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The Starter Movement, Breathwork & Meditation training
7 Day Essentials
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- 4.9 out of 5 (168 ratings)
- Complete Mind & Body Training Program
- 30 lessons
- 6+ hrs HD video
- 2 Brain enhancing audio files
- Choose your price
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The essential tools to train mind & body
In this course we have combined the most effective and profound mind & body training methods to get healthy, empowered, and experience a more joyful life. By taking 2 x 20 minutes a day you are able to make some drastic changes in your life.
Enhance your life with body, breathwork and meditation training
A 7-day course to train mind & body and get a better understanding about your life. Learn simple, yet powerful movement, breathing and meditation techniques and drastically change your habitual patterns into more wholesome ones.
Actualizing the best version of yourself starts today!
Benefits of this course
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A boost in energy levels
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Heal mind & body
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Brain empowerment & better focus
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Build healthy habits
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Relieves stress, anxiety & depression
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Boost your immune system
Who is this course for?
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Everyone that wants to get stronger, healthier and happier
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For those wanting to cultivate a peaceful mind, de-stress, relief from past trauma, clear blocked emotions, stop overthinking.
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If you want to develop your full mental and emotional capabilities.
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If you want to drastically improve your habitual patterns.
What is included in this course?
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VIDEO TUTORIALS - Access to over 40 online lectures and guided breathwork and mind training sessions (over 9 hours of HD video material) accessible anywhere at anytime.
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WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
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PRINTABLE WORK SHEETS - Handy printable worksheets for daily routines, schedules and tips.
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BRAIN ENHANCING AUDIO - 2 sessions (downloadable) to harmonize your brain waves for better sleeping, relaxation and pineal gland activation
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ONE YEAR ACCESS - You will have 1-year access to the course material.
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CERTIFICATION UPON COMPLETION - When you complete this online 7 Day Essentials course, you will receive a certificate of completion.
A complete mind & body training program
All course material is available for all devices like tablets, laptops, desktop and mobile devices.
Over 30 lessons to create strength, focus and health
Tap into the true power of mind & emotions
Write down what you want to manifest and how to get this done
Meditation and mind training sessions
Breathwork & pranayama sessions
Simple, yet powerful strength & flexibility exercises
Brain Enhancing Audio© sessions
Chapters
Day 1
- THEORY (morning): Daily life routine
- SESSION (morning) : LAP Essentials session
- THEORY (evening): Everything you repeat you become better at
- SESSION (evening) : Essential breathing technique 1: 3 Step Breathing
Joining the Life Awareness Inner Circle Group
- Joining the 'Life Awareness Inner Circle' Facebook group
Extra audio for deep relaxation
- Brain Enhancing Audio Sessions
Day 2
- THEORY (morning) : Happiness is an inside job
- SESSION (morning) : Essential breathing technique 2: Energy Awakening Spinal Breathing
- THEORY (evening) : How to sit correctly for Breathing and meditation sessions
- SESSION (evening): Essential breathing technique 3: Ocean breathing
Day 3
- THEORY (morning) : How the mind affects your reality
- SESSION (morning) : LAP Essentials Session
- THEORY (evening) : Cultivating gratitude
- SESSION (evening): Ocean Breathing session - Breathing into meditation
- Need support?
Day 4
- THEORY (morning) : Inner Cosmic smile
- SESSION (morning): LAP Essentials Session (learn to do it by yourself)
- THEORY (evening): What is Happiness & Suffering
- THEORY for the evening session: Essential breathing technique 4: Cosmic Breathing - Brahmanda Pranayama
- SESSION (evening) Essential breathing technique 4: Cosmic breathing meditation
Day 5
- THEORY (morning): The true power of the heart and mind
- SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
- THEORY (evening): Expanding and releasing with the breath
- SESSION (evening): Clearing mind and body - expanding & releasing with the breath
Day 6
- THEORY (morning): Tapping into the source
- SESSION (morning) : LAP Essentials Session (Learn to do it by yourself)
- SESSION (evening): Essential meditation technique - Developing peace within
- THEORY (evening): Life diet for mind and body
Day 7
- THEORY (morning) : Marathon runner
- SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
- SESSION (evening): Essential Meditation technique - Learning to observe
- THEORY (evening): What is success?
Continuing your journey
- Continuing your journey: Daily practice & diving deeper into the techniques and teaching
- Getting clear what you want and write down your goals
EXTRA Longer Complete Sessions
- QiGong/ Yoga creating abundance ( 'Life Design Course' - Manifesting Power of Mind & Heart )
- Advanced Pranayama Session ( 'Breath is Life' - Complete Breathwork & Pranayama course)
Reviews
100,000
online students
4.8 out of 5.0
Bestseller on
Jessie Wilkinson
"I feel like a layer of fog is lifted after breathwork. A wall is slowly coming down which feels like an entryway into more self-love and compassion towards self and others. Balance is my favorite word and this embodies this wholeheartedly ❤ I'm excited to see where this journey will take me, the more the wall comes down and the less I get in my own way."
Tejaswini Dabhoya
"Your courses are excellent and give depth of knowledge on breathing. Since last September l am practicing regularly with the help of your videos and amazing results.
I am your student for nearly 9 months and practicing breathing techniques regularly by watching your videos. It has helped me in my sleep apnea a lot and as guided by you I developed my practice very slowly and gradually I am finding it awesome. The depth of knowledge I am getting from your all courses which I am right now on. Thank you so much for such amazing work made available for us and hoping forward to see me as one of the sincere students in life."
Ben Stewart-Leech
"Michaël talks you through each session with compassionate, kind, and understanding words. He explains so well just how easy it can be to make huge changes in your life. I have had chronic Eczema for 30 years. I had previous experience practicing Mindfulness and Pranayama to combat the disease's symptoms but Michaël has taught me so much already and it's only been 5 days. I highly recommend this course for anyone but especially if you have eczema as it will bring calm to your itchy state of being."
Start your training today!
In 7 days you will learn all the essential tools to train your mind & body consistently.
