IMG_8794
Article # Breathwork, Mind & Soul

Breath and body relaxation through breathwork

When you free your breath, nobody can steal your inner peace.
Breathing "Prana" - life energy
Breath is the most important thing in our lives because it literally gives us life!
By elevating the quality of our breath, we can enhance and expand our lives. The amount of oxygen our brain and organs receive makes a huge difference in the way they function—and, ultimately, in the way we feel. We are all about feeling great and living in the high vibrational emotions of love, joy and freedom, and our breath is one of the key tools that allow us to do just that.
Breathing properly on a philosophical level helps increase our consciousness and awareness levels and has been proven to help digestion, balance, posture, change your brainwaves and lower stress levels.
 
How to breathe
Most of us weren’t taught to breathe correctly. The correct way is to breathe into the belly, not the chest. Expand your stomach out on the inhale and contract it on the exhale. Most people do it the opposite way! We want to breathe this to pull the diaphragm down and move the blood in the lowest part of the lungs, which is the richest for oxygen. To practice this, put both hands over your belly button. Breathe in and feel your stomach expand, then breathe out and push the stomach gently back in with it. The more you practice this, the more natural it becomes.
This is the first step to expanding both your breath capacity and higher levels of health and happiness!
 
Connect to your breath
It’s so important to have a conscious relationship with our breath! Even though we breathe unconsciously, when we consciously connect, everything changes. It allows us to come to the present moment and be grounded, which is what we need to manifest and bring abundance and prosperity into our lives.
 
Check your breathing patterns

Start to pay attention to your breathing patterns and speed.

Try timing yourself for one minute and see how many breath cycles you take.
The goal is to have eight or fewer breaths per minute. Once you have your number, work to take slower, longer breaths regularly. Over time, slower breaths will be the norm for you!
 
Start your day with 3 minutes of deep breathing
The other 23 hours and 57 minutes of your day will go so much better.
Setting up your day in a grateful, calm place will improve your vibration, point of attraction and overall wellness.
Put on some music and get blissed out before your shower. Try a cold shower - give it a shot! - to boost your energy levels.
 
"When you’re mindful of your breath in all your daily activities, you’ll be able to elevate your vibration and feel higher frequency emotions like true joy and happiness." 
 
Meditating and doing the three minutes of breathing in the morning is the first step, consciously breathing is the next.
Set a timer on your phone called “Breath Check” a few times a day and use it as a reminder to check your breath.
 
Keep exploring the wonderful power of breathwork & meditation.
 

Before you know it, you’ll naturally start doing

this throughout the day!

Wishing you all peace, love and good energy.

 

24 January 2021

Keep reading

Instructor using breathwork to get a better life
Breathwork, Mind & Soul

4 pillars for a healthy and happy life

Read more Article
instructor freeing himself from addiction through breathwork
Breathwork, Mind & Soul

How to free yourself from addiction through breathwork

Read more Article
michael will help you manifest a successful life
Breathwork, Mind & Soul

What is a truly successful life

Read more Article
healthy nutrition
Nutrition, Mind & Soul

How to nurture yourself and Michaël's diet

Read more Article
rsz_2gabrielrosa 8502
Breathwork, Mind & Soul

Letting go of anger and irritation through breathwork

Read more Article
GabrielRosa 8203
Breathwork, Mind & Soul

Taking care of your mind through breathwork

Read more Article
2 (178)
Breathwork, Mind & Soul

Yoga, breathwork and mind & body connection

Read more Article
michael meditation mindfulness mind training
Breathwork, Mind & Soul

A peaceful and fulfilled life through meditation

Listen now Podcast
michael breathing pranayama breathwork awareness
Breathwork, Mind & Soul

How to cultivate self-awareness

Listen now Podcast
michael pranayama breathwork breathing freedom
Breathwork, Mind & Soul

Cultivating awareness, holistic health and freedom

Listen now Podcast
michael pranayama breathing breathwork exploring
Breathwork, Mind & Soul

Exploring your breath

Listen now Podcast
michael pranayama breathing breathwork deepdive
Breathwork, Mind & Soul

A dive into breathwork and meditation

Listen now Podcast
michael breathing pranayama breathwork yoga qigong
Breathwork, Mind & Soul

Energy and consciousness awakening breath

Listen now Podcast
michael pranayama breathwork breathing yoga consciousness
Breathwork, Mind & Soul

Develop inner-peace, consciousness and breathwork

Listen now Podcast
michael breathwork pranayama breathing observer
Breathwork, Mind & Soul

Being the humble observer of life

Listen now Podcast
michael meditation mind training mindfulness mudra
Breathwork, Mind & Soul

A 10 minutes guided meditation session

Listen now Podcast
michael pranayama qigong breathing breathwork
Breathwork, Mind & Soul

Healing pain using QiGong, yoga, pranayama and kindness

Listen now Podcast
GabrielRosa 8197
Breathwork, Mind & Soul

Letting go of expectations through breathwork and meditation

Read more Article
GabrielRosa 8221
Mind & Soul

Addiction, self-love and meditation

Read more Article
GabrielRosa 7981
Mind & Soul

Bounce back from challanges through breathwork

Read more Article