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Podcast #Breathwork, #Mind & Soul

The yoga of descension and integrating the human

With host Zachary Adama

To learn more about Zachary Adama and the Breathcast, visit his YouTube Channel and/or Instagram

Keep taking time to develop inner peace and strength through breathwork, movement and meditation/ mind training.

May all be blessed with peace, love and wisdom.

Learn more about breathwork

10 August 2022

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Breathing for Life: Unveiling Pranayama's Secrets to Longevity and Vitality

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A Transformative Journey into QiGong Healing

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Harnessing Breathwork for Anxiety Relief: The Science of Calm

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From Downward Dog to Inner Peace: How Yoga Can Transform Your Life

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New Moon, New You: Embrace the Power of Renewal and Start Your Next Chapter

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Harnessing the Power of the Full Moon

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Meditation for Better Sleep: The Science of Overcoming Insomnia

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The Origens and History of Breathwork & Pranayama

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Benefits of pranayama and breathwork

The Benefits of Breathwork - Understanding the Science and Techniques

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Finding Inner Peace at a Yoga and Breathwork Retreat in Portugal

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Different Types of Meditation

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What is Meditation?

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Breathwork for Children

Breathwork Techniques for Children

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How Social Media increases your Anxiety and Stress

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3 Yoga Poses that will Help Improve your Sleep

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A basic Introduction to Pranayama and its Techniques

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#Breathwork

How to become a Pranayama Breathwork Instructor in 5 steps

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A Way to Unity

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Photo by <a href="https://unsplash.com/es/@jareddrice?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Jared Rice</a> on <a href="https://unsplash.com/s/photos/yoga?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Breath Is Life - The best Pranayama course online

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3 meditation practices for when you don’t like meditation at all

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