Coming soon: Meditation moments

Short meditations to reconnect with the peace within

meditation course

Take a moment to breathe, relax and meditate. Whether you are in the office, in the bus or at home, with these short, yet profound meditation sessions you will be able to recharge and re-center. 

This bundle consists of 15 meditation sessions of around 7 minutes and 10 short explanations about meditation so that you will learn this wonderful art of creating peace within. 

meditation breathwork
Benefits of this course
  • Increased balance
  • Brain empowerment & better focus
  • Heal mind & body
  • Relieves stress, anxiety & depression
  • Emotional health and well-being
Who is this course for?
  • If you want to regain focus and clarity
  • If you want to train your mind and emotional system
  • If you want to learn, or deepen your meditation practice
  • If you want to improve your sleep
  • If you want to live mentally and emotionally balanced
  • If you want to create short meditation breaks in your day
What is included in this course?
Meditation moments course
  • Short meditation sessions
online students
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matt kudish testimonial
Matt Kudish
Executive director at NAMI-NYC