Meditation Moments
A practical and concise meditation course
Imagine effortlessly slipping into a state of deep relaxation and meditation with our short, effective sessions. With just the press of a button, you can recharge and recenter yourself in minutes—wherever you are.
This course combines guided sessions and theory to help you master the art of cultivating inner peace through meditation. Our concise tutorials will deepen your understanding of meditation techniques and give you insight into the mind and emotions.
Decades of scientific research consistently highlight the profound, brain-enhancing benefits of meditation. Take a moment to breathe and relax, whenever and wherever you need it most.
“Meditation unlocks a clearer path to a better life by fostering peace within, enhancing self-awareness, and cultivating daily serenity.”
Imagine effortlessly slipping into a state of deep relaxation and meditation with our short, effective sessions. With just the press of a button, you can recharge and re-center yourself in minutes, no matter where you are.
A combination of guided sessions and theory to help you master the art of cultivating inner peace through meditation. Our concise tutorials will enhance your understanding of meditation techniques, as well as the intricacies of the mind and emotions.
Decades of scientific research have consistently highlighted the profound, brain-enhancing benefits of meditation. Take a moment to breathe and relax, wherever and whenever you need it most!
“Meditation unlocks a clearer path to a better life by fostering peace within, enhancing self-awareness, and cultivating daily serenity.”
The easiest way to learn meditation and train your mind
This bundle consists of guided meditation sessions and theory sessions about the workings of the mind, the emotional system, and meditation. These short yet profound sessions will help you master your mind, balance your emotional system, and let you tap into your true power as a human being.
At Home
In the Office
During a Break
Harmonize Your Mind and Emotional System Anytime, Anywhere
You can engage in these sessions at any time and in any place, giving you the flexibility to learn and practice techniques that cultivate focus, mental clarity, and inner peace. Consistent daily practice is key, but it doesn’t require long meditation sessions. Even with a busy schedule, by simply participating in these brief guided sessions, you’ll quickly learn to meditate effectively and experience the benefits in no time.
Discover the Science Behind Meditation
Unlock the Transformative Power of Meditation:
Experience the profound benefits meditation can bring to your life. Our course is grounded in scientific research and designed to help you harness these powerful effects:
Reduce Stress:
Significantly lowers cortisol levels, easing the body’s stress response.
Improve Concentration:
Strengthens the prefrontal cortex, boosting focus and attention.
Enhance Emotional Health:
Fosters a positive self-image and outlook while reducing symptoms of depression.
Increase Self-Awareness:
Deepens your understanding of yourself and supports personal growth.
Lengthen Attention Span:
Improves your ability to stay focused over longer periods.
Manage Anxiety and Depression:
Supports memory and mental clarity, helping protect against cognitive decline.
Reduce Age-Related Memory Loss:
Modifies neural pathways to improve mood and decrease anxiety levels.
Habit Transformation:
Learn how to cultivate habits that support a balanced, peaceful and focused state of mind and heart. It will help healthy sleep, feeling grounded, and overall well-being.
Join our meditation course today and start experiencing these life-changing benefits. Whether you want to enhance mental clarity, improve emotional stability, or simply find a peaceful escape from daily stress, our science-backed approach provides the tools you need for a healthier, happier life.
Pay what feels right – everyone receives the same complete course
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Lifelong Learning for Everyone
Our mission is simple: to make these life-changing practices available to everyone, no matter their financial situation. To honor that, we use a flexible contribution system.
Please pay the suggested amount or contribute what you can afford — higher contributions help us share this knowledge with those who cannot afford them.
Pay what you can
One-time payment, lifetime access
Your journey begins in:
Meet Your Teacher:
Michaël Bijker
A Mission to spread Knowledge, Well- Being and Wisdom
yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Professional member of:
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
What’s included in the course?
GUIDED MEDITATIONS:
18 short guided meditation sessions on various topics. Experience a variety of themes with concise 5-minute sessions led by Michaël Bijker. Whether you’re seeking calm, focus, or emotional release, these meditations provide a quick escape into tranquility—helping you effortlessly reach a meditative state anytime, anywhere.
BONUS:
E-Book: All You Need to Know About Meditation
Complement your learning with our comprehensive e-book, covering everything from beginner tips to advanced techniques. Packed with valuable insights, this resource enriches your understanding of meditation and supports your journey to inner peace.
TUTORIALS:
15 audio lessons on meditation, the mind, and emotions. Dive into expertly crafted lessons that teach you the fundamentals of meditation, mind management, and emotional regulation. Each tutorial is designed to help you quickly apply meditation techniques, making your practice simple and effective.
MEDITATION JOURNAL:
Printable Daily Meditation Journal
Enhance your journey with a daily journal to track progress and insights. This printable tool encourages mindfulness, reflection, and self-awareness, helping you deepen your practice every day.
Extra Brain Enhancing Audio© Sessions
Tune your brainwaves with music sessions
Explore audio sessions designed to tune your brainwaves for deep relaxation, restful sleep, or revitalization. These soundscapes guide you into your desired mental state, harnessing the power of sound for greater vitality and tranquility.
Course Chapters
𑁍 Meditation Moments Course Introduction
𑁍 Sessions 1-10 | Reconnecting
𑁍 Sessions 11- 20 | Cultivating inner peace
𑁍 Session 21-30 | Practical sessions 1
𑁍 Sessions 31 – 33 | Practical sessions 2
𑁍 Daily mindfulness & meditation journal
𑁍 E-book – Everything you need to know about meditation
Who is this course for?
𑁍 Learn meditation or deepen your practice
𑁍 Take short meditation breaks during your day
𑁍 Regain focus and clarity
𑁍 Strengthen your mind and balance your emotions
𑁍 Improve your sleep
𑁍 Live with greater mental and emotional balance
Start your training today!
Take a moment to recharge, reconnect and revive!
Join the Breath is Life Course:
𑁍 Simple, effective, and enjoyable guided meditations that bring focus and relaxation in just minutes.
𑁍 Meditation tutorials to help you gain greater control of your mind and a deeper understanding of emotions.
𑁍 A printable daily meditation journal to deepen your self-knowledge and support balance and peace in all areas of life.
𑁍 Guided by breathwork and meditation teacher Michaël Bijker.
Yogalap helps to create positive change in your company & beyond
What students say
5.00 out of 5based on 64 reviews
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Maria-José15 Aug 2022
★★★★★Good luck Michaël
Thank you much for offering such a wonderful course. I think this is the easiest way to do meditation.
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Christopher K.15 Aug 2022
★★★★★What an amazing journey...
I am so thankful to have the opportunity to learn again from Michaël, he guides the course in a very easy-to-follow and learn the method. I feel confident to guide some meditation sessions to friends and family thanks to Michaël's teaching.
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Pedro15 Aug 2022
★★★★★Obrigado Michaël!
The content was great and easy to understand and meditation has been made so simple. Michaël is also a great host to watch and learn from.
The newest of 64 student reviews, collected by Stamped.io.