‘Awakening’
Meditation Course
Master the Art of Meditation and the Mind.
Optimize your health and unlock your full potential.
Welcome to an extraordinary journey to mastering your mind, balancing your emotions, and achieving harmony in all aspects of your life.
This comprehensive online meditation course is your guide to discovering profound inner peace, heightened awareness, and a deeper understanding of your true self.
“Mastery of the mind is the ultimate liberation, turning chaos into harmony and transforming obstacles into pathways.”
Welcome to an extraordinary journey towards mastering your mind, clearing your emotional system, and achieving balance in all aspects of your life.
This comprehensive online meditation course is your guide to discovering profound inner peace, a heightened state of awareness, and an intimate understanding of your True Self.
“Mastery of the mind is the ultimate liberation, turning chaos into harmony and transforming obstacles into pathways.”
Unveil the Power Within
Meditation offers countless proven benefits for both mind and body.
However, meditation is much more than just a technique for staying healthy. It is a path to lasting inner peace, a heightened awareness of the mind and reality, and above all, a deeper connection with your true self.
Breathwork
Meditation
Clear heart & mind
A meditation course to develop mastery of the mind, clear the emotional system and create balance in all aspects of life.
In this online course, you’ll learn practical, easy-to-follow breathing and meditation techniques that help you master your mind, balance your emotions, and find harmony in daily life. These practices will guide you into the deeper levels of your being, open the door to higher states of consciousness, and support you in creating a fulfilling life for yourself and those around you.
"When mind and heart are clear, everything will flow. Meditation is medication."
What Our Students Say About This Course
10 Scientifically Proven Benefits of Meditation
Years of scientific research highlight the profound benefits of meditation, showing its ability to enhance mental clarity, emotional stability, and overall health.
Discover how consistent practice can reduce stress, sharpen focus, improve sleep quality, and strengthen immunity- guiding you toward a more balanced and enriched life.
Reduces Stress, Depression & Anxiety:
Scientific studies show that meditation significantly reduces stress levels, improves mood, and helps manage symptoms of depression and anxiety.
Improves Focus and Attention:
Regular meditation practice is linked to an increased attention span and better focus, supported by improved blood flow to the brain.
Improves Cardio-Vascular Health:
Meditation can lower blood pressure, supporting heart health and reducing the risk of heart disease.
Enhances Emotional Health:
Meditation fosters emotional resilience, promoting overall well-being and reducing negative emotional states.
Boosts Memory:
Meditation enhances brain function, improving memory and cognitive performance.
Promotes Healthy Sleep Patterns:
Mindfulness-based meditation can reduce insomnia and improve the quality of sleep.
Alleviates Chronic Pain:
Meditation can lessen the brain’s perception of pain, offering relief for chronic pain sufferers.
Strengthens Immune System:
Regular meditation practice is associated with a stronger immune response, helping defend against illness.
Reduces Age-Related Memory Loss:
By promoting focus and clear thinking, meditation helps protect against age-related memory decline.
What’s included in the course?
Brain Enhancing Audio:
Three downloadable sessions for healing, relaxation, and cognitive enhancement.
Certification:
Receive a certificate of completion and earn 6 Yoga Alliance CEUs.
Warm-Up & Exercise Videos:
Choose from a variety of videos designed to prepare your body for meditation.
VIDEO TUTORIALS:
7.5 hours of on-demand HD video, including 55 lectures on breathwork, guided meditations, and practical life mastery- accessible anytime, anywhere.
Lifetime Access:
Enjoy unlimited access to all course materials for life.
Making this knowledge available for everyone
This course is a profound journey into meditation and mind training. Similar courses are often priced at $200 or more. However, we want to make this course accessible to people who may not have that kind of budget or income.
Course Highlights
Develop Mind Mastery:
Gain control over your thoughts and emotions to cultivate clarity and peace.
Life Balance:
Create balance in all areas of life- from personal well-being to relationships and work.
Emotional Clearing:
Learn techniques to process and release stuck emotions and past traumas.
Deepened Awareness:
Deepen your awareness to better understand the mind and the nature of reality.
True Self-Discovery:
Explore self-inquiry practices to discover and live as your true self.
