Life Awareness Essentials Course
Essential Movement, Breathwork & Meditation Training
A straightforward program to optimize your life!
Welcome to your 7-Day Mind & Body Mastery Program to optimize your life! This program is designed to boost your health, empower you, and help you experience a more joyful life.
In this course, you’ll discover the most effective and profound methods to train mind and body. Learn simple yet powerful movement, breathing, and meditation techniques to transform your habitual patterns into more wholesome ones.
"Transform your life by mastering the art of mind and body synergy, and reshaping your habits into pathways of empowerment."
Master Your Mind & Body, Improve Your Habits
Breathwork and Meditation training are the most powerful tools to improve mental and physical health. Scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and boosting the immune system.
In this course, we have combined the most effective and profound mind & body training methods to get healthy, empowered, and experience a more joyful life. By taking 2 x 20 minutes a day you will make some drastic changes in your life.
What our Students 💙 about this Course!
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"Your courses are excellent and give depth of knowledge on breathing. For 3 months l am practicing regularly with the help of your videos and I experience amazing results. I am helped lot and I am finding it awesome! The depth of knowledge I am getting from your all courses is amazing. Thank you so much for such amazing work made available for everyone!"
Tejaswini Dabhoya
★★★★★ -
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"I feel like a layer of fog is lifted after breathwork. A wall is slowly coming down which feels like an entryway into more self-love and compassion towards self and others. Balance is my favorite word and this embodies this wholeheartedly ❤ I'm excited to see where this journey will take me, the more the wall comes down and the less I get in my own way."
Jessie Wilkinson
★★★★★ -
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"Michaël talks you through each session with compassionate, kind, and understanding words. He explains so well just how easy it can be to make huge changes in your life. I have had chronic Eczema for 30 years. I had previous experience practicing Mindfulness and Pranayama to combat the disease's symptoms but Michaël has taught me so much already and it's only been 5 days. I highly recommend this course for anyone but especially if you have eczema as it will bring calm to your itchy state of being."
Ben Stewart-Leech
★★★★★
𑁍 Improve Your Mental & Physical Health
𑁍 Build Healthy Habits
𑁍 Develop Flexibility & Strength
𑁍 Improve Brain Functionality & Focus
𑁍 Heal Mind & Body
𑁍 Relieve Stress, Anxiety & Depression
𑁍 Increase Clarity and Focus
𑁍 Deeper Self-Awareness
𑁍 Boost your Immune System
Benefits of the 7-Day
Mind & Body Mastery Program:
A Complete Package to Awaken Your Full Potential!
Course Overview
This program is a toolkit for personal transformation, helping you understand life better and cultivate more joy, empowerment, and health in your life!
↝ Habit Transformation:
Gain the tools to replace unhelpful habits with healthier, more positive behaviors. Understand why negative patterns exist and learn effective strategies to change them, paving the way for a more fulfilling life.
Get daily journaling assignments
Learn techniques to become more aware, and positively change negative behavior
Set goals and learn to manifest your goals
〰 Breathwork Techniques:
Explore powerful and subtle breathwork techniques to regulate emotions, reduce stress, and improve cognitive function. Empower your body & mind for profound life changes!
Learn to regulate your nervous system, your mind and emotional system
Optimize physical and mental health with breathing techniques
Alter your mental state to higher states of awareness for manifesting a better life
𖦹 Physical training:
Engage in simple yet powerful exercises that harmonize your body and mind, boosting your overall well-being. Improve your health, open up your body, and build strength through these effective physical routines.
Learn QiGong, Yoga and modern workout routines to optimize your health and optimize your energy levels!
∞ Meditation & Mind Training:
Delve into meditation techniques that promote mental clarity, inner peace, and profound self-awareness. By integrating these methods into your daily routine, you can achieve a balanced, fulfilling life and unlock your highest capabilities.
⚚ Life & Mind Insights:
Gain deeper insights into the workings of your mind and emotions, enhancing your understanding of life's dynamics. Through a profound self-exploration, awaken your full potential and navigate life's challenges with clarity and confidence.
