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The Starter Movement, Breathwork & Meditation Training
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Benefits of this course
The essential tools to train mind & body
In this course we have combined the most effective and profound mind & body training methods to get healthy, empowered, and experience a more joyful life. By taking 2 x 20 minutes a day you are able to make some drastic changes in your life.
Enhance your life with Body, Breathwork, and Meditation training
A 7-day course to train mind & body and get a better understanding about your life. Learn simple, yet powerful movement, breathing, and meditation techniques and drastically change your habitual patterns into more wholesome ones.
Actualizing the best version of yourself starts today!
![breathwork-pranayama-meditation](https://yogalap-media.s3.eu-central-1.amazonaws.com/741/breathwork-pranayama-meditation.jpg)
![habit patterns](https://yogalap-media.s3.eu-central-1.amazonaws.com/657/habit-patterns.jpg)
Who is this course for?
![Habitual patterns](https://yogalap-media.s3.eu-central-1.amazonaws.com/658/Habitual-patterns.jpg)
What is included in this course?
![mind & body training program](https://yogalap-media.s3.eu-central-1.amazonaws.com/655/mind-%26-body-training-program.jpg)
A complete mind & body training program
![breathwork meditation starter online course](https://yogalap-media.s3.eu-central-1.amazonaws.com/468/conversions/breathwork-meditation-starter-online-course-large.jpg)
All course material is available for all devices like tablets, laptops, desktop and mobile devices.
Over 30 lessons to create strength, focus and health
![meditation](https://yogalap-media.s3.eu-central-1.amazonaws.com/661/conversions/meditation-large.jpg)
Tap into the true power of mind & emotions
![mind - training](https://yogalap-media.s3.eu-central-1.amazonaws.com/662/conversions/mind---training-large.jpg)
Write down what you want to manifest and how to get this done
![breathwork and meditation](https://yogalap-media.s3.eu-central-1.amazonaws.com/663/conversions/breathwork-and-meditation-large.jpg)
Meditation and mind training sessions
![online breathwork course](https://yogalap-media.s3.eu-central-1.amazonaws.com/664/conversions/online-breathwork-course-large.jpg)
Breathwork & pranayama sessions
![pranayama and mind training](https://yogalap-media.s3.eu-central-1.amazonaws.com/665/conversions/pranayama-and-mind-training-large.jpg)
Simple, yet powerful strength & flexibility exercises
![breathwork](https://yogalap-media.s3.eu-central-1.amazonaws.com/666/conversions/breathwork-large.jpg)
Brain Enhancing Audio© sessions
![learn breathwork](https://yogalap-media.s3.eu-central-1.amazonaws.com/667/conversions/learn-breathwork-large.jpg)
Chapters
Day 1
- THEORY (morning): Daily life routine
- SESSION (morning) : LAP Essentials session
- THEORY (evening): Everything you repeat you become better at
- SESSION (evening) : Essential breathing technique 1: 3 Step Breathing
Joining the Life Awareness Inner Circle Group
- Joining the 'Life Awareness Inner Circle' Facebook group
Extra audio for deep relaxation
- Brain Enhancing Audio Sessions
Day 2
- THEORY (morning) : Happiness is an inside job
- SESSION (morning) : Essential breathing technique 2: Energy Awakening Spinal Breathing
- THEORY (evening) : How to sit correctly for Breathing and meditation sessions
- SESSION (evening): Essential breathing technique 3: Ocean breathing
Day 3
- THEORY (morning) : How the mind affects your reality
- SESSION (morning) : LAP Essentials Session
- THEORY (evening) : Cultivating gratitude
- SESSION (evening): Ocean Breathing session - Breathing into meditation
- Need support?
Day 4
- THEORY (morning) : Inner Cosmic smile
- SESSION (morning): LAP Essentials Session (learn to do it by yourself)
- THEORY (evening): What is Happiness & Suffering
- THEORY for the evening session: Essential breathing technique 4: Cosmic Breathing - Brahmanda Pranayama
- SESSION (evening) Essential breathing technique 4: Cosmic breathing meditation
Day 5
- THEORY (morning): The true power of the heart and mind
- SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
- THEORY (evening): Expanding and releasing with the breath
- SESSION (evening): Clearing mind and body - expanding & releasing with the breath
Day 6
- THEORY (morning): Tapping into the source
- SESSION (morning) : LAP Essentials Session (Learn to do it by yourself)
- SESSION (evening): Essential meditation technique - Developing peace within
- THEORY (evening): Life diet for mind and body
Day 7
- THEORY (morning) : Marathon runner
- SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
- SESSION (evening): Essential Meditation technique - Learning to observe
- THEORY (evening): What is success?
Continuing your journey
- Continuing your journey: Daily practice & diving deeper into the techniques and teaching
- Getting clear what you want and write down your goals
EXTRA Longer Complete Sessions
- QiGong/ Yoga creating abundance ( 'Life Design Course' - Manifesting Power of Mind & Heart )
- Advanced Pranayama Session ( 'Breath is Life' - Complete Breathwork & Pranayama course)
Reviews
100,000
online students
4.8 out of 5.0
Bestseller on
Start your training today!
In 7 days you will learn all the essential tools to train your mind & body consistently.
![yoga breathwork course online](https://yogalap-media.s3.eu-central-1.amazonaws.com/740/breathwork-meditation.jpg)