Train your mind through meditation
GabrielRosa 8057

Train your mind through meditation


What doesn’t kill you will only make you stronger.
It’s your choice what you make of each and every situation.
Negative thinking is generally just a bad habit.
Training your mind to see the good in everything will be one of the best steps you can take in creating an abundant and empowering life.
It’s so much easier to give in to the negative thinking and live your life blaming others, feeling hopeless and as if the world is out to get you… but if you challenge yourself to always find the positives, you will grow as a person and your life will suddenly give you more and more reasons to smile and enjoy the journey. There is so much madness going on in the world today so it is really important to take a deep breath, ground yourself and surround yourself with like-minded people.
Do things that make you happy and when you have times of doubt and need remember that this too shall pass.
Positive "Homework"


Scan for the 3 daily positives
At the end of each day, make a list of three specific good things that happened that day and reflect on what caused them to happen. The good things could be anything - a beautiful sunset, someone that has smiled at you on the street, getting some positive feedback at work, etc...
Celebrate the small wins. As you record your good things daily, the better you will get and feel.
Give one shout-out to someone on a daily basis
Take the positive things you're getting better at recognizing and let people know you've noticed. Take a minute to say thanks or recognize someone for their efforts, from friends and family to people at work. A great way to go about this is by sending 1 daily email to someone, a text message, or if you see that person, even better, to tell them face to face.
Show courage and say thanks.
Do something nice
Acts of kindness boost happiness levels. Something as small and simple as making someone smiles works. Pausing to do something thoughtful has the power to get you out of that negativity loop.
Do something nice that is small and concrete like buying someone a coffee for example.
Mind your mind
Mindfulness is paying attention to the present moment without judgment. Opening our awareness beyond the narrowness of negativity can help bring back more balance and positivity into the picture.
Keep exploring the wonderful power of mind-training/ meditation.
Wishing you all peace, love and good energy.
26 January 2021

Keep reading


Breathing for Life: Unveiling Pranayama's Secrets to Longevity and Vitality

Read more Article

A Transformative Journey into QiGong Healing

Read more Article

Harnessing Breathwork for Anxiety Relief: The Science of Calm

Read more Article

From Downward Dog to Inner Peace: How Yoga Can Transform Your Life

Read more Article
Untitled design

New Moon, New You: Embrace the Power of Renewal and Start Your Next Chapter

Read more Article
Untitled design (12)

Harnessing the Power of the Full Moon

Read more Article

Meditation for Better Sleep: The Science of Overcoming Insomnia

Read more Article
Origens of breathwork and pranayama

The Origens and History of Breathwork & Pranayama

Read more Article
Benefits of pranayama and breathwork

The Benefits of Breathwork - Understanding the Science and Techniques

Read more Article
Breathwork Portugal

Finding Inner Peace at a Yoga and Breathwork Retreat in Portugal

Read more Article

Different Types of Meditation

Read more Article

What is Meditation?

Read more Article
Breathwork for Children

Breathwork Techniques for Children

Read more Article

How Social Media increases your Anxiety and Stress

Read more Article

3 Yoga Poses that will Help Improve your Sleep

Read more Article

A basic Introduction to Pranayama and its Techniques

Read more Article
Final Yoga - YouTube Thumbnails  (5)

How to become a Pranayama Breathwork Instructor in 5 steps

Read more Article

A Way to Unity

Read more Article
Photo by <a href="">Jared Rice</a> on <a href="">Unsplash</a>

Breath Is Life - The best Pranayama course online

Read more Article

3 meditation practices for when you don’t like meditation at all

Read more Article