The perfect course to make you sleep better
The Ultimate Sleeping Course
- 4.8 out of 5 (204 ratings)
- All the tools to optimize your sleep
- 45 Sessions & lessons
- 7+ hrs HD video
- Brain Enhancing Audio sessions
- Downloadable workbook
Improve your sleep - Improve your life
To effectively improve your sleep it’s essential to get to the root of the issue. You need to find out what's keeping you awake or what makes you wake up in the middle of the night. It could be certain habits, lifestyle choices, or medical conditions. Based on the course feedback 92% of people report that implementing simple changes in daily habits, change in diet, and listening to guided meditations helped them to sleep better.
If you’ve been struggling with sleep, we encourage you to start using the practices that are taught in this course. Some of the previous students have had sleeping issues for years and experience improvement after just 7 days.
Benefits of this Complete sleeping course course
Who is this course for?
What is included in this course?
The complete Ultimate Sleeping course package is available for all devices
Learn all about the science of sleep
Body & mind training exercises to promote good sleep
Brain Enhancing Audio© sessions for sleeping
Get a deeper understanding how your mind & emotions influence your sleep
Yin Yoga to deeply open up and relax mind, heart and body
Learn about nutrition & sleep and implement a healthy diet in your life
Welcome to the Ultimate Sleeping Course
- Sleeping course introduction
- Guidelines for this course
- The Ultimate Sleeping Course Workbook
THEORY: The Science of Sleep
- Scientific facts about sleeping
- Sleep stages & sleep/ wake cycles
THEORY: Diet & Nutrition for good sleep
- Nutrition & diet for good sleep
- Foods & drinks that stimulate or relax
- Your body is a living temple
- The illusion that alcohol will make you sleep better
- All about sleep medication
- Nutrition for good sleep PDF - Essential vitamins, minerals and nutrition
- Natural herbs and remedies for sleeping
THEORY: Good habits are the foundation of a good life
- Essential daily habits for better sleep
- Joy in life is the best medication
- How well you live during the day determines how well you sleep at night
- Good morning routines
- Good evening routines - Preparing for a sleep journey
THEORY: Mind, Emotions and Good Sleep
- Understanding the mind and emotions
- Rest & Digest mode, or Fight or Flight mode
- The art of not worrying and meditation
- Meditation - Creating space within
- The right Yoga & breathwork for good sleep
AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep
- AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep
- Brain Enhancing Audio sessions for sleep - How does it work?
BREATHING TUTORIALS: Connecting with the breath
- How to breathe properly
- Take a deep breath - Session 1
- Take a deep breath - Session 2
- Take a deep breath - Session 3
- Deepen your Breathwork & Pranayama skills
GUIDED SESSIONS: Breathing, meditation & Yoga Nidra sessions
- Breathing, Meditation & Yoga Nidra sessions
- Guided meditation - Ho'oponopono: Clearing of mind and emotional system
MOVEMENTS: Physical Exercises for health & strength
- 5-minute stretch & strengthen
- 5 Tibetan Rites
- Complete Yin Yoga Session
- Complete Stretching - Hip opening - Breathwork & Meditation session
- Transformative session - Tap into the power to manifest
- Meditation course 'Awakening' - session
- QiGong course 'Ocean of Energy' - session
- 7 Day Essentials course - Session
4.8 out of 5.0
"One of the best courses for sleeping. I have different problems with sleeping. But from now I could solve almost all problems of my sleeping. Highly recommend."
"Just an awesome course. It shows everything you need to have a better and sound sleep. I like the course so much."
"Awesome! Enjoyed the step-by-step, basics were well covered. Thank you, Michaël."
"Great course! Good insight into the process!"
"Really well done! So far, my sleeping problems got resolved. Thank you so much Michaël for helping me to cultivate a healthy sleeping pattern."
"This is such a great, concise and practical course. I have benefitted from this course on so many levels and it has helped me to get rid of insomnia. Thank you Michaël!"
"I have benefited a lot from doing this course. Thank you Michaël for this beautiful course."
"Amazing course, a great and knowledgeable amount of information given here. This course has been the perfect fit for me to address insomnia. Thank you!"
Catherine Vander Cammen
"Very good so far: well presented and structured with relevant information and practical advice. Thank you Michaël."