A moment of transformation to Breathe, Move, and Meditate

Step out of the rush of daily life and into a space of presence and clarity. Each live session is a moment to slow down, reconnect with yourself, and return to balance- physically, mentally, and emotionally.

This is not about pushing harder. It’s about tuning in, releasing tension, and restoring your natural rhythm.

Led by Michaël Bijker and certified Life Awareness instructors, these sessions offer a powerful way to connect with your breath, body, and inner stillness. Register to receive the Zoom link below.

What You’ll Experience

• Grounding, fluid movement to awaken the body

• Conscious breathing practices to regulate and energize your system

• Guided meditation to settle the mind and deepen inner stillness

• A calm, focused state you can carry into the rest of your week