Which course is suitable for me?

Which course is suitable for me?

Don’t know where to start? Join our popular '7 Day Essentials" course

If you're looking to cultivate a sense of inner peace, clarity, and resilience, then learning to meditate is one of the most powerful tools you can have in your toolkit. Discover our inspiring Meditation course 'Awakening'

If you're looking for a quick and effective way to calm your mind and find inner peace, then you're in the right place. Our 7-minute meditation sessions are designed to fit seamlessly into your busy schedule, allowing you to access a sense of calm and clarity no matter where you are or what you're doing. Explore our wonderful 'Meditation Moments' course

If you're interested in using breathwork to cultivate a strong, balanced, and healthy mind and body, you're in good company. Whether you're a beginner looking to deepen your knowledge of breathwork, or an advanced yoga practitioner or teacher seeking to take your practice to the next level, there are many ways to explore this transformative practice. Experience our treasured Pranayama & Breathwork course "Breath is Life"

If you're ready to embark on a journey of personal transformation and professional growth, we invite you to join our community of passionate breathwork and pranayama enthusiasts and become a certified instructor today. Join our community in a wonderful, personal transformation and become a certified Life Awareness 'Breathwork Instructor Course'

If you're looking to cultivate a sense of calm and strengthen your mind and body
, gentle movements and focused breathing practices can be incredibly powerful tools. By tuning into your body and breath, you can release tension, quiet your mind, and create a more balanced, centered way of being. Flow with our highly rated QiGong course "Ocean of Energy'

If you're someone who craves a deep, transformative change in your life, or if you're committed to squeezing every drop of potential from your time on this earth, then you're in the right place. The truth is, living a life of true fulfillment and purpose takes dedication, effort, and a willingness to step outside your comfort zone. Commit to our inspiring '40 Days of Transformation' course

If you're struggling with sleep, know that you're not alone. Many people around the world struggle to get the rest they need to thrive, but the good news is that there are plenty of things you can do to improve your sleep and wake up feeling refreshed and energized. Completely unwind with 'The Ultimate Sleeping Course'

If you've been practicing breathwork and pranayama for some time now, you know firsthand the incredible transformative power of these practices. And if you're ready to take your knowledge and skills to the next level, we invite you to become a leading part of our Life Awareness Project community by enrolling in our Breathwork Teacher Training Program 'Certify yourself in our holistic 'Breathwork Instructor Course'


Course Descriptions


Your Perfect Starter Course

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Welcome to our foundational 7-day course, where we will guide you to discover the incredible power of Movement, Breathwork, and Meditation techniques. Join us for a life-changing experience that will help you train your mind and body, and create a beautiful way of living that promotes health and well-being.

Through this course, you will learn how to transform your habitual patterns and cultivate a deeper connection with your inner wisdom. With just 2x daily 20-minute sessions, you will gain access to basic yet powerful techniques that can help you master your mind and achieve your goals.

This course is designed for everyone, regardless of your current level of experience. Whether you're a beginner looking to start your journey or an experienced practitioner seeking to deepen your practice, we guarantee that you will benefit from this course.

We believe that everyone deserves to live a life of joy, peace, and abundance, and our foundational course is the perfect starting point to help you achieve that. So come and join us on this incredible journey and start your transformation today!

Please note that before enrolling in our advanced courses, we strongly recommend experiencing this starter course first.

Holistic Pranayama & Breathwork Course

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Our No. 1 Pranayama & Breathwork course. 

Designed for complete beginners and advanced practitioners alike, this course offers a deep dive into the transformative power of the breath, with a focus on promoting health, strength, clarity, and overall well-being.

Through a series of in-depth lessons, guided practices, and expert insights, you'll learn how to use the breath to calm your mind, reduce stress and anxiety, and cultivate greater awareness and presence in your daily life. You'll also explore a wide range of techniques and practices designed to promote physical, mental, and emotional health, including Pranayama, Meditation, and more.

Whether you're a Yoga or Meditation practitioner or teacher looking to deepen your practice, an athlete or healer seeking to optimize your performance and energy levels, or simply someone looking to treat insomnia, depression, overthinking, low energy, and restlessness, this course offers a wealth of tools and practices to support you on your journey.

Inspiring Meditation Course

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If you're looking to deepen your understanding of your mind and emotional system, and cultivate a more peaceful and centered way of being, then our extensive meditation course is the perfect place to start.

Designed for both beginners and advanced practitioners, this course offers a comprehensive exploration of the workings of the mind and emotional system, along with powerful techniques and practices to help you cultivate greater awareness, resilience, and well-being in your daily life.

