Breath Is Life - the number one pranayama course online
In recent years, the disciplines of breathwork and pranayama have become more and more popular around the world. It’s not difficult to see why.
There is a mounting body of scientific evidence which reveals the fantastic physical and mental benefits that mastering your breathing can bring, with recent scientific studies demonstrating its ability to improve resting cardiovascular parameters and sharpen reaction times among adolescents. Meanwhile, a systematic review of the literature to date uncovered a whole host of positive effects on the physiological systems of those who practice it.
With scholars and scientists finally getting to grips with what the yoga community have known for millennia, the general public are also becoming wise to the potential that integrating these “breath is life” principles into their daily routine can bring. Unsurprisingly, there have been a whole host of similar courses springing up to satisfy this demand. At Yogalap, we’re proud that our Breath Is Life Breathwork Course is still one of the most comprehensive, qualified and popular programs available.
Best of all, we operate a pay-what-you-feel policy. While others might charge hundreds of dollars for a course of this kind, we believe that the benefits of pranayama should be experienced by everyone. That’s why the only price you’ll pay is the one you choose to.
How can the Breath Is Life course help me?
While scientific backing certainly lends credibility to breathwork and pranayama, countless individuals have been enjoying their advantages since time immemorial. Since the launch of our Breath Is Life program several years ago, 100,000 satisfied customers have been reaping the benefits – and you can too.
The effects that you can expect to experience during and after this course are holistic. That means that they’re physical, mental, spiritual and emotional all at once, while each will complement the other. For example, mastering your breathing will allow you to let go of negative emotions, relieve stress, anxiety and depression and provide a balm for your worried mind.
This, in turn, will contribute to an increased ability to concentrate, focus on tasks and achieve all-round better cognitive performance. It will also allow you to enjoy fuller, deeper sleep cycles, which will leave you refreshed and re-energized each morning. This carries with it a boost in energy levels, meaning you can start each day with a spring in your step and sparkle in your eye.
You’ll also notice that when practiced in conjunction with a varied diet and active lifestyle, your overall physical health is positively impacted. An improved immune system is one of the most notable symptoms of this transformation and brings with it a wide range of benefits of its own, giving you the freedom and the vitality to get on with your day free from anxiety or exhaustion.
These are just some of the wonderful effects that practicing pranayama and mastering your breathwork over a concerted period of time can bring. To find out the full extent of the advantages that Breath Is Life engenders, read the reviews of the countless customers who have found it added real value to their lives – or simply sign up to find out for yourself.
Is the Breath Is Life program really right for me?
As mentioned above, we believe that everyone can and should benefit from understanding just how important proper breathing can be to a happy, healthy and fulfilling life – and we mean it! This course is for everyone and anyone, as reflected in its content and price tag.
The course has been specifically designed to serve novices and advanced practitioners alike, including those who are on their way to becoming or are already qualified as yoga, meditation or pranayama teachers, as well as life coaches and healers. There is always room for improvement and the extensive, in-depth nature of our course is capable of teaching even the most experienced individuals new approaches and ideas.
Having said that, you don’t need to have even tried any of the above disciplines before to enjoy the tangible benefits of this course. Athletes will love the boost in energy levels and improvement in physical performance they experience, underpinned by the more restorative effects of the deeper sleep the course encourages. That’s every bit as true for professionals as it is for amateurs – and indeed anyone looking to better their general fitness.
As outlined above, the positive outcomes experienced by those who complete our Breath Is Life pranayama course are not just physical, either. Given that our minds, bodies and souls are intrinsically linked, the benefits will be felt across all three in tandem. As such, those grappling with addiction, insomnia, depression and any other number of mental and spiritual afflictions will marvel at the effects that the program has on their psyche as well as their physiology.
Do you want to get stronger? Live healthier? Be happier? If the answer to any of those questions is yes, this course is undoubtedly for you.
What can I expect from the Breath Is Life course?
We pride ourselves on our Breath Is Life breathwork course being one of the most complete and comprehensive options available online. To that end, we’ve made sure it’s packed full of content that’s informative, engaging and potentially life-changing. When you sign up, you’ll receive access to the following:
- Warm-up videos and exercise routines. To get the most out of your pranayama practice, it’s advisable to make sure the body is warm and prepped for breathwork. We have a range of physical exercise videos that will open you up, loosen your muscles and strengthen your physique for the real work ahead.
- Video tutorials. The foundation of this course’s success – and its enduring popularity – is the video content at its heart. We’ve put together more than 60 guided training sessions which focus on mastering the breath and taming the mind, including over 15 hours of high-definition videos. All of this content can be accessed anytime and anywhere to make your practice as adaptable to your lifestyle as possible.
- Brain-enhancing audio sessions. We also offer three downloadable audio sessions, which are designed to soothe your anxieties, heal your mental scars and activate your pineal gland, which is the part of the brain responsible for producing melatonin and regulating sleep cycles. By listening along to these brain-enhancing sessions, you’ll be better equipped to switch off at night and tap into the kind of deep, restorative sleep we all crave – but far too few of us receive.
- Certificate of completion. Once you have graduated from the Breath Is Life pranayama course, you’ll receive a certificate attesting to the fact that you have completed it. As a course that’s registered with the Yoga Alliance, the certificate will grant you 16 CEU points (alongside a satisfying sense of achievement too, of course).
From the moment you sign up, you’ll have access to all of this content for a period of 12 months, allowing you to take the course at your own pace and complete it in your own time. Our destination may be the same, but the journey we all take is our own. Start yours today.