielrosa 5733](https://yogalap-media.s3.eu-central-1.amazonaws.com/139/Gabrielrosa-5733.jpg)
#Mind & Soul
Embrace progress through breathwork
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Article
![Gabrielrosa 5680](https://yogalap-media.s3.eu-central-1.amazonaws.com/138/Gabrielrosa-5680.jpg)
#Mind & Soul
Transform your space and energy
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Article
![GabrielRosa 8374](https://yogalap-media.s3.eu-central-1.amazonaws.com/137/GabrielRosa-8374.jpg)
#Breathwork, #Mind & Soul
How to be successfully content
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Article
![GabrielRosa 8208](https://yogalap-media.s3.eu-central-1.amazonaws.com/136/GabrielRosa-8208.jpg)
#Mind & Soul
When you can't seem to love yourself
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Article
![GabrielRosa 1874](https://yogalap-media.s3.eu-central-1.amazonaws.com/135/GabrielRosa-1874.jpg)
#Breathwork, #Mind & Soul
Stop worrying about other people
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Article
![IMG_8900](https://yogalap-media.s3.eu-central-1.amazonaws.com/134/IMG_8900.jpg)
#Mind & Soul, #Breathwork
Meditation and calming down the monkey mind
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Article
![GabrielRosa 8057](https://yogalap-media.s3.eu-central-1.amazonaws.com/133/GabrielRosa-8057.jpg)
#Mind & Soul, #Breathwork
Train your mind through meditation
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Article
![IMG_8989](https://yogalap-media.s3.eu-central-1.amazonaws.com/132/IMG_8989.jpg)
#Mind & Soul, #Breathwork
Good energy is contagious
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Article
![IMG_8794](https://yogalap-media.s3.eu-central-1.amazonaws.com/131/IMG_8794.jpg)
#Breathwork, #Mind & Soul
Breath and body relaxation through breathwork
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Article
![IMG_8587](https://yogalap-media.s3.eu-central-1.amazonaws.com/130/IMG_8587.jpg)
#Mind & Soul, #Breathwork
Controlling your emotions through meditation
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Article
![Gabrielrosa 6653](https://yogalap-media.s3.eu-central-1.amazonaws.com/128/Gabrielrosa-6653.jpg)
#Mind & Soul, #Breathwork
Boost confidence through breathwork and meditation
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Article
![IMG_8622](https://yogalap-media.s3.eu-central-1.amazonaws.com/126/IMG_8622.jpg)
#Mind & Soul, #Breathwork
Manifest the power within you
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Article
![IMG_8971](https://yogalap-media.s3.eu-central-1.amazonaws.com/119/IMG_8971.jpg)
#Mind & Soul, #Breathwork
Health starts in your mind
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Article
![LifeDesign Course](https://yogalap-media.s3.eu-central-1.amazonaws.com/118/LifeDesign-Course.jpeg)
#Mind & Soul, #Breathwork
The power of now through meditation
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Article
![breath session_Beach](https://yogalap-media.s3.eu-central-1.amazonaws.com/117/breath-session_Beach.jpg)
#Mind & Soul, #Breathwork
Pranayama and how to use your energy mindfully
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Article
![breath work pranayama](https://yogalap-media.s3.eu-central-1.amazonaws.com/116/breath-work-pranayama.jpg)
#Mind & Soul, #Breathwork
4 ways to cultivate your meditation practice
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Article
![Breathing_Woods2](https://yogalap-media.s3.eu-central-1.amazonaws.com/115/Breathing_Woods2.jpg)
#Breathwork, #Mind & Soul
Pranayama for stress and anxiety
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Article
![GabrielRosa 8095](https://yogalap-media.s3.eu-central-1.amazonaws.com/114/GabrielRosa-8095.jpg)
#Mind & Soul
Slow down through mind-training
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Article
![GabrielRosa 8569](https://yogalap-media.s3.eu-central-1.amazonaws.com/113/GabrielRosa-8569.jpg)
#Mind & Soul, #Breathwork
The benefits of boosting your immune system
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Article
![GabrielRosa 8453](https://yogalap-media.s3.eu-central-1.amazonaws.com/112/GabrielRosa-8453.jpg)
#Mind & Soul, #Breathwork
How to control your mind through breathwork
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Article
![GabrielRosa 8139](https://yogalap-media.s3.eu-central-1.amazonaws.com/121/GabrielRosa-8139.jpg)
#Mind & Soul, #Breathwork
How to achieve inner-peace by meditation
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Article
![GabrielRosa 8182](https://yogalap-media.s3.eu-central-1.amazonaws.com/120/GabrielRosa-8182.jpg)
#Mind & Soul, #Breathwork
QiGong and feeling the connection
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Article
![GabrielRosa 7975](https://yogalap-media.s3.eu-central-1.amazonaws.com/108/GabrielRosa-7975.jpg)
#Mind & Soul, #Breathwork
Take a time to STOP and BREATHE
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Article
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#Mind & Soul, #Breathwork
Cultivate self-care through pranayama
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Article
![GabrielRosa 8231](https://yogalap-media.s3.eu-central-1.amazonaws.com/104/GabrielRosa-8231.jpg)
#Mind & Soul, #Breathwork
True inner transformation through breathwork
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Article
![66723416_563088744221805_3337038393258278912_n](https://yogalap-media.s3.eu-central-1.amazonaws.com/102/66723416_563088744221805_3337038393258278912_n.jpg)
#Mind & Soul
Change your life through breathwork and meditation
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Article
![IMG_1112](https://yogalap-media.s3.eu-central-1.amazonaws.com/101/IMG_1112.jpg)
#Mind & Soul, #Breathwork
Breathwork and meditation knowledge
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Article
![IMG_8609](https://yogalap-media.s3.eu-central-1.amazonaws.com/99/IMG_8609.jpg)
#Mind & Soul, #Breathwork
Awaken your full potential through breathwork
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Article
![GabrielRosa 8017](https://yogalap-media.s3.eu-central-1.amazonaws.com/122/GabrielRosa-8017.jpg)
#Breathwork, #Mind & Soul
The benefits of deep breathing
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Article
![GabrielRosa 7971](https://yogalap-media.s3.eu-central-1.amazonaws.com/125/GabrielRosa-7971.jpg)
#Mind & Soul, #Breathwork
Explore a change of mind/life through meditation
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Article