Article #Mind & Soul, #Breathwork

Good energy is contagious

You attract what you are

"All that we are is the result of what we have thought. The mind is everything. What we think we become."

~ Buddha

While the energy we’re allowing is a priority, it’s equally important to be aware of the energy you’re giving. The things you say, the things you think, the things you do — even the things you don’t do — all produce energy that impacts you and the people around you. If you work on creating more positive energy, you’ll see improvements in your life and you’ll touch more lives than you thought possible.

How can we obtain energy in a positive way?

Make a list of all the things that make you feel good and use it as a guide as you learn to become energized from a wider variety of things.

Become energized!

If being in nature is something that energizes you, try spending a little more time outdoors. If the sun energizes you, there is a good chance that flowers, trees, and animals will do the same.

Some of the things that bring positive energy into our lives can also include:

Yoga
Meditating
Creative writing
Keeping a journal
Reading
Focusing on gratitude
Watching the sunset
Going for a walk in nature

Why focus on positive energy?

Positive energy is contagious. When you constantly take in positive energy from your surroundings, it will be visible in the outer world.

To make room for the positive energy available in this moment, you’ll need to release negative energy you’re holding onto from the past — be it distant or recent.

This can seem like an overwhelming task, but it doesn’t need to be if you focus solely on this moment and ask yourself: What about what I see in front of me makes me feel good? And if I don’t see anything that provides that feeling, how else can I access it?

Be the positive change of energy you want to see in the world and share it with your loved ones.

If you learn to fully appreciate this moment, you will see you have a profound power to manifest positive feelings within — to create divinely inspired energy, if you will, that impacts everything and everyone around you. In this way, we play a much larger part in the bigger picture than we realize.

Keep taking time to develop inner peace and strength through QiGong and meditation.

May all be blessed with peace, love and wisdom.

Do a QiGong course

25 January 2021