Every day you brush your teeth, every day you wash your face. This is something you have been taught to do since a very young age and it has become a daily habit. But how much time do you spend taking care of your mind and heart? Taking some time to create a state of inner peace, to connect with your 'source' and to clear out blockages and stuck emotions is essential to living a harmonious and joyful life.
Wouldn't it be great if taking some time every day to take care of mind and heart would become a normality in our society? That we will teach our children from a young age how to deal with the fluctuations of emotions, how to generate inner peace, kindness, and acceptance?
My mission is to make daily care for mind & body the 'new normal'.
And it is through example that our children will behave and learn to create their 'normal'. Therefore let's set a good example by starting with our own life now by implementing these healthy routines.
I hope you can join my mission by implementing some good routines in your own life!
“Like a garden that you nurture every day to bring forth good produce,
so too must you take care of mind and heart to make your life flourish and shine.”
An online program that will transform your life*
It is a prerequisite to have done the 7 Day Essentials Course first*
How much time do you spend on cleaning and strengthening your mind and body? To make your life shines, you have to take time to clean and strengthen your mind and heart. Learn the techniques to master the mind to become more focused, to feel empowered and creative. Learn to generate states of emotion like inner peace, contentment and love. Learn to realize your true Self and become the best version of yourself.
Your breath is the key to your subconscious
The breath is like the remote control for all the other systems in the body. Can you just like that control your heart rate? Your blood pressure? The hormones that are being secreted? Can you change your state of mind or emotion? With the breath, you can influence all of that. But more importantly, your breathing is connected with your mind and emotional center. If you feel stressed or anxious your breathing will be short and shallow, if you are angry your breathing is fast and irregular, when you are relaxed it is deeper and slower. Now this works both ways, with your breathing you can control your state of emotion and your state of mind. With your breath, you can start to work on the deeper layers of yourself to start to clean, open and empower your mind, body and emotions. Your state of mind works like a magnet, you attract how you feel. Learn to use this power you have to create.
In this complete 40 Days of Transformation Course, you will become master of the breath and master of the mind. You will train your mind and body to become a happy and healthy human being that understands his/her purpose in this life. Today is the first day of the rest of your life. Why not start today?
Keep connecting with the wonderful techniques of pranayama & meditation.
Wishing you all the best with that!