QiGong and feeling the connection
GabrielRosa 8182

QiGong and feeling the connection

A lot has changed in our world lately. The thing I miss most is the ability to hug, smile to a stranger and do yoga and qigong sessions in large groups. Nowadays it is easy to lose ourselves in watching the news, statistics, new regulations, etc. It is easy to lose our "connection" from human to human. At this time it is very important to stay connected with yourself, to stay connected with your source. Because at the source we are all connected!
Yoga and QiGong (gentle moving and breathing) practices are wonderful to connect us with the moment and with our body. It is not only great for our physical and mental health, but it also helps us to peel off layers of tension, trauma, and feeling stuck and to connect us with our "True Self". They help us to quiet our minds and listen to our hearts and focus on optimal alignment for more effective energy flow within and around the body.
Yoga gets us in our bodies, makes us strong and vibrant, moves our blood and breath, and aligns our bodies to be able to receive and build energy. QiGong helps us to receive, move, and create energetic connections.
GabrielRosa 8184

'Ocean of Energy' - QiGong and Meditation Course

Through the movements of QiGong, your muscles and joints go through ranges that can open up (if your body is rigid and stiff), or maintain your muscular and joint health by the beneficial movement of those joints and muscles.
The sequence of movement creates blood flow and oxygen to the muscles and joints allowing them to heal and strengthen as they should.
Effortless strength is allowing energy to flow easily through the muscles which will create strength that is comfortable and flowing.
The idea is, instead of fighting, create strength; you allow the strength that is already there to come forth. I hope you can take the time to learn some of these techniques.
Wishing you a wonderful journey!
Peace and blessings,
7 January 2021

Keep reading


Breathing for Life: Unveiling Pranayama's Secrets to Longevity and Vitality

Read more Article

A Transformative Journey into QiGong Healing

Read more Article

Harnessing Breathwork for Anxiety Relief: The Science of Calm

Read more Article

From Downward Dog to Inner Peace: How Yoga Can Transform Your Life

Read more Article
Untitled design

New Moon, New You: Embrace the Power of Renewal and Start Your Next Chapter

Read more Article
Untitled design (12)

Harnessing the Power of the Full Moon

Read more Article

Meditation for Better Sleep: The Science of Overcoming Insomnia

Read more Article
Origens of breathwork and pranayama

The Origens and History of Breathwork & Pranayama

Read more Article
Benefits of pranayama and breathwork

The Benefits of Breathwork - Understanding the Science and Techniques

Read more Article
Breathwork Portugal

Finding Inner Peace at a Yoga and Breathwork Retreat in Portugal

Read more Article

Different Types of Meditation

Read more Article

What is Meditation?

Read more Article
Breathwork for Children

Breathwork Techniques for Children

Read more Article

How Social Media increases your Anxiety and Stress

Read more Article

3 Yoga Poses that will Help Improve your Sleep

Read more Article

A basic Introduction to Pranayama and its Techniques

Read more Article
Final Yoga - YouTube Thumbnails  (5)

How to become a Pranayama Breathwork Instructor in 5 steps

Read more Article

A Way to Unity

Read more Article
Photo by <a href="https://unsplash.com/es/@jareddrice?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Jared Rice</a> on <a href="https://unsplash.com/s/photos/yoga?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Breath Is Life - The best Pranayama course online

Read more Article

3 meditation practices for when you don’t like meditation at all

Read more Article