Sleep Meditation & Breathwork Audio Exercises

Sleep

Audio sessions to sleep better

Blessing Rains 29:30
Deep Sleep (Isochronic Tones) 29:36
Inner Peace 29:51
Flowing Awareness 28:27

"Sounds designed specifically to induce deep sleep. A combination of binaural beats and isochronic tones including sounds of nature to enter a state of deep relaxation."

This is for you if you are looking for:

Physical Training:

The calming and soothing music helps ease the mind and body into a relaxed state, making it easier to fall asleep and stay asleep.

Ideal for Creating a Peaceful Sleep Environment

The soft, slow-paced music is perfect for setting a peaceful, quiet atmosphere, helping you unwind and prepare for a restful night.

Designed to Reduce Stress and Anxiety

Gentle melodies are crafted to calm the nervous system, reducing stress and promoting relaxation as you drift off to sleep.

Stress reduction

The audio sessions here are naturally relaxing, but they also come with sessions specifically designed for stress and anxiety

Please Note

1 - Listen to these tracks with headphones to achieve the best result
2 - Do not listen while driving or operating heavy machinery
3 - These tracks can be enjoyed while sitting down or lying down