GabrielRosa 8208
Article # Mind & Soul

When you can't seem to love yourself

You’ll be amazed at what you attract when you start believing in what you deserve.

 

“Simply learn to love yourself a whole lot more.”

 

It’s much easier to love yourself when things are going well. When you’re on the up. Success breeds happiness.
So, what happens when the tides turn and life spirals in a downward flow?
Self-love and appreciation, are inevitably replaced by self-loathing, judgment and criticism.
 
The trick is to not judge! Whether you 'are on top' or you are feeling down, YOU JUST ARE. You are alive! Develop acceptance and kindness towards yourself. Every feeling and every emotion is part of the fluctuation and creation of being alive. Once you stop feeling so attached to your feelings and understand it is a part of a creative flow that happens within you, suddenly a deep state of inner peace and acceptance is being developed.
 
Building solid self-esteem is crucial!
 
And it won't happen overnight...
It’s a process.
One step at a time.
If we don’t recognize our own self-worth, it’s impossible to change our emotions in an instant. It’s all about taking positive steps towards a new way of thinking.
One compassionate thought towards yourself at a time.
One self-loving meditation at a time.
One day at a time where we do our best to change how we feel about ourselves.
 
Replace love with ACCEPTANCE

"I am enough"

There will be moments when self-love is difficult to find. It’s at these times that acceptance, seeking inner peace with our imperfections, will create freedom.
Insecurities and dislike arise from dissatisfaction - your glass will mostly seem half empty.
Low self-esteem generates a lack of emotion and that self-esteem is intrinsically tied to self-worth. In whatever state of mind, you are 'enough'.
 

"I am enough"

Remind yourself, whatever the situation, that you are enough. You are already accepted by Life, this Creation, Great Spirit, God. Otherwise, you would not exist. You are exactly what you need to be and where you need to be in your life.
 
“I am enough”
Three powerful words that will help boost your self-respect and restore your sense of true
worth.

 

Simply remind yourself of this every day, starting now and for the rest of your life!
And just watch how your self-love blooms.

I would strongly advise you to keep connecting with the wonderful techniques of pranayama & meditation.

Wishing you all the best with that.

Namaste!

29 January 2021

Keep reading

Instructor using breathwork to get a better life
Breathwork, Mind & Soul

4 pillars for a healthy and happy life

Read more Article
instructor freeing himself from addiction through breathwork
Breathwork, Mind & Soul

How to free yourself from addiction through breathwork

Read more Article
michael will help you manifest a successful life
Breathwork, Mind & Soul

What is a truly successful life

Read more Article
healthy nutrition
Nutrition, Mind & Soul

How to nurture yourself and Michaël's diet

Read more Article
rsz_2gabrielrosa 8502
Breathwork, Mind & Soul

Letting go of anger and irritation through breathwork

Read more Article
GabrielRosa 8203
Breathwork, Mind & Soul

Taking care of your mind through breathwork

Read more Article
2 (178)
Breathwork, Mind & Soul

Yoga, breathwork and mind & body connection

Read more Article
michael meditation mindfulness mind training
Breathwork, Mind & Soul

A peaceful and fulfilled life through meditation

Listen now Podcast
michael breathing pranayama breathwork awareness
Breathwork, Mind & Soul

How to cultivate self-awareness

Listen now Podcast
michael pranayama breathwork breathing freedom
Breathwork, Mind & Soul

Cultivating awareness, holistic health and freedom

Listen now Podcast
michael pranayama breathing breathwork exploring
Breathwork, Mind & Soul

Exploring your breath

Listen now Podcast
michael pranayama breathing breathwork deepdive
Breathwork, Mind & Soul

A dive into breathwork and meditation

Listen now Podcast
michael breathing pranayama breathwork yoga qigong
Breathwork, Mind & Soul

Energy and consciousness awakening breath

Listen now Podcast
michael pranayama breathwork breathing yoga consciousness
Breathwork, Mind & Soul

Develop inner-peace, consciousness and breathwork

Listen now Podcast
michael breathwork pranayama breathing observer
Breathwork, Mind & Soul

Being the humble observer of life

Listen now Podcast
michael meditation mind training mindfulness mudra
Breathwork, Mind & Soul

A 10 minutes guided meditation session

Listen now Podcast
michael pranayama qigong breathing breathwork
Breathwork, Mind & Soul

Healing pain using QiGong, yoga, pranayama and kindness

Listen now Podcast
GabrielRosa 8197
Breathwork, Mind & Soul

Letting go of expectations through breathwork and meditation

Read more Article
GabrielRosa 8221
Mind & Soul

Addiction, self-love and meditation

Read more Article
GabrielRosa 7981
Mind & Soul

Bounce back from challanges through breathwork

Read more Article