Through a series of guided meditation sessions, you'll learn to calm your mind, release stress and tension, and tap into the power of your own inner wisdom and intuition. You'll also receive in-depth explanations of the underlying principles of meditation, mindfulness, and emotional regulation, helping you to develop a deeper understanding of yourself and your inner world.

Whether you're looking to relieve past trauma, clear blocked emotions, or simply find greater peace and balance in your life, this course offers a wealth of tools and practices to support you on your journey. So why wait? Sign up today and start exploring the transformative power of meditation for yourself!

QiGong Movement, Breathwork & Meditation Course

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If you're looking for a powerful and transformative practice that can help you cultivate more energy, vitality, and well-being in your daily life, then QiGong is the perfect choice for you. Combining gentle movements, Breathwork, and Meditation, this ancient Chinese practice offers a holistic approach to health and wellness, promoting physical, mental, and emotional balance and harmony.

Our online QiGong course is one of the most complete and comprehensive available, offering a wealth of knowledge and practices designed to help you deepen your understanding of this powerful practice and apply it in your daily life. Whether you're an advanced practitioner or brand new to the world of QiGong, this course has something to offer everyone.

Through a series of guided lessons and practices, you'll learn how to cultivate and harness your body's natural energy, release stress and tension, and connect more deeply with yourself and the world around you. You'll also explore a wide range of movements, breathwork techniques, and meditation practices, all designed to help you unlock your full potential and live your life to the fullest.

So why wait? Whether you're young or old, experienced or new to the practice, our online QiGong course offers a truly universal and life-enriching experience. Sign up today and start your journey toward greater health, vitality, and well-being!

Life-Changing Transformation


If you're ready to take your life to the next level and manifest the abundance and meaning you've always dreamed of, our 6-week holistic mind and body training program is the perfect choice for you. Designed to be a life-changing experience, this program is tailored to those who are truly committed to transforming their lives and becoming their best selves.

Over the course of 40 days, you'll embark on a journey of self-discovery and transformation, exploring the power of awareness, mindfulness, and holistic living. Through daily Life Awareness Sessions, journaling, and optimizing your diet, you'll cultivate the habits and practices needed to create a more fulfilling and meaningful life.

But this program is not for the faint of heart. It requires a deep commitment to change and a willingness to dedicate 2x 30 minutes a day to immerse yourself in the Life Awareness Practices. But for those who are ready to take the leap, the rewards are truly life-changing.

Please note that completing the 7-day Essentials Course is a prerequisite for this program. So if you're ready to step up and start living your best life, sign up for our holistic mind and body training program today and start your journey towards a more abundant and fulfilling future!

The Ultimate Sleeping Course


Imagine feeling truly rested and energized every morning, ready to tackle whatever the day brings. This is what our Sleep Improvement course can offer you. Say goodbye to restless nights, insomnia, and tossing and turning. Our course provides you with all the knowledge, tools, and techniques to improve the quality and quantity of your sleep.

You'll have access to over 30 video tutorials, lessons, and guided meditation sessions, tailored specifically to address sleep issues. You'll receive a sleep journal to track your progress and our guided inner vision sessions to help you fall asleep faster and deeper. Plus, you can choose from several physical exercise videos to open up, strengthen, and prepare your body and mind for a restful sleep.

But don't just take our word for it. Our course feedback shows that 92% of participants who implemented recommended changes in daily habits, diet, and listened to our guided meditations reported significant improvements in the quality of their sleep. Imagine being part of that 92% and experiencing the life-changing benefits of deep, restful sleep. It's time to invest in yourself and your well-being. Enroll now and take the first step towards better sleep and a better life.

Life Awareness Breathwork Instructor Course


This course is not just about becoming a Breathwork Instructor, it's about becoming a facilitator of change. It's about helping people discover their inner power, connect with their breath, and heal from within. It's about creating a safe and nurturing space for students to grow, learn, and transform.

By becoming a certified Life Awareness Breathwork Instructor, you will be equipped with the knowledge, skills, and confidence to guide others through their own transformational journey. You will learn how to hold space, create a sacred environment, and use your intuition to customize practices for each individual.

This course is for those who are passionate about making a positive impact in the world, and who want to use the power of the breath to help others live more fulfilling lives. It's for those who want to deepen their own practice and understanding of Breathwork, and who want to share this knowledge with others.

You will learn not only the technical aspects of Breathwork, but also the spiritual and emotional aspects. You will learn how to work with different types of people, and how to create a safe and supportive community for your students.

This course is not just a certification, it's a journey of self-discovery and growth. It's an opportunity to connect with like-minded individuals, and to be part of a supportive community of teachers and students.

If you are ready to take your Breathwork practice to the next level, and to share this powerful tool with others, then this course is for you. Join us on this journey of transformation, and become a certified Life Awareness Breathwork Instructor today.