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Tile Gold - imagePrevent Your Mind From Wandering in Meditation

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How to Prevent Your Mind from Wandering in Meditation
Saturday, December 11th at 3:00 - London time
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I am aware that as with all physical activities, the methods and practices entail a certain degree of physical and mental risk. I will act within my own capabilities and limitations and in case of concerns or questions I will consult a qualified doctor prior to applying any method or before starting practicing.