Course Chapters
𑁍 Welcome to the wonderful journey of meditation
𑁍 SESSION: Calming down and centering
𑁍 Benifits of meditation
𑁍 SESSION: Developing peace within
𑁍 Practical guidelines for meditation
𑁍 SESSION: Getting familiar with being still
𑁍 How to sit properly for meditation
𑁍 SESSION: Developing inner kindness meditation
𑁍 Extra: 5 minute warmup to do before meditation to open up body
𑁍 Applying meditation in daily life (1)
𑁍 Using the breath to harmonize the mind
𑁍 How to breathe properly
𑁍 For those that have already done Michaëls´ ‘Breath Is Life’ breathing course
𑁍 SESSION: Abdominal breathing / Pillow breathing
𑁍 Creating space within
𑁍 SESSION: Abdominal breathing/ Pillow breathing session 2
𑁍 Your mind is like a computer
𑁍 SESSION: 3 Step breathing/ Yogic breathing session 1
𑁍 Everything you give attention to grows
𑁍 SESSION: 3 step breathing/ Yogic breathing session 2
𑁍 Different hand gestures (Mudras) for meditation
𑁍 SESSION: Different hand gestures feeling the difference
𑁍 Meditation is a state of consciousness
𑁍 SESSION: Observing the breath
𑁍 Cultivating gratitude
𑁍 Everything you are thankful for becomes a blessing in your life
𑁍 Write a review
𑁍 Habitual patterns of the mind and emotions and how to bring the awareness here
𑁍 SESSION: Ocean breathing session – Opening up and centering
𑁍 In between future and past
𑁍 EXTRA: Ocean breathing session – Applying short breath holds
𑁍 Learning to observe like a scientist
𑁍 SESSION: Ocean breathing – centering the awareness deeper within
𑁍 Cosmic breathing
𑁍 SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
𑁍 Need support?
𑁍 Vipassana – Seeing reality ‘as it really is’
𑁍 Framework for meditation
𑁍 SESSION: Step by step going into meditation
𑁍 Taming the mind – A story about a horse and a boy
𑁍 SESSION: Doing it more autonomously (by yoursefl)
𑁍 Like watching an interesting documentary
𑁍 Music or no music for meditation?
𑁍 SESSION: Guide yourself
𑁍 Watch the river flow and not be in the river
𑁍 Applying meditation in daily life
𑁍 Like a dream – Know yourself
𑁍 Habitual patterns – How to create new pathways
𑁍 Meditation is more than a relaxation practice – Unveiling the truth
𑁍 Everything is always changing 1
𑁍 Everything is always changing 2
𑁍 Continuing your journey
𑁍 Guided meditation to expand consciousness
𑁍 Guided meditation for harmonizing and cleansing mind and body
𑁍 Guided meditation for healing
𑁍 Guided meditation for realizing your true Self
𑁍 Brain Enhancing Audio files
𑁍 The app offers mobile access to videos, guided audio practices, meditations, and even special music tracks.
𑁍It’s like carrying a little pocket-sized breath coach with you—calm voice included.
𑁍 The app is a nice bonus but not required.
𑁍 All course materials can be accessed from your laptop or desktop via the Yogalap website.
𑁍The app just adds convenience for those who like to move around.
Who is this Course for:
𑁍 Cultivate a peaceful mind and reduce stress.
𑁍 Heal from past trauma and clear emotional blockages.
𑁍 Overcome overthinking and achieve mental clarity.
𑁍Deepen their meditation or yoga practice.
𑁍 Pursue a healthier, happier, and more balanced life.
Course Snapshots
Pay what feels right – everyone gets the full course.
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One-time payment, lifetime access
Your journey begins in:
Meet Your Teacher:
Michaël Bijker
A Mission to spread Knowledge, Well- Being and Wisdom
yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Professional member of:
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
Start your training today!
Learn to master your mind, clear your emotional system, direct your attention and enjoy an enlightened way of living.
Join the 'Awakening' Course:
Train your mind to become more aware of thoughts, subtle emotions, and impulses
Improve your ability to direct your attention to the things that truly matter
Experience higher states of awareness
Learn to tap into your inner power and trust your intuition
7+ hours of lectures, tutorials, and guided meditations
* This is a Yoga Alliance Registered course which gives the student 6 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor?
The Life Awareness Breathwork Instructor may be of interest to you.
Bonuses:
Bonus: Applying meditation in daily life.
Bonus: Learn to develop your own meditation practice and warm-up routine
Bonus: Vipassana Meditation- Seeing reality as it really is
Bonus: Brain-Enhancing Audio Sessions to alter brainwaves and improve sleep