Your Week to Deeply Relax and Reconnect
This week has 2x daily holistic "Life Awareness Sessions" of 75 minutes each with a blend of Yoga, Breathwork, Meditation, and QiGong. During the day you can choose to either enjoy time at the beach, hike in nature, surf, or stay in the comfort of the Hotel to use the SPA facilities.
Please note that the activity starting times may vary with the season.
Day 1
16:00 Meeting at reception to go for a mindfulness and meditation session on the cliffs. (Bring a beach towel and warm clothes.)
18:00 Yoga - Breathwork - Meditation
Dinner
Journaling
Relax & Sleep
Day 2
8:00 Yoga - Breathwork - Meditation
Healthy Breakfast Buffet
Free Time to spend in Nature
13:00 Lunch on the Beach
Journaling & Free Time
17:00 Yoga - Breathwork - Meditation
Dinner
Journaling
Day 3
8:00 Yoga - QiGong - Breathwork - Meditation
Healthy Breakfast
Nature Walk along the Coastline
13:00 Lunch on the Beach
Nature Walk along the Coastline
Relax in the Hotel
17:00 Yoga - Breathwork - Meditation
Dinner
Journaling
Day 4
8:00 Yoga - QiGong - Breathwork - Meditation
Healthy Breakfast
Free Time to spend in Nature
13:00 Lunch on the Beach
Journaling & Free Time
17:00 Yoga - Breathwork - Meditation
Dinner
Journaling
Day 5
8:00 Yoga - QiGong - Breathwork - Meditation
Healthy Breakfast
Free Time to spend in Nature
13:00 Lunch on the Beach
Journaling & Free Time
17:00 Yoga - Breathwork - Meditation
Dinner
Journaling
Day 6
8:00 Yoga - QiGong - Breathwork - Meditation
Journaling & Closing Ceremony
Healthy Breakfast
12:00 Check Out