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A Guide to Self Realization
Happiness is an inside job. By doing the inner work and discovering your true self, you’ll unlock the key to achieving ultimate success.
Life is a fascinating journey of experiences. For some, this journey is a joyful one, while for others it is one of struggle and confusion. There is a way to cultivate inner peace and contentment in life, and to make this life experience a blissful one.
This book offers a comprehensive understanding of both the theory and practical methods to break free from suffering and attain one’s full potential as a human being.
Michaël Bijker has been exploring spirituality and meditation from a young age and has developed a unique style of teaching to bring deep spiritual matters in an easy-to-follow, and practical manner. He is the founder of the Life Awareness Project and has improved the mental and physical well-being of thousands of people around the world.
The Way to Unity combines profound insights with practical techniques to transform your body, mind, and spirit — and awaken your full potential.
To truly understand ourselves and life, theory alone is not enough. When the mind is restless, emotions are blocked, and the body is out of balance, we cannot fully experience the Truth — it remains just an idea. This book combines understanding with practical daily exercises to restore harmony within yourself and help you directly experience your connection with the Source, with God.
Discover how your mind, emotions, and body work together, and gain a deeper understanding of yourself and the world around you. Explore the idea that life is not merely a series of coincidences, but a conscious flow of manifestations. As your understanding deepens, you can learn to work with life rather than against it.
Develop strength, flexibility, and energy through practical, effective exercises illustrated with step-by-step instructions and photos. Just a few minutes of daily practice can support your physical, mental, and emotional well-being.
Discover pranayama techniques, from Strong Spinal Breathing to the gentle 2:1:2 breath. Learn how to use your breath to calm the nervous system, quiet the mind, and release tension.
Follow clear meditation guidance and step-by-step instructions for Self-Realisation. Learn to quiet the mind, move beyond its constant activity, and discover your true nature: pure consciousness, one with the Source.
“At the source of our being there is nothing to attain and nothing to fulfill. It is completeness itself that is both manifesting and experiencing life.”
This book merits this review because it’s the book that I keep sharing with friends in the path to self realization. It breaks down the concept into something digestible and shares easy to incorporate practices that are simple but go a long way.
It’s a quick read with profound impact.
Michael Bijker is an authentic and genuine practitioner and teacher of Pranayama/Breathwork. This little book is a window into his manner of thinking and his passion for teaching.
This book is small, but what a source of practical knowledge and information to transform lives! Great read, very recommended
| Device or app | Best file | How to open it |
|---|---|---|
| Kindle | EPUB | Use Amazon’s Send to Kindle (email, app or website). Kindle converts the EPUB so text reflows and you can change the font size. |
| Kobo | EPUB | Connect by USB and copy the file over, or add it to Dropbox and sync. |
| Apple Books | EPUB | Tap the file on iPhone or iPad and choose Books. |
| Google Play Books | EPUB | Upload it in the Play Books app or website. |
| Tolino, PocketBook, Nook | EPUB | Copy by USB or use the device’s cloud upload. |
| Computer or printing | Opens anywhere and keeps the exact page layout of the printed book. |