Daily Retreat Schedule
breathwork retreat schedule

Daily Retreat Schedule

Your week to deeply relax and reconnect.

This week has 2 daily "Life Awareness Sessions" of 75 minutes with a variation of Yoga, breathwork, meditation and QiGong.

During the day you can choose to either enjoy the beach, hike in nature, surf, or stay in the hotel to use the SPA facilities.

The activity starting times may vary with the season

Day 1
- 16:00 meeting at reception to go for a mindfulness and meditation session on the cliffs. (Bring a beach towel and warm clothes.)
- 18:00 Yoga - Breathwork - Meditation
- Dinner
- Journaling
- Relax & Sleep

Day 2
- 8:00 Yoga - Breathwork - Meditation
- Healthy Breakfast Buffet
- Free time to spend in nature
- 13:00 Lunch on the beach
- Journaling & Free time
- 17:00 Yoga - Breathwork - Meditation session
- Dinner
 - Journaling

Day 3
- 8:00 Yoga/QiGong - Breathwork - Meditation
- Healthy Breakfast
- Nature walk along the coastline
- 13:00 Lunch on the beach
- Nature walk along the coastline
- Relax in the hotel
- 17:00 Yoga - Breathwork - Meditation session
- Dinner
- Journaling

Day 4
- 8:00 Yoga/QiGong - Breathwork - Meditation
- Healthy Breakfast
- Free time to spend in nature
- 13:00 Lunch on the beach
- Journaling & Free time
- 17:00 Yoga - Breathwork - Meditation session
- Dinner
- Journaling
 

Day 5
- 8:00 Yoga/QiGong - Breathwork - Meditation
- Healthy Breakfast
- Free time to spend in nature
- 13:00 Lunch on the beach
- Journaling & Free time
- 17:00 Yoga - Breathwork - Meditation session
- Diner
- Journaling
 
Day 6
- 8:00 Yoga/QiGong - Breathwork - Meditation
- Journaling & closing ceremony
- Breakfast
- 12:00 Check-out

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