Free Live Practice
Breathe, Move & Meditate Together
Every Week Thursday | 15:00 Portugal/London time | Online
Join us for live guided sessions featuring Michaël’s signature sequence of movement, pranayama, and meditation. This practice is designed to ground your nervous system, energize your body, and bring your mind back into harmony.
Practicing together to deepen our experience and amplify the power of the practice.
When we breathe at the same time, even through a screen, something shifts. We feel support, we feel connection, and the practice goes much deeper. Like this we come together to work on a healthy mind and body, an open heart, and feeling connected with the Source again!
These sessions offer a powerful way to connect with your breath, body, and inner stillness. Register to receive the Zoom link below.
What You’ll Experience
A short talk (Satsang) by Michaël for practical insights about living a balanced, healthy and connected life.
Practical movements to strengthen, open up and vitalize mind and body.
Conscious breathing practices to regulate and energize your system
Guided meditation to settle the mind and deepen inner stillness
A calm, focused state you can carry into the rest of your week
Coming up:
Thursday 5 November – Free workshop: “The true power of breathwork & pranayama”
A special gathering. Join me live at 15:00 Portugal time for a free workshop. Invite friends, bring your questions, and practise with us.
How to join?
Fill in the registration form below and we will send you a Zoom link for each session.
What do I need?
A quiet spot, a chair or cushion, preferably a yoga mat as well. In some sessions you will do a few writing assignments, so keep pen and paper nearby as well.
Who is this for?
For beginners who want to start gently, for long-time students who want to keep their practice alive, and for anyone who simply wants to feel better. If you are new to Yogalap, this is the best place to meet me and the way we practise.