Starter Course

7 Day Essentials

  • 4.9 out of 5 (168 ratings)
  • Body, mind and life training
  • 30 lessons
  • 6+ hrs HD video
  • 2 Brain enhancing audio files
  • Choose your price
Life Awareness 7 Day Essentials course
Choose your price €100
40 Days of Transformation + 7 Days Essentials
Buy bundle €90 €500
All Course Bundle - 5 Courses
Buy bundle €120 €1100
Mind & Body Bundle - 4 Courses
Choose your price €700
The essential tools to train mind & body

In this course we have combined the most effective and profound mind & body training methods to get healthy, empowered, and experience a more joyful life. By taking 2 x 20 minutes a day you are able to make some drastic changes in your life.

A 7-day course to train mind & body and get a better understanding about your life. Learn simple, yet powerful movement, breathing and meditation techniques and drastically change your habitual patterns into more wholesome ones to make your life a beautiful one.

This course is for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.

Benefits of this course
  • A boost in energy levels
  • Heal mind & body
  • Build healthy habits
  • Brain empowerment & better focus
  • Relieves stress, anxiety & depression
  • Boost your immune system
Who is this course for?
  • Recommended for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.
  • Everyone that wants to get stronger, healthier and happier
What is included in this course?
  • VIDEO TUTORIALS - Access to over 40 online lectures and guided breathwork and mind training sessions (over 9 hours of HD video material) accessible anywhere at anytime.
  • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
  • PRINTABLE WORK SHEETS - Handy printable worksheets for daily routines, schedules and tips.
  • BRAIN ENHANCING AUDIO - 2 sessions (downloadable) to harmonize your brain waves for better sleeping, relaxation and pineal gland activation
  • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.
  • CERTIFICATION UPON COMPLETION - When you complete this online 7 Day Essentials course, you will receive a certificate of completion.
Chapters
Day 1
  • 1: THEORY (morning): Daily life routine
  • 2: SESSION (morning) : LAP Essentials session
  • 3: THEORY (evening): Everything you repeat you become better at
  • 4: SESSION (evening) : Essential breathing technique 1: 3 Step Breathing
Joining the Life Awareness Inner Circle Group
  • 5: Joining the 'Life Awareness Inner Circle' Facebook group
Extra audio for deep relaxation
  • 6: Brain Enhancing Audio Sessions
Day 2
  • 7: THEORY (morning) : Happiness is an inside job
  • 8: SESSION (morning) : Essential breathing technique 2: Energy Awakening Spinal Breathing
  • 9: THEORY (evening) : How to sit correctly for Breathing and meditation sessions
  • 10: SESSION (evening): Essential breathing technique 3: Ocean breathing
Day 3
  • 11: THEORY (morning) : How the mind affects your reality
  • 12: SESSION (morning) : LAP Essentials Session
  • 13: THEORY (evening) : Cultivating gratitude
  • 14: SESSION (evening): Ocean Breathing session - Breathing into meditation
Day 4
  • 15: THEORY (morning) : Inner Cosmic smile
  • 16: SESSION (morning): LAP Essentials Session (learn to do it by yourself)
  • 17: THEORY (evening): What is Happiness & Suffering
  • 18: THEORY for the evening session: Essential breathing technique 4: Cosmic Breathing - Brahmanda Pranayama
  • 19: SESSION (evening) Essential breathing technique 4: Cosmic breathing meditation
Day 5
  • 20: THEORY (morning): The true power of the heart and mind
  • 21: SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
  • 22: THEORY (evening): Expanding and releasing with the breath
  • 23: SESSION (evening): Clearing mind and body - expanding & releasing with the breath
Write a review
  • 24: Write a review - Share your experience
Day 6
  • 25: THEORY (morning): Tapping into the source
  • 26: SESSION (morning) : LAP Essentials Session (Learn to do it by yourself)
  • 27: SESSION (evening): Essential meditation technique - Developing peace within
  • 28: THEORY (evening): Life diet for mind and body
Day 7
  • 29: THEORY (morning) : Marathon runner
  • 30: SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
  • 31: SESSION (evening): Essential Meditation technique - Learning to observe
  • 32: THEORY (evening): What is success?
Continuing your journey
  • 33: Continuing your journey: Daily practice & diving deeper into the techniques and teaching
  • 34: Getting clear what you want and write down your goals
EXTRA Longer Complete Sessions
  • 35: QiGong/ Yoga creating abundance ( 'Life Design Course' - Manifesting Power of Mind & Heart )
  • 36: Advanced Pranayama Session ( 'Breath is Life' - Complete Breathwork & Pranayama course)
Reviews
60,000
online students
4.8 out of 5.0
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