BREATHWORK FOR SURFERS & FITNESS AND SPORT ENTHUSIASTS
Join Michaël for a powerful, practical workshop designed for athletes and surfers who want to:
• Improve breath control & lung capacity
• Learn the science behind how your breath affects your body and mind
• Stay calm in challenging situations
• Boost performance & recovery
• Build real resilience — in and out of the water
Guided bij Michaël Bijker @michaelbijker
Sagres @sagreshub
30 April | 10:00 – 11:00
€10 (paid in cash at location)
The session will be held in the Yogi Garden at the Sagreshub.
Address: yogalap, R. da Bica YogiGarden, 8650-358 Sagres
What to bring:
- Water
- Notebook
- Beach towel or mat
- Hat & sunscreen (if needed)
- Don’t eat at least 1,5 hours before!
Please let us know if you cannot make it. Whatsapp +351962861169
Hope to see you there!