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Podcast #Breathwork

Powerful techniques to awaken our potential

With host Mike Maher

To learn more about Mike Maher and the Breathcast, visit his YouTube Channel and/or Instagram

Keep taking time to develop inner peace and strength through breathwork, movement and meditation/ mind training.

May all be blessed with peace, love and wisdom.

Learn more about breathwork

26 June 2022

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From Downward Dog to Inner Peace: How Yoga Can Transform Your Life

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New Moon, New You: Embrace the Power of Renewal and Start Your Next Chapter

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Harnessing the Power of the Full Moon

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Meditation for Better Sleep: The Science of Overcoming Insomnia

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The origens and history of Breathwork & Pranayama

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The benefits of Breathwork - Understanding the science and Techniques

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Finding Inner Peace at a Yoga and Breathwork Retreat in Portugal

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Different types of meditation

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What is meditation?

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Breathwork for Children

Breathwork Techniques for Children

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How social media increases your anxiety and stress

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3 yoga poses that will help improve your sleep

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A basic introduction to pranayama and its techniques

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#Breathwork

How to become a pranayama breathwork instructor in 5 steps

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A way to Unity

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Photo by <a href="https://unsplash.com/es/@jareddrice?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Jared Rice</a> on <a href="https://unsplash.com/s/photos/yoga?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Breath Is Life - the best pranayama course online

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3 meditation practices for when you don’t like meditation at all

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Getting in the flow: Understanding Anulom Vilom

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#Mind & Soul

Encouraging mindfulness in toddlers

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#Breathwork, #Mind & Soul

The yoga of descension and integrating the human

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