Free Webinar
Are you looking for more calm, focus, and energy?
Join Yogalap teacher Thomas Mathias for a free webinar designed to help you build a meditation routine that fits your daily schedule.
Meditation beyond the cushion
What You Will Learn in This Free Webinar:
Deepen your understanding of ancient philosophies
Understand what scientific studies reveal about the real benefits of meditation, including stress reduction and better focus.
Discover three practical exercises to stay mindful during work, conversations, and daily tasks.
Develop a daily meditation practice with simple, proven techniques
Connect with like-minded people and receive a wonderful guided meditation by Thomas
Who Is This Webinar For?
Anyone ready to deepen their meditation practice, whether you are just starting or have years of experience.
About Thomas Matias
Thomas is an international yoga teacher, coach and meditation guide. Since 2019, he has been sharing his work globally with renowned organizations and platforms, offering yoga and meditation courses, co-living experiences, silent retreats, and private mentorships. In addition, Thomas provides our very own Meditation Instructor Course at yogalap.
Practical details about the free webinar:
Free to join
Tuesday May 6th at 2pm London Time
Online via Zoom
By the end of this webinar, you will have a clear plan to bring more peace, clarity, and strength into your daily life.
Reserve your free spot now and take the first step toward a stronger, more centred you.