Course Chapters
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𑁍 THEORY (morning): Daily life routine
𑁍 SESSION (morning) : LAP Essentials session
𑁍 THEORY (evening): Everything you repeat you become better at
𑁍 SESSION (evening) : Essential breathing technique 1: 3 Step Breathing
Joining the Life Awareness Inner Circle Group𑁍 Joining the 'Life Awareness Inner Circle' Facebook group
Extra audio for deep relaxation𑁍 Brain Enhancing Audio Sessions
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𑁍 THEORY (morning) : Happiness is an inside job
𑁍 SESSION (morning) : Essential breathing technique 2: Energy Awakening Spinal Breathing
𑁍 THEORY (evening) : How to sit correctly for Breathing and meditation sessions
𑁍 SESSION (evening): Essential breathing technique 3: Ocean breathing -
𑁍 THEORY (morning) : How the mind affects your reality
𑁍 SESSION (morning) : LAP Essentials Session
𑁍 THEORY (evening) : Cultivating gratitude
𑁍 SESSION (evening): Ocean Breathing session - Breathing into meditation
𑁍 Need support? -
𑁍 THEORY (morning) : Inner Cosmic smile
𑁍 SESSION (morning): LAP Essentials Session (learn to do it by yourself)
𑁍 THEORY (evening): What is Happiness & Suffering
𑁍 THEORY for the evening session: Essential breathing technique 4: Cosmic Breathing - Brahmanda Pranayama
𑁍 SESSION (evening) Essential breathing technique 4: Cosmic breathing meditation -
𑁍 THEORY (morning): The true power of the heart and mind
𑁍 SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
𑁍 THEORY (evening): Expanding and releasing with the breath
𑁍 SESSION (evening): Clearing mind and body - expanding & releasing with the breath -
𑁍 THEORY (morning): Tapping into the source
𑁍 SESSION (morning) : LAP Essentials Session (Learn to do it by yourself)
𑁍 SESSION (evening): Essential meditation technique - Developing peace within
𑁍 THEORY (evening): Life diet for mind and body -
𑁍 THEORY (morning) : Marathon runner
𑁍 SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
𑁍 SESSION (evening): Essential Meditation technique - Learning to observe
𑁍 THEORY (evening): What is success? -
𑁍 Continuing your journey: Daily practice & diving deeper into the techniques and teaching
𑁍 Getting clear what you want and write down your goals -
𑁍 QiGong/ Yoga creating abundance ( 'Life Design Course' - Manifesting Power of Mind & Heart )
𑁍 Advanced Pranayama Session ( 'Breath is Life' - Complete Breathwork & Pranayama course)
Course Samples
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A complete mind & body training program
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Over 30 lessons to create strength, focus and health
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Tap into the true power of mind & emotions
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Write down what you want to manifest and how to get this done
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Meditation and mind training sessions
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Breathwork & pranayama sessions
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Simple, yet powerful strength & flexibility exercises
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Brain Enhancing Audio© sessions
Who is this
course for:
𑁍 People who want to improve their habitual patterns.
𑁍 People who are interested in learning more about breathwork, mind training and meditation.
𑁍 People who want to get stronger, healthier and happier.
𑁍 People who want to cultivate a peaceful mind, de-stress, relief from past trauma, free up blocked emotions, stop overthinking.
𑁍 People who want to develop their full mental and emotional capabilities.
What is included in
this course?
VIDEO TUTORIALS:
Access to over 40 online lectures and guided breathwork and mind training sessions (over 9 hours of HD video material) accessible anywhere at anytime.
WARMUP & EXERCISE VIDEOS:
Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
ONE YEAR ACCESS:
You will have 1-year access to the course material.
BRAIN ENHANCING AUDIO:
2 sessions (downloadable) to harmonize your brain waves for better sleeping, relaxation and pineal gland activation
CERTIFICATION UPON COMPLETION:
When you complete this online 7 Day Essentials course, you will receive a certificate of completion.
Meet your teacher
Michaēl Bijker
Led by renowned breathwork and pranayama teacher Michaël Bijker, this course offers a powerful journey into the breath.
With over 100,000 students from 191 countries, Michaël shares ancient techniques with clarity, humility, and heart. His courses and retreats are designed to unlock your inner potential and bring more peace, purpose, and vitality into your life.
“Our mission is to make these natural tools available to everyone — to help people heal, grow, and live with purpose. A better world starts when we all reconnect to our inner strength and share it with others.”
Michaël Bijker
Founder of the Life Awareness Project
Start your training today!
In 7-days you can change your state of mind and body in such a great way, and unlock a better understanding of your life.
Transform your habitual patterns into more wholesome ones with simple yet powerful techniques in movement, breathing, and meditation.
𑁍 Conveniently build the habit of taking care of yourself on a daily basis.
𑁍 Learn the best 14 Movement, Breathwork & Meditation techniques out there.
𑁍 Learn how to work with mind & emotions effectively.
𑁍 Loaded with simple, but transformative tips for a better quality of life.
𑁍 Exclusive access to the “Life Awareness Inner Circle“ group.
⭐️ Bonus: Free Brain Enhancing Audio files.
⭐️ Bonus: Journaling sessions to get clarity on your life vision.
⭐️ Bonus: QiGong - Abundance Manifestation session.
⭐️ Bonus: Advanced Pranayama session.
* This is a Yoga Alliance Registered course which gives the student 16 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor?
The 'Life Awareness Breathwork Instructor' may be of interest to you.
