GabrielRosa 7975

Take a time to STOP and BREATHE

Have you heard about the STOP method? It is an absolutely wonderful way to train yourself to stay present, focused and relaxed. It is as follows:

 

Stop ✋  whatever you are doing

Take some deep breaths 🌬️

Observe and connect with the moment 🌞  what can you see, feel, hear?

Proceed 🙌  with whatever you were doing with more presence and connection

How often do you sit down and just be present for a moment?
We live in an age where there is A LOT of distraction. Our attention and our thoughts are always in either the future or the past. Yet one of life's sharpest paradoxes is that the brightest future will be created by your ability to pay attention to the present.
 
Now I would highly recommend you to, whenever you are at home, outside, waiting for the bus, in the shopping mall or wherever, to take a little moment to stop, look around, and just stay there for a minute. Just a couple of breaths.
 
... Breathe in and breathe out ...
 
Pay attention to how it made you feel after doing this. Did you feel that it got you back in present?
 
Proper breathing is the foundation of healthy living
 
Proper, calm and slow breathing from the belly helps to center your awareness in your body, rather than in your head so that you feel more physically and energetically grounded. It helps you to relax your neck, shoulders and arms.
 
It improves the circulation of blood and the flow of chi in your internal organs. Belly breathing provides a wonderful massage for your internal organs.
 
As you breathe, make both your inhales and exhales smooth and full, without strain. When your exhale is full, your next inhale will naturally and smoothly arise by itself. Conversely, if your last exhale is shallow and not full, your next inhale will not come smoothly.
 
Your breath is the most powerful tool you have to train, tame and calm your mind and nervous system. Learn to use it.
 
 
Sending you peace, love and blessings,
Michaël
6 January 2021

Keep reading

one world.

Helping to reforest our planet

Read more Article
007A8405
#Breathwork, #Mind & Soul

Know who you are

Listen now Podcast
rsz_1gabrielrosa-8506
#Mind & Soul

The evolution of consciousness

Listen now Podcast
rsz_gabrielrosa-8304
#Breathwork, #Mind & Soul

Breathe in, breathe out, transcend

Read more Article
meditation-michael-good
#Breathwork, #Mind & Soul

A man with a mission

Read more Article
rsz_gabrielrosa-8182
#Breathwork

Breathwork and meditation that can help humanity

Listen now Podcast
rsz_gabrielrosa-8022
#Breathwork

Why slow breathwork can be better

Listen now Podcast
rsz_gabrielrosa-7968
#Breathwork

A talk about life, mindset and breathwork

Listen now Podcast
rsz_1rsz_1007a8337
#Breathwork, #Mind & Soul

Dealing with fear and suffering

Listen now Podcast
breathwork-pranayama-teacher
#Breathwork

How to become a pranayama teacher or breathwork instructor

Read more Article
rsz_1gabrielrosa-5457
#Breathwork, #Mind & Soul

How to break free from bad habits

Listen now Podcast
Instructor using breathwork to get a better life
#Breathwork, #Mind & Soul

4 pillars for a healthy and happy life

Read more Article
instructor freeing himself from addiction through breathwork
#Breathwork, #Mind & Soul

How to free yourself from addiction through breathwork

Read more Article
michael will help you manifest a successful life
#Breathwork, #Mind & Soul

What is a truly successful life

Read more Article
healthy nutrition
#Nutrition, #Mind & Soul

How to nurture yourself and Michaël's diet

Read more Article
rsz_2gabrielrosa 8502
#Breathwork, #Mind & Soul

Letting go of anger and irritation through breathwork

Read more Article
GabrielRosa 8203
#Breathwork, #Mind & Soul

Taking care of your mind through breathwork

Read more Article
2 (178)
#Breathwork, #Mind & Soul

Yoga, breathwork and mind & body connection

Read more Article
michael meditation mindfulness mind training
#Breathwork, #Mind & Soul

A peaceful and fulfilled life through meditation

Listen now Podcast
michael breathing pranayama breathwork awareness
#Breathwork, #Mind & Soul

How to cultivate self-awareness

Listen now Podcast