Embrace progress through breathwork
“Progress is impossible without change.”
- Walt Disney -
Change is automatic
Whether we like it or not, change is inevitable. We have no option other than to face it. It is up to us to make the most of it. We must decide how to react and what to do with it.
Think Progress, Not Change
Change Can Be Distressing, Progress a Blessing
When a caterpillar transforms into a butterfly, you see progress. And isn’t it beautiful?
Maybe it’s time you started to look at the change in your own life in the same light. You can think of it as losing the safety of your cocoon, or as an opportunity to transform into a beautiful, colorful, magnificent butterfly.
The choice is really yours!
Don't forget, through some simple breathwork and meditation techniques you can alter your state of mind and body.
Take that time to develop inner peace and strength through breathwork and meditation.
May all be blessed with peace, love and wisdom.