Life Awareness™ Meditation Instructor Session
As part of the Life Awareness™ Meditation Instructor Course, this session offered a grounded introduction to the core principles of meditation, awareness, and presence. Participants explored how meditation can be taught with clarity, structure, and depth while staying rooted in authentic personal practice.
Guided by Michaël Bijker and Thomas Mathias, the session reflected the heart of the instructor training: embodied teaching, simplicity, and conscious guidance.
What You Will Experience:
An integrated meditation session rooted in awareness and presence.
Gentle guidance to settle the body and quiet the mind.
Foundational meditation techniques drawn from ancient wisdom and modern science.
A clear, repeatable practice to support daily meditation.
Part of the Life Awareness™ Meditation Instructor training path.