The yoga of descension and integrating the human

Podcast with host Zachary Adama

To learn more about Zachary Adama and the Breathcast, visit his YouTube Channel and/or Instagram

Keep taking time to develop inner peace and strength through breathwork, movement and meditation/ mind training.

May all be blessed with peace, love and wisdom.

Learn More About Breathwork
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Mindfulness and Breathwork for Toddlers: Cultivating Calm and Emotional Awareness from a Young Age

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Breathwork for Anxiety and Panic Attacks