Your state of mind and state of the heart determines how you experience your life. There are some very simple, yet powerful techniques to clear mind and heart and experience inner peace and joy in life.
You have the ability to rewire your brain and rewrite your purpose. Bring the mind and body in optimum condition to better your life.
Today I would like you to pay attention to yourself.
Ask yourself: How many times during the day do you find a moment of presence – only to pick up your phone or think “what should I ‘check’ now?” How many times do you focus on the past and get upset, or think about the future and feel overwhelmed?
Simply just observe these habits.
Life Awareness Daily Checklist
To support you in changing your daily routines I’d like to share with you the ‘Life Awareness Daily Checklist’. True inner transformation only happens when you are consistent and build healthy habits to take care of yourself.
Let this be your friendly reminder to take a few moments to adjust your state of mind.
A daily checklist for inner peace
True transformation does not come from one powerful experience. It comes from small things you do every day. Here is a simple daily checklist you can use:
- Start the day with 5 to 10 minutes of breathwork or meditation.
- Move your body: a walk, yoga or a few QiGong movements.
- Take three conscious breaths before every meal.
- Notice when you reach for your phone without a reason, and take one breath instead.
- Write down three things you are grateful for before you sleep.
Be patient with yourself
Some days it will feel easy, some days it won’t. That is part of the journey. What matters is that you keep coming back to your practice. Over weeks and months you will notice that you react more calmly, that you sleep better and that you feel more connected to yourself and to life.
Continue your practice
Would you like to go deeper? Explore 40 Days of Transformation, my online manifestation and mind training course. All my courses are pay what you can, so everyone can learn these practices.
With love,
Michaël
