Life Awareness™ Meditation Instructor Session
This session was created as an experiential introduction to the Meditation Instructor Course, focusing on self-practice first and teaching skills second. It highlighted how meditation becomes most powerful when lived, embodied, and then shared with others.
Led by Thomas Mathias, with guidance rooted in the Life Awareness™ approach developed by Michaël Bijker, participants experienced how meditation can be guided with confidence, sensitivity, and depth.
What You Will Experience:
A structured meditation experience supporting inner stillness and clarity.
Techniques to cultivate presence and emotional balance.
Insight into how meditation is taught responsibly and effectively.
A practical routine suitable for personal and professional use.
Included as part of the Meditation Instructor Course foundation.