Good energy is contagious

Good energy is contagious

You attract what you are


"All that we are is the result of what we have thought. The mind is everything. What we think we become."

~ Buddha 

While the energy we’re allowing is a priority, it’s equally important to be aware of the energy you’re giving. The things you say, the things you think, the things you do — even the things you don’t do — all produce energy that impacts you and the people around you. If you work on creating more positive energy, you’ll see improvements in your life and you’ll touch more lives than you thought possible.


How can we obtain energy in a positive way?

Make a list of all the things that make you feel good and use it as a guide as you learn to become energized from a wider variety of things.


Become energized!
If being in nature is something that energizes you, try spending a little more time outdoors. If the sun energizes you, there is a good chance that flowers, trees, and animals will do the same.
Some of the things that bring positive energy into our lives can also include:
  • Yoga
  • Meditating
  • Creative writing
  • Keeping a journal
  • Reading
  • Focusing on gratitude
  • Watching the sunset
  • Going for a walk in nature
Why focus on positive energy?
Positive energy is contagious. When you constantly take in positive energy from your surroundings, it will be visible in the outer world.
To make room for the positive energy available in this moment, you’ll need to release negative energy you’re holding onto from the past — be it distant or recent.
This can seem like an overwhelming task, but it doesn’t need to be if you focus solely on this moment and ask yourself: What about what I see in front of me makes me feel good? And if I don’t see anything that provides that feeling, how else can I access it?

Be the positive change of energy you want to see in the world and share it with your loved ones.

If you learn to fully appreciate this moment, you will see you have a profound power to manifest positive feelings within — to create divinely inspired energy, if you will, that impacts everything and everyone around you. In this way, we play a much larger part in the bigger picture than we realize.

Keep taking time to develop inner peace and strength through QiGong and meditation.

May all be blessed with peace, love and wisdom.

25 January 2021

Keep reading


Breathing for Life: Unveiling Pranayama's Secrets to Longevity and Vitality

Read more Article

A Transformative Journey into QiGong Healing

Read more Article

Harnessing Breathwork for Anxiety Relief: The Science of Calm

Read more Article

From Downward Dog to Inner Peace: How Yoga Can Transform Your Life

Read more Article
Untitled design

New Moon, New You: Embrace the Power of Renewal and Start Your Next Chapter

Read more Article
Untitled design (12)

Harnessing the Power of the Full Moon

Read more Article

Meditation for Better Sleep: The Science of Overcoming Insomnia

Read more Article
Origens of breathwork and pranayama

The Origens and History of Breathwork & Pranayama

Read more Article
Benefits of pranayama and breathwork

The Benefits of Breathwork - Understanding the Science and Techniques

Read more Article
Breathwork Portugal

Finding Inner Peace at a Yoga and Breathwork Retreat in Portugal

Read more Article

Different Types of Meditation

Read more Article

What is Meditation?

Read more Article
Breathwork for Children

Breathwork Techniques for Children

Read more Article

How Social Media increases your Anxiety and Stress

Read more Article

3 Yoga Poses that will Help Improve your Sleep

Read more Article

A basic Introduction to Pranayama and its Techniques

Read more Article
Final Yoga - YouTube Thumbnails  (5)

How to become a Pranayama Breathwork Instructor in 5 steps

Read more Article

A Way to Unity

Read more Article
Photo by <a href="">Jared Rice</a> on <a href="">Unsplash</a>

Breath Is Life - The best Pranayama course online

Read more Article

3 meditation practices for when you don’t like meditation at all

Read